Practice for Tammuz: How to Bear a Broken Heart
As we reach the end of the month of Sivan, which includes Shavuot and revelation at Sinai, we prepare to enter the month of Tammuz and the period of the Jewish calendar known as the “Three Weeks.” This stretch begins on the 17th of Tammuz, commemorating the breaching of the walls of Jerusalem by the Romans, and culminates on Tisha B’Av (the Ninth of the month of Av), marking the destruction of the First and Second Temples. Spiritually, this is a season for noticing and working with our grief and heartbreak.
Over the Three Weeks, we allow our own hearts to crack open, creating the condition for moving, over the subsequent seven weeks after Tisha B’Av, towards healing and wholeness on Rosh Hashanah and Yom Kippur, as well as towards joy on Sukkot, Shemini Atzeret, and Simchat Torah. The spiritual arc of this period, as Rabbi Alan Lew describes so beautifully in his contemporary classic, This is Real and You Are Completely Unprepared, is from grief to joy.
The core spiritual practice of Tammuz involves cultivating our innate, sacred capacity to face and to hold uncomfortable, unpleasant, even painful truths. The middah of savlanut, usually translated as “patience,” derives from the Hebrew root סבל, s-v-l, connoting “holding” or “bearing.” Thus, a better English equivalent of savlanut might be “forbearance,” the holy capacity to bear that which we may experience as a burden.
Rabbi Nachman of Bratzlov taught it is preferable to enter directly into grief, rather than avoiding or shutting out that which is painful.¹ “Sometimes,” he taught, “when people don’t want to suffer a little, they end up suffering a lot.”² In facing the inevitability of emotional pain, the poet Robert Frost once wrote, “the best way out is always through.”³
Our mindfulness practice helps us observe aversion to unpleasant thoughts, feelings, and sensations and, through hitlamdut (curious, kind, nonjudgmental attention), investigate them without assessing them. In the nekudat ha-bechirah (the “choice point”), we see more clearly the option of holding a broken heart tenderly, rather than instinctively fleeing from or covering over painful thoughts and feelings.
In that moment, we can choose to engage our innate sacred trait of savlanut, forbearance, choosing to “hold the pose,” to bear that which we might otherwise consider unbearable. We can choose to witness painful truths, without flinching. As a result, sometimes the energy concealed in our broken heart can thereby be freed and flow towards healing and wholeness. As Stanley Kunitz wrote in his poem “The Testing Tree:”⁴
In a murderous time,
the heart breaks and breaks,
and lives by breaking.
It is necessary to go through dark and deeper dark,
and not to turn.
This stretch of the Jewish year invites us to allow our hearts to crack open, and to fill the fissures with chesed, loving kindness. As we move into those fractures, may we be blessed with savlanut to bear all of the thoughts, feelings, and sensations, no matter how challenging. May we be blessed with compassion and gentleness in navigating the path of pain, that it might lead us to deeper wisdom, and ultimately move us to acts of kindness and justice.
Practice for Tammuz: What pain or grief are carrying in your heart these days? Can you bring chesed, kind attention to that hurt? Can you Investigate, again without judgment, your habitual inclination vis a vis grief, whether it is pushing away, repressing or denying it, or getting lost in it. What would be a wise relationship with your pain today? Can you let it in a bit more – or might it be wiser to shield yourself from it?
Song for practicing holding our heartbreak with tenderness, allowing it to ebb over time: “Pachot aval Koev, Hurts but Less,” by Yehudah Poliker, son of Holocaust survivors from Salonika, Greece; (lyrics by Yonatan Gefen):
Poem for welcoming our grief: Use the Sufi poet Rumi’s “The Guest House” to help set an intention to accept the full range of thoughts and feelings (or lack of feelings) as they arise in the mind or body:
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.
¹ Likutei Moharan I, 65, expounded by Rabbi Matthew Gewirtz in The Gift of Grief: Finding Peace, Transformation, and Renewed Life After Great Sorrow (Berkeley: Celestial Arts, 2008).
² Siach Sarfei Kodesh I, 6.
³ Robert Frost, “A Servant to Servants.”
⁴ Stanley Kunitz, “The Testing Tree.”