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At the Crossroads, on Tisha B’Av: Mindfulness, Suffering, & Redemption

At the Crossroads, on Tisha B’Av: Mindfulness, Suffering, & Redemption

As we move in the Jewish year towards Tisha b’Av, the nadir of the Jewish year, how shall we confront the reality of pain and suffering spiritually?  Given the cataclysms of our world, where is there any space to allow for the real possibility of redemption or repentance? Where is there room for empathic, mindful practice in a harsh world that seems so utterly distant from it all?  

Commenting on the concluding verse of the Book of Lamentations, the great Hasidic teacher Rabbi Levi Yitzhak of Berdichev offers a mesmerizing take:

Another explanation for “take us back, YHVH, to You, and we will return; renew our days as of old.”¹ What is the explanation of the words, “of old,” in the context of this verse?. . . Every person in Israel is required to believe with full faith that in each and every moment, they receive vitality from the Blessed Creator, as the Rabbis expound: “Each soul (neshama) will praise Yah – each and every breath (neshima) will praise Yah.”² For each moment, the vitality desires to leave a person, and the Blessed Holy One sends back new vitality. We find that it is according to this principle that repentance (teshuvah) works for every single human being. 

When a human being engages in repentance, they demonstrate belief that they are, at that moment, an entirely new creation, and Hashem, may God be Blessed, in God’s abundant mercy, doesn’t recall the prior sins. But if, God forbid, a person does not believe in this, then repentance won’t work, God forbid. This is the explanation of the midrash, “every mention of the word ‘now’ [עתה] in the Torah] denotes repentance.” 

Since a person believes that they are now a new person, repentance operates successfully. This is the explanation of the verse, “take us back, YHVH, to You, and we will return”… How will a person return? By having their days renewed like old. This explains the [cryptic] passage of Talmud, “when are you [the messiah] coming? He replied, today. ‘Today, if you heed His voice.’”³ – when you live with this quality that each day you are an entirely new creation.⁴

There is a two-step move here. First, how can we repent or change individually?  By renewing our days as of old.  But wait!  Are the days new, and we’re meant to put the past behind us, or are we supposed to yearn for a supposedly more innocent past? In the past, says Rabbi Levi Yitzhak, the spiritual masters practiced mindfulness, living in the present, and not the past. It’s a paradox. Repentance is fundamentally rooted in a practice of now/עתה, of being mindfully attuned to the present situation and having enough awareness of this reality to escape the accumulated anxiety and trauma that inhibits real change.

Secondly, the ramifications are not localized, because all of reality is an interconnected unity. In the Talmudic passage cited, the Messiah is distinguished for bandaging only one individual at a time; others treat many patients at once. The Messiah is a healer fully engrossed in practicing local acts of empathy, wholly attuned to the pain of individuals. Our global problems are not served by quickly scaling up, but rather by harnessing empathic awareness and healing fully. This is what it means to “listen” to the voice of the Creator. By attuning ourselves to the newness of each present moment with connection and empathy for the suffering of others, we transcend churban/destruction together.  

This teaching for Tisha B’Av by Rabbi Barry Dolinger (CLP1) originally appeared in Torah Without End: Neo-Hasidic Teachings and Practices in Honor of Rabbi Jonathan Slater, edited by Rabbi Michael Strassfeld (2002).

Rabbi Dolinger is an alumnus of the IJS Clergy Leadership Program. He received ordination from the Rabbi Isaac Elchanan Theological Seminary of Yeshiva University, and serves as spiritual leader of Congregation Beth Sholom in Providence, RI.  Rabbi Dolinger co-founded Mitzvah Matzos, a non-profit Passover matzo bakery that donates all profits to fight human trafficking, and serves as the Executive Director and Menahel of the International Beit Din.

¹ Lamentations 5:21: הֲשִׁיבֵנוּ ה’  אֵלֶיךָ (ונשוב) [וְנָשׁוּבָה] חַדֵּשׁ יָמֵינוּ כְּקֶדֶם, Take us back, Eternal One, to Yourself, and let us return/Renew our days as of old.
² Bereishit Rabbah 14:9
³ Babylonian Talmud Sanhedrin 98a
Kedushat Levi. Megillat Eicha 16a

Okay (Pinchas 5786)

Okay (Pinchas 5786)

When my youngest child was four years old, our local movie theater had a special showing of the original Lion King movie (not to be confused with the star-studded remake from a few years ago). It started at 7 pm, so I knew we’d be pushing the limits of his bedtime, but this seemed like an important special opportunity, so off we went. The movie was great.

As we pulled out of the parking lot, I felt some trouble with our minivan’s engine. By a few blocks later, the transmission was kaput. We were stuck at a traffic light. At 9 pm on a Sunday evening, I started looking for a tow truck. When I finally found one, they told me it would be 45 minutes until they could fetch us.

Toby had always been an easy child. I remember one day when he was 2 or 3 years old and said, “I’m tired. I’m going to go take a nap.” (If you haven’t been around a toddler recently, this is, in my experience, highly unusual.) As long as he had his thumb to suck and a tag on the back of his shirt to play with, he was comfortable pretty much anywhere.

