We welcome you.

Whatever your beliefs may be, and whether you do or do not currently have a mindfulness practice, IJS welcomes you. Discover how you can use spiritual practices like Jewish mindfulness meditation or contemplative prayer to cultivate a new level of “aliveness”; feel more connected to yourself, others and God; access wisdom and resilience in stressful times; and find greater meaning in your life.

We invite you to watch this 3-minute video to find out more about the Jewish spiritual practices IJS teaches.

Begin a New Practice or Reconnect to the Basics

We’ve Created a Path Just for You.

IJS offers three distinct paths for learning—one for beginners, one for those with an established practice, and one for Jewish educators, lay leaders or clergy.

Get Started

New to Jewish mindfulness? We’ll help you get started with immediate, free access to our IJS Starter Kit, including how-to tips, a sample text teaching and a guided Jewish meditation.
Get Your Free Starter Kit

Go Deeper

Already have an established Jewish spiritual practice? Discover what the next step on your spiritual journey might be.
Discover Your Next Step

Teach Others

Are you a Jewish educator, lay leader or clergy member who wants to deepen your own spiritual practice or share these practices with your community? IJS offers programs designed just for you. Find Out More