Practice for Tammuz: How to Bear a Broken Heart

Practice for Tammuz: How to Bear a Broken Heart

As we reach the end of the month of Sivan, which includes Shavuot and revelation at Sinai, we prepare to enter the month of Tammuz and the period of the Jewish calendar known as the “Three Weeks.” This stretch begins on the 17th of Tammuz, commemorating the breaching of the walls of Jerusalem by the Romans, and culminates on Tisha B’Av (the Ninth of the month of Av), marking the destruction of the First and Second Temples. Spiritually, this is a season for noticing and working with our grief and heartbreak.

Over the Three Weeks, we allow our own hearts to crack open, creating the condition for moving, over the subsequent seven weeks after Tisha B’Av, towards healing and wholeness on Rosh Hashanah and Yom Kippur, as well as towards joy on Sukkot, Shemini Atzeret, and Simchat Torah. The spiritual arc of this period, as Rabbi Alan Lew describes so beautifully in his contemporary classic, This is Real and You Are Completely Unprepared, is from grief to joy.

The core spiritual practice of Tammuz involves cultivating our innate, sacred capacity to face and to hold uncomfortable, unpleasant, even painful truths. The middah of savlanut, usually translated as “patience,” derives from the Hebrew root סבלs-v-l, connoting “holding” or “bearing.” Thus, a better English equivalent of savlanut might be “forbearance,” the holy capacity to bear that which we may experience as a burden.

Rabbi Nachman of Bratzlov taught it is preferable to enter directly into grief, rather than avoiding or shutting out that which is painful.¹ “Sometimes,” he taught, “when people don’t want to suffer a little, they end up suffering a lot.”² In facing the inevitability of emotional pain, the poet Robert Frost once wrote, “the best way out is always through.”³

Our mindfulness practice helps us observe aversion to unpleasant thoughts, feelings, and sensations and, through hitlamdut (curious, kind, nonjudgmental attention), investigate them without assessing them. In the nekudat ha-bechirah (the “choice point”), we see more clearly the option of holding a broken heart tenderly, rather than instinctively fleeing from or covering over painful thoughts and feelings.

In that moment, we can choose to engage our innate sacred trait of savlanut, forbearance, choosing to “hold the pose,” to bear that which we might otherwise consider unbearable. We can choose to witness painful truths, without flinching. As a result, sometimes the energy concealed in our broken heart can thereby be freed and flow towards healing and wholeness. As Stanley Kunitz wrote in his poem “The Testing Tree:”

In a murderous time, 
the heart breaks and breaks, 
and lives by breaking. 
It is necessary to go through dark and deeper dark,
and not to turn.

This stretch of the Jewish year invites us to allow our hearts to crack open, and to fill the fissures with chesed, loving kindness. As we move into those fractures, may we be blessed with savlanut to bear all of the thoughts, feelings, and sensations, no matter how challenging. May we be blessed with compassion and gentleness in navigating the path of pain, that it might lead us to deeper wisdom, and ultimately move us to acts of kindness and justice.

Practice for Tammuz: What pain or grief are carrying in your heart these days?  Can you bring chesed, kind attention to that hurt? Can you Investigate, again without judgment, your habitual inclination vis a vis grief, whether it is pushing away, repressing or denying it, or getting lost in it. What would be a wise relationship with your pain today? Can you let it in a bit more – or might it be wiser to shield yourself from it?

Song for practicing holding our heartbreak with tenderness, allowing it to ebb over time: “Pachot aval Koev, Hurts but Less,” by Yehudah Poliker, son of Holocaust survivors from Salonika, Greece; (lyrics by Yonatan Gefen):

Poem for welcoming our grief: Use the Sufi poet Rumi’s “The Guest House” to help set an intention to accept the full range of thoughts and feelings (or lack of feelings) as they arise in the mind or body:

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in. 

