Daily Online Meditation Sit
Join one of our expert teachers as they lead a live daily guided meditation, sharing 30 minutes of Jewish mindfulness with people from around the world. Open to all, no experience needed.
Sharing Our Torah: Jews of Color Mindfulness Affinity Space
Join host and IJS faculty member Kohenet Keshira haLev Fife each month for the Jews of Color Beit Midrash, a space to come together in connection, reflection, slowness, and renewal, with the intention of helping us grow our potential capacity to express greater liberation in body, mind, and soul. Formerly known as the JoC Sit, we’ve chosen a new name for this space to honor the depth and breadth of wisdom that our guest teachers bring when we ask them to share their embodied Torah. No experience is necessary, just a desire to take a mindful pause, deepen into practice and be part of our growing community!
Text Study 5785
Studying and interpreting Torah is one of Judaism’s oldest and richest forms of spiritual practice. At IJS, we approach text study holistically – both as an intellectual experience and as an opportunity for experiential, heart-centered, practice-based spiritual growth and development.
Online Jewish Yoga Studio
Yoga teacher and IJS faculty member Cantor Lizzie Shammash guides you in an all-levels yoga and movement session informed by Jewish spiritual teachings and designed to relieve stress as we increase awareness of breath and grounding through our bodies.
Shevet: A Jewish Mindfulness Community for Young Adults
Join IJS and our growing young adult community for 30 minutes of weekly Jewish mindfulness practice for folks in their 20s and 30s. Hosted by IJS Core Faculty Rebecca Schisler, each live Zoom session is guided by a leading guest teacher of Jewish spirituality and mindfulness, and includes an additional 15 minutes of optional Q&A and sharing.
LGBTQ+ Monthly Beit Midrash
Join Rabbi Myriam Klotz for a group space to slow down, be more present, and practice mindfulness with others who identify as LGBTQ+.
Awaken: Essential Jewish Mindfulness
Have you wondered what’s Jewish about mindfulness? Have you meditated before, but wanted to add a Jewish dimension to your practice? Explore a uniquely Jewish approach to meditation and spirituality […]
Wounds Into Wisdom
Healing Intergenerational Jewish Trauma
