Resources from IJS to help respond to these tense and challenging times:

Jewish tradition offers rich, accessible, and time-tested resources to cope with moments like these. The Institute for Jewish Spirituality, a non-profit organization that has pioneered the development and teaching of Jewish mindfulness practices for over 20 years, is here for you now. We are offering the following resources to our community:

FREE Daily Online Meditation SitFREE Online Yoga Studio  |  FREE Weekly Torah Study
Gift of AwarenessGift of Awareness for Educators  |  FREE Jewish Meditation Starter Kit
Daily Meditation Sit Sponsorships Available Now


For over 20 years, the Institute for Jewish Spirituality has helped thousands of people every year to slow down, reconnect with themselves and the world, and rediscover their sense of sacred purpose. We invite you to explore our website where you will find teachings, inspiration, guided meditations, and retreat opportunities to become more mindful, more peaceful, more compassionate, and more resilient, all through the rich wisdom of Jewish tradition.

Wherever you are on your journey, whether you are just beginning or you have practiced mindfulness for years, we welcome you.

We’ve Created a Path Just for You.

IJS offers three distinct paths for learning—one for beginners, one for those with an established practice, and one for Jewish educators, lay leaders or clergy.

Get Started

New to Jewish mindfulness? We’ll help you get started with immediate, free access to our IJS Starter Kit, including how-to tips, a sample text teaching and a guided Jewish meditation.
Get Your Free Starter Kit

Go Deeper

Already have an established Jewish spiritual practice? Discover what the next step on your spiritual journey might be.
Discover Your Next Step

Teach Others

Are you a Jewish educator, lay leader or clergy member who wants to deepen your own spiritual practice or share these practices with your community? IJS offers programs designed just for you. Find Out More