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

¹ Likutei Moharan I, 65, expounded by Rabbi Matthew Gewirtz in The Gift of Grief: Finding Peace, Transformation, and Renewed Life After Great Sorrow (Berkeley: Celestial Arts, 2008).
² Siach Sarfei Kodesh I, 6.
³ Robert Frost, “A Servant to Servants.”
⁴ Stanley Kunitz, “The Testing Tree.”

Shalom Meditation: Welcoming Peace Into Your Body, Heart, and Mind

Shalom Meditation: Welcoming Peace Into Your Body, Heart, and Mind

Join Rabbi Sheila Peltz Weinberg for this meditation on shalom/peace. Shalom is vast and open, receptive, spacious, it does not grab; it holds everything.

Transcript of meditation:

Every day is a good day to pray for Shalom.

Our most important prayers are sealed with the prayer for Shalom.

Birkat Hamazon. After each meal. The Amidah recited three times a day.

The priestly blessing. May peace be upon you.

This is also how we bless our children after candle lighting on Erev Shabbat. With Shalom.

Every day we face the fact that the world is filled with conflict.

Wars abound. Fear of war threatens. Violence is all around us.

We make our best efforts to work for peace as we understand it.

For the next few minutes, you are invited to welcome peace, shalom, to enter your body, heart, and mind.

This is a meditation for shalom. A prayer for shalom.

It moves from the inside to the outside.

 

Come to a comfortable seated position.

Allow your hips and legs to be heavy.

Undo the lower half of your body.

Invite rest, peace, shalom in the lower part of your body.

Now feel your spine reaching upward. Light. buoyant all the way to the crown of your head.

Soften your skin.

Shalom is receptive,

spacious,

non-clutching.

It does not grab.

Allow your skin to be soft and sensitive.

Allow your belly to release and be soft.

Shalom is here. It fills the inner spaces.

heart of this moment.

Feel the peacefulness in a soft belly.

Allow your shoulders to relax and soften.

With a great sense of ease and shalom, receive your own breath.

Shalom is vast and open.

It can contain the coming and the going of breath, sensation,

sound,

even thoughts.

Nothing to grab hold of. Shalom.

Shalom is a vast openness that holds everything.

Shalom is wholeness.

Shalom is completeness.

Allow a full breath to complete itself.

In breath.

Out breath.

Receive.

Be in. Shalom.

Rest. in Shalom.

Let Shalom rest in you.

Let Shalom be in you.

Notice any place in your body that is struggling.

Make space for that.

Notice any place in your mind that is tense.

Make space for that as well.

Make space, Shalom,

even when there is nothing to do. You can be at peace.

Shalom.

Go with shalom.

Go toward Shalom.

Go into Shalom.

Open to Shalom. Inside of you.

In your inner body.

Allow breath to expand the sense of Shalom.

Sitting in this open space.

Feel the harmony.

Peace.

Non-contention.

Non-struggle.

Non-striving.

Let us sit until the bell rings.

Thank you.

Full House (Shelach 5786)

Full House (Shelach 5786)

The Feigelson-Blitt house is a bit of a physical mess right now. Our eldest graduated from college and brought all his stuff home. Our middle child finished his first year of college and brought a lot of his stuff home. And both of them have had a lot of laundry to do. The effulgence of stuff—sheets, blankets, towels, winter coats, phone charging cables, electronic devices, assorted college tchotchkes—has been oozing out into the hallway. Conversations have been had, but it’s a challenge.

Plus, having five people in the house, including three who qualify as teenage boy or young adult man, means we need to have approximately seventeen times as much food in the house as normal. The fridge is jammed with leftovers, a round-the-clock supply of schnitzel at the ready, and the various condiments each seems to require. The shelves are bulging with boxes of protein bars, bananas, and Trader Joe’s dried mango (my God, our capacity to eat that stuff).

First-world problems, 100%. We are fortunate to be able to afford to feed everyone, especially with prices soaring the way they have in recent months. I recently read that a food bank in New Mexico used to have a monthly fuel bill of $10,000. Since the latest war began, that has increased to $22,000, which ultimately impacts the increasing number of people who need to use the food bank. As I’ve grown used to saying when people ask how I’m doing, “Thank God for the problems I have.”

