Sheila Reads from Surprisingly Happy

Join Rabbi Sheila Peltz Weinberg as she reads from her new book, Surprisingly Happy:  An Atypical Religious Memoir.  Included in this podcast is Chapter 18, “Discovering Meditation, Barre, July 1990″ and “Ashrei Yoshvei Veytecha.”

Gratitude right here right now

Join Rabbi Rachel Cowan for a podcast on how the ongoing process of developing a spiritual practice can help us find joy even with the vagaries and grind of modern day life.

Waters of Repose (Psalm 23): Restorative Yoga for Stressful Times

Join Rabbi Myriam Klotz for a relaxing period of embodied spiritual practice.  Experience restorative yoga – a kind of yoga that involves gentle, passive stretching, allowing the nervous system to quiet down and experience deep rest.  Explore how, in stressful times, we can find our ways to the waters of quiet and repose, restoring the soul to a place of ease and well being.  Find renewal in slowing down, letting the body rest in stillness and quiet – experience a deep place of rest in the body and the breath.  (12:05)