Courses, retreats, and offerings

Grounded in mindfulness. Guided by wisdom.

Jewish Mindfulness Meditation

Cultivating Innate Sacred Character Traits

Mindful Torah Study

Embodied Practices

Contemplative Prayer

Upcoming Programs

Evening of Gratitude: The Value of Jewish Mindfulness

October 2024 – August 2025

Join Kohenet Keshira haLev Fife for a journey through the Jewish year. In each monthly session, we’ll explore the “spiralinear” nature of time as a way to make meaning of the changing nature of life.

Evening of Gratitude: The Value of Jewish Mindfulness

Year-Long Program

Bring the transformative light of Torah and Hasidic wisdom into your daily life. Explore two brand-new text study streams led by extraordinary Torah teachers, Rabba Dr. Mira Neshama Niculescu and Rabbi Sam Feinsmith. These programs will support you in expanding your spiritual awareness and deepening your mindfulness practice.

Evening of Gratitude: The Value of Jewish Mindfulness

Join Our Online Program

Discover the Jewish practice that wakes you up to the magic and meaning of your life. Led by Rabbis Sam Feinsmith and Jordan Bendat-Appell.

Welcome

For over 20 years, the Institute for Jewish Spirituality has helped thousands of people every year to slow down, reconnect with themselves and the world, and rediscover their sense of sacred purpose. We invite you to explore our website where you will find teachings, inspiration, guided meditations, and retreat opportunities to become more mindful, more peaceful, more compassionate, and more resilient, all through the rich wisdom of Jewish tradition. Wherever you are on your journey, whether you are just beginning or you have practiced mindfulness for years, we welcome you.

Reflections & Practice

Josh Feigelson in Conversation with Rabbi Irving “Yitz” Greenberg

Josh Feigelson in Conversation with Rabbi Irving “Yitz” Greenberg

We are grateful to Rabbi Irving “Yitz” Greenberg for sharing his wisdom with us. Please enjoy the conversation recording. Rabbi Greenberg is a leading Jewish thinker and has written extensively on post-Holocaust Jewish religious thought, Jewish-Christian relations, pluralism, and the ethics of Jewish power.

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On Grief and Solace: Rosh Hashanah 5785

On Grief and Solace: Rosh Hashanah 5785

About ten years ago, I discovered an album of the poet David Whyte called “Solace: The Art of the Beautiful Question.” At the time I was leading Ask Big Questions, an initiative of Hillel International I had helped to found, and so the title intrigued me. Yet even as I’ve transitioned to new work and new stages of life, listening to this album has become an annual ritual, part of my practice of preparing for the High Holidays. (I wrote about it last Rosh Hashanah too. Like any good work, it repays regular visits.)

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Coming Home (Ki Tavo 5784)

Coming Home (Ki Tavo 5784)

One of the leadership teacher Stephen Covey’s most famous observations is that “relationships operate at the speed of trust.” It’s a line that has resonated with me for a long time. To me, trust is everything–at work, at home, in life. When I keep my promises, I feel like I’m upholding trust, depositing it in my account; when I fail to do so, I feel like I’m reducing the balance. When I have trust in the account, I can draw on it to ask other people to trust me as we head into uncertain situations; when my balance is low or overdrawn, that’s pretty hard to do.

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Check Out Our Podcasts

Soulful Jewish Living

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.

A production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

Jewish Meditation for Everyone

Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom.

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