Do difficult conversations sometimes leave you wishing you had handled them more skillfully? Would you like to be less reactive and more engaged when you listen to others? Do you want to be able to listen to people with whom you disagree with less discomfort and more empathy? Shema, meaning “hear” in Hebrew, is a five-week online program to help you cultivate your capacity to listen with deep and sacred awareness to yourself and others, as you explore the four worlds of experience — physical, emotional, intellectual, and spiritual.