Free
Online Jewish Yoga Studio
Yoga teacher and IJS faculty member Cantor Lizzie Shammash guides you in an all-levels yoga and movement session informed by Jewish spiritual teachings and designed to relieve stress as we increase awareness of breath and grounding through our bodies.
Daily Online Meditation Sit
Join one of our expert teachers as they lead a live daily guided meditation, sharing 30 minutes of Jewish mindfulness with people from around the world. Open to all, no experience needed.
Shevet: A Jewish Mindfulness Community for Young Adults
Join IJS and our growing young adult community for 30 minutes of weekly Jewish mindfulness practice for folks in their 20s and 30s. Hosted by IJS Core Faculty Rebecca Schisler, each live Zoom session is guided by a leading guest teacher of Jewish spirituality and mindfulness, and includes an additional 15 minutes of optional Q&A and sharing.
Sharing Our Torah: Jews of Color Mindfulness Affinity Space
Join host and IJS faculty member Kohenet Keshira haLev Fife each month for the Jews of Color Beit Midrash, a space to come together in connection, reflection, slowness, and renewal, with the intention of helping us grow our potential capacity to express greater liberation in body, mind, and soul. Formerly known as the JoC Sit, we’ve chosen a new name for this space to honor the depth and breadth of wisdom that our guest teachers bring when we ask them to share their embodied Torah. No experience is necessary, just a desire to take a mindful pause, deepen into practice and be part of our growing community!
LGBTQ+ Monthly Beit Midrash
Join Rabbi Myriam Klotz for a group space to slow down, be more present, and practice mindfulness with others who identify as LGBTQ+.