Despite that awareness, I find my attention still tends to focus on the mess. Why can’t everything be neat and tidy? (Which is to say nothing of my wife’s attention—she has a higher standard than me.) Why can’t we figure out a storage solution so that we don’t have a box of protein drinks sitting on the floor? And why are there clothes on the floor of the kids’ bathroom—what happened to the laundry hamper?

Rabbi Moshe Chaim Ephraim of Sudilkov (1748-1800) was the grandson of the Ba’al Shem Tov and author of the Degel Machane Ephraim. He offers an apt comment on God’s commandment to Moses to assemble a band of people to reconnoiter the land of Canaan: “Send someone from each of their ancestral tribes, each one a nasi, a chieftain, among them” (Numbers 13:2). The word nasi in Hebrew is spelled nun-shin/sin-yod-aleph. Thus, the Degel points out, “it includes within it the letters of the words ‘ayin’ (nothing) and ‘yesh’ (something). A nasi, a leader, who thinks of themselves as ayin is ultimately a yesh; while one who thinks of themselves as a yesh is ultimately an ayin.”

On one level, there’s a simple message here about literal selflessness, particularly in leadership (though, following my teacher Parker Palmer, I would argue nearly of us exercise leadership much of the time). When spiritual or psychological myopia takes hold, it is possible to perceive oneself as yesh, that which is, while perceiving others as ayin, nothing. In such a view, other people become instruments to us while we live out our egoistic fantasy. Ultimately, that’s a path to a broader ayin, nothingness—not in the transcendent spiritual sense, but quite plainly: under such circumstances, it doesn’t take long for relationships and communities to fall apart.

But I think the Degel is also saying something deeper about our perceptions. So often, our evaluation of a situation rests on how we answer the questions, “What is yesh—what’s here? And what is ayin—what’s not here?” Consciously or subconsciously, our minds are making this evaluation all the time. We can bring our attention to what is true now, or to what we wish were true instead. We can focus on that which we perceive to be present, or that which we perceive to be absent. And when we do so, we might actually find that things aren’t quite what they seem.

Yes, the house is full of clutter right now. Yes, I’m making a lot of trips to the grocery store and spending more on food and running the dishwasher more frequently with all these people home. There’s messiness and complexity and a lot more laundry to do. It might be nice not to have to do all that.

And: the house is full. All my kids are home for a few weeks—a rare and precious event. The chessboard is out on the coffee table because they’re playing each other in the evenings. The house is noisier—and it’s a good kind of noise.

Famously, the Torah portion that begins with a charge to the spies latur, to scout out and perceive the land ends with the mitzvah of tzitzit—to make, and then look at, the fringes on our four-cornered garments, so that lo toturu, we will not follow after only our hearts and eyes. “Do not form judgments by following the impulses of your hearts and eyes,” explains Rabbi Samson Raphael Hirsch. “Do not rely on them in deciding what to accept or reject. Do not call anything ‘good’ merely because your hearts are drawn to it and your eyes yearn for it. Do not call anything ‘evil’ merely because it is distasteful to your hearts and eyes.”

A key aim of our spiritual practice is to help us hold these questions, to create space within our heart-minds in which we can perceive clearly, discern, and make wise judgments. On a fundamental level, those judgments center around the questions, what is present and what is absent? What might it be that we think is absent but is actually present? What is yesh and what is ayin?

For Reflection & Conversation

  • When have you held one reflexive view of a situation that, upon further reflection, turned out to be quite different than you assumed? What supported you in coming to a new understanding? What, if any, was the role of your spiritual practice in that change?
Letting It Out (Beha’alotcha 5786)

Letting It Out (Beha’alotcha 5786)

My wife Natalie is a woman of many talents, and she always has a craft project of one variety or another that she’s working on. At one point she made beautiful cloth banners with Hebrew letters that still adorn our home at Jewish holidays. For the last few years, she’s been working on a special kind of embroidery in which she overlays black and white photos with splotches of color.

