Online Jewish Yoga Studio
Yoga teacher and IJS faculty member Cantor Lizzie Shammash guides you in an all-levels yoga and movement session informed by Jewish spiritual teachings and designed to relieve stress as we increase awareness of breath and grounding through our bodies.
Daily Online Meditation Sit
Join one of our expert teachers as they lead a live daily guided meditation, sharing 30 minutes of Jewish mindfulness with people from around the world. Open to all, no experience needed.
Shevet: A Jewish Mindfulness Community for Young Adults
Join IJS and our growing young adult community for 30 minutes of weekly Jewish mindfulness practice for folks in their 20s and 30s. Hosted by IJS Core Faculty Rebecca Schisler, each live Zoom session is guided by a leading guest teacher of Jewish spirituality and mindfulness, and includes an additional 15 minutes of optional Q&A and sharing.
Jews of Color Monthly Mindfulness Sit
Join us in a space dedicated to Jews of Color (JoC) for a monthly opportunity to slow down together and take a mindful pause. Led by Keshira haLev Fife, IJS Faculty Fellow, Yoshi Silverstein of Mitsui Collective, and other guest JoC leaders.
LGBTQ+ Monthly Mindfulness Sits
Join Rabbi Myriam Klotz for a group space to slow down, be more present, and practice mindfulness with others who identify as LGBTQ+.
Shema: The Practice of Sacred Listening
Learn how to be less reactive and more engaged when you listen to others, and handle difficult conversations more skillfully. Shema, meaning “hear” in Hebrew, is a five-week online program to help you cultivate your capacity to listen with deep and sacred awareness to yourself and others, as you explore the four worlds of experience — physical, emotional, intellectual, and spiritual.