About a decade ago, she was also doing embroidery, but of a different kind: funny/ironic takes on what you might find more traditionally on a throw pillow in an antique store. (I know this was around 2016, as one of them said, in traditional black serif letters on a white background, “A woman’s place is in the White House.”)

Chip off the old block that he is, my youngest child, who is also our most artistically inclined, recently redecorated his room and included a small black felt board with white plastic letters that were arranged to read: “Home is where people don’t judge you if you fart.” To quote Homer Simpson, it’s funny because it’s true (at least in our home).

Why is that? Probably for the same reason that home is a place where we might be known by a special nickname, or we can recite merely the punchline to a joke and elicit a knowing chuckle. As the queer literary theorist Michael Warner puts it in Publics and Counterpublics, “The difference between genres of private and public speech anchors the sense of home and intimacy, on one hand, and social personality, on the other.” Home, we might like to imagine, is the ultimate shared private space, connoting a place and time in which we are known and accepted for who we are, without performing in the ways we do in public (e.g. holding a fart in).

Drawing on earlier feminist theory, however, Warner goes on to upend this notion of home. He points out how the concept of home, with its very strong protections for privacy, has also been deployed a shield for oppressive behavior: domestic (i.e. in the home) abuse, child abuse, and domination rooted in a concept of dominion that gives nearly absolute power to a man in his castle (i.e. his home). That critique, in turn, surfaces a truth about home, which is that, like all concepts, it is subject to multiple meanings and a variety of experience.

This is, in part, why I like to talk about the feeling or sensation of being-at-home, because I think it provides some more flexibility. Warner himself argues that for groups who may have historically experienced “home” as an oppressive place—he writes particularly about queer folks—the creation of alternative, sub-public spaces (think of bars, bookstores, or the shared readership of a magazine or digital space) has been essential for cultivating a feeling of being-at-home. In such cases, it’s less about holding it in when one needs to pass gas, and more about being able to let out the tension of holding in one’s essence.

“Now I take the Levites instead of every first-born of the Israelites; and from among the Israelites I formally assign the Levites to Aaron and his sons, to perform the service for the Israelites in the Tent of Meeting and to make expiation for the Israelites, so that no plague may afflict the Israelites for coming too near the sanctuary” (Numbers 8:18-19).

Like you, I expect, Rashi observes the surfeit of “the children of Israel” in this passage: Why five times when one would do? He responds: “In order to show in what affection they are held by the Holy One: the mention of them is repeated five times in one verse, corresponding in number to the Five Books of the Torah.” Rabbi Dovid Morgenstern, the second Kotzker Rebbe, adds: “This is to teach that even though each one of them was a book unto themselves, nevertheless together they constituted one Torah.”

We might hear in this a variation on the foundational Hasidic teaching that each of us has a soul-root (shoresh haneshamah) in a letter in the Torah. That is, each of us has a spiritual home in which we can experience the reality that we belong.

“Vayehi binsoa ha-aron, When the Ark would begin to travel” (Num. 10:35): I would suggest that our work to find and make home in our bodies, minds and hearts, within and among one another, is our ongoing avodah. It is our personal craft project whereby we aim to craft our person and shape a home. “Uvenucho yomar, When the Ark would come to rest” (10:36): The moments we can experience profound at-homeness individually and collectively are precisely those in which we might sense the divine Presence in our midst.

For Reflection & Conversation

  • When, where, or with whom do you feel particularly at home (i.e. able to let it out)? What makes those times, places, or relationships different from others?
  • Does your spiritual practice help you to experience being-at-home on a regular basis? If so, why? If not, why not?
Being a Blessing (Naso 5786)

Being a Blessing (Naso 5786)

While the Priestly Blessing is a central ritual at my family’s Shabbat table, that hasn’t always been the case. For whatever reason, it wasn’t part of my parents’ repertoire when I was growing up.

That changed when, at age 12, I attended the bat mitzvah of a family friend and saw her parents place their hands on her head and recite the words. I told my folks, “I’d like us to do that.” Soon thereafter, my dad started blessing my brothers and me. (For whatever reason, my mom left it to him to do.)

In both the relationship with my father and my relationship with my children, I have experienced real power in this ritual.

Parent-child relationships aren’t easy, and Friday afternoons can be tense. Teenage children can be moody (okay, so can the rest of us), and I imagine ours is not the only family in which we’ve sometimes been forced to decide whether to wait for a child who was having a hard time making it to the dinner table that week, or just proceed with dinner. In those cases, I have found that the laying of hands and the recitation of this bracha can work as a kind of solvent, melting some of the ice that can form.

On my dad’s last Shabbat, as we gathered in a small conference room in the hospital palliative care wing for a dinner prepared by friends, my brothers and I—all full-grown men with families of our own—each went to him to receive what we knew would be our final blessing from him. It’s hard to describe how that memory makes me feel. Suffice it to say that if you know, you know, and it made me grateful for advocating for the ritual when I was young.

“Thus will you bless the children of Israel,” the Holy One instructs Moses to instruct Aaron and the kohanim (Num. 6:23). It is in Parashat Naso that we find the words of this ancient blessing that we still recite today.

Koh, “thus,” shall you bless. The Seer of Lublin comments, “The Priestly Blessing is the blessing that the people of Israel should be blessed with the traits of Aaron: to pursue peace and love one another.” Similarly, Rabbi Avraham of Gur points out that the commandment here is not actually to bless but is rather in an instruction in how to bless when blessing. Why? Because the default state of the kohanim is understood to be hesed, loving connection. Thus, no commandment was necessary to bless—they were naturally going to do that. The instruction is simply in what words to say.

These are beautiful commentaries, both of which get at the loving sensibility conveyed in both the words and the action of the blessing. Yet I find a third Hasidic vort (short gloss) particularly moving. It comes from the Modzitz tradition: “‘Koh, thus shall you bless them’—thus, just as they are. Don’t search for the most outstanding or important among them, nor for the greatest or the most righteous. Rather, every individual deserves to receive the blessing.”

While this instruction would seem to be directed at the blessers, I think we can understand it as directed at all of us, whether we are offering blessing or receiving it. In blessing my children, or offering blessing to others, I try to soften my proverbial gaze and perceive the child or person in front of me as no more and no less than a human being, an image of the Divine who is utterly unique, infinitely valuable, and equal to everyone else. Their accomplishments and setbacks, the stories I might tell myself about them—they melt away for a moment, and I can be a channel for a Divine blessing toward them.

After all, that’s what I experienced in receiving the blessing from my father, something I think we all yearn for and need: coming home to a loving embrace in our fundamental humanness, a “safe place,” in the words of Maya Angelou, “where we can go as we are and not be questioned.”

For Reflection & Conversation

  • Have you ever given or received a blessing? If so, what was the experience like? If not, what do you imagine it might be like?
  • Is there someone in your life who has provided unconditional love and acceptance? If so, how did they demonstrate that? Whether yes or no, do you think you can provide that kind of support to someone else? What’s one way you might do so?
Book Talk with Rabbi Caryn Aviv

Book Talk with Rabbi Caryn Aviv

We are grateful to Rabbi Caryn Aviv for speaking to us about her new book, Unlearning Jewish Anxiety: How to Live with More Joy and Less Suffering. Please enjoy the conversation recording below.

Rabbi Caryn Aviv (she/her/hers) serves as Rabbinic and Program Director at Judaism Your Way, as well as Director of Studies at ALEPH. Caryn loves to create and facilitate transformative Jewish experiences that spark joy and meaning for Jews and loved ones. Prior to becoming a rabbi in 2020, Caryn earned a PhD in sociology from Loyola University Chicago in 2002. She taught, mentored students, and published research in Jewish Studies and sociology at University of Colorado at Boulder and the University of Denver from 2003-2013 before entering the ALEPH Ordination Program. Caryn loves spending time with her family, hiking in the Rocky Mountains, singing with Denver Women’s Chorus, hugging trees as a spiritual practice, organizing for justice, and making art.