So, when I turned around and said, “Hey kiddo, they say it’ll be 45 minutes,” he just said, “Okay,” stuck his thumb in his mouth, and went to sleep in his car seat.

For that and many other reasons, Toby has been one of my great teachers in equanimity.

Earlier this week I was listening to a Dharma talk about equanimity (Upekka in Pali) by Gil Fronsdal, who discussed this particular quality as the fourth in the series of the Brahmaviharas, four particular kinds of love in Buddhism. The other three are: Metta (lovingkindness), karuna (compassion), and mudita (sympathetic or appreciative joy). Equanimity, Gil pointed out, is the kind of love that’s useful when the other three are not:

“Goodwill or loving‑kindness… wants the best for people. Compassion wants suffering to end. Appreciative joy wants other people’s joy and success to be celebrated… But there are times when those three are not really called for. So, equanimity… is less complicated. It doesn’t involve any desire, any wish that something continue, or someone be better, or may they be happy. It kind of leaves the situation, leaves the person, much more alone, but we stay present with love.”

It’s important to point out that this is different from indifference. As Gil summarized it, the posture here, at least when applied to other people, is one of, “You make your choices, and I’ll love you anyway.” The point of the practice is to avoid becoming agitated into anger or other afflictive states, which would only obscure the basic form of love and care with which we aim to approach other people and situations—and often lead us into unhelpful responses born of reactivity. For a young child, that might involve sucking a thumb, saying “okay,” and taking a nap. For grownups, it could mean lovingly practicing the Serenity Prayer: “God, grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference.”

This is also an essential element of leadership, as Parashat Pinchas reminds us. After Moses is told he will not enter the Promised Land, he implores the Holy One, “Let YHVH, Source of the spirit of all flesh, appoint someone over the community who shall go out before them and come in before them, and who shall take them out and bring them in, so that YHVH’s community may not be like sheep that have no shepherd” (Numbers 27:16-17).

Rashi, following Midrash Tanhuma, comments on the unusual reference to the Divine here as the source of the spirit of all flesh: “Moses said, ‘Lord of the Universe! the personality of each person is revealed to you, and no two are alike. Appoint over them a leader who will tolerate each person according to their individual character.’”

Rabbi Menachem Mendel of Kotzk adds, “When Moses saw the immense significance of Pinchas’s zealotry, he became deeply concerned. He feared that perhaps a zealous person would be chosen to lead Israel next, and Moses did not believe it was a good thing for Israel to have a zealot as a leader. Therefore, he requested of the Holy Blessed One that the leader of Israel should be someone who can tolerate and bear each individual—meaning, a leader who is patient and understanding, and not a leader who is a zealot.”

While Pinchas’s bold, perhaps reactive, action may have been important in the moment, this interpretive tradition points to an overriding general preference for leadership that is more equanimous: patient, understanding, able to bear—that is, to hold—the reality, the suffering, and the fullness of each member of the community, and the community as a whole.

This weekend the United States celebrates 250 years of independence. As I’ve been exploring on the Soulful Jewish Living podcast for the last six weeks, I think this is an opportunity for all of us who live here to do some serious reflection on not only our independence, but our interdependence. I think equanimity is foundational to the ability to live together in peace—which is perhaps, ironically, why the Holy One grants Pinchas a brit shalom, a covenant of peace: it is in the prayer that our reactivity give way to spaciousness, that we might be able to receive and hold one another with loving hearts.

For Reflection & Conversation

Do you find it easy or difficult to maintain equanimity? What supports you? What hinders you? How might your spiritual practice help you increase your capacity to do so?

Book Talk with Jeremy David Engels

Book Talk with Jeremy David Engels

Thank you Jeremy David Engels for joining Rabbi Josh Feigelson for this insightful conversation about his book: On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World. Please enjoy the recording below.

Jeremy David Engels is the author of six books, including On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World (Parallax, 2026), as well as a Liberal Arts Endowed Professor of Communication Arts & Sciences at Penn State University, co-founder of Yoga Lab, and a mindfulness and yoga teacher. You can find him in the classroom, lecture hall, on a meditation cushion, or a yoga mat, sharing his insights on how to become capable, compassionate, and engaged democratic citizens.

Safe at Home (Huqat-Balak 5786)

Safe at Home (Huqat-Balak 5786)

There is a serious debate among knowledgeable people about a very important question: What is the best baseball movie of all time? In my experience the choices often come down to Field of Dreams (starring Kevin Costner and featuring an immortal monologue by James Earl Jones that is guaranteed to bring the hardest-edged person to tears) and Bull Durham (also starring Kevin Costner—I know, I know—and featuring an immortal dialogue with Tim Robbins about the effective use of platitudes in press conferences). 

In my own humble opinion, both of these views are misguided. The best baseball movie of all time, hands down, is The Natural, a 1984 adaptation (well, a transformation) of Bernard Malamud’s 1952 debut novel of the same name, starring Robert Redford as the aging wunderkind Roy Hobbs, with an incredible orchestral score by Randy Newman. 

My family got our first VCR (that’s video cassette recorder for those who may not remember or never heard of it) when I was seven years old, and I watched The Natural many, many, many times. I probably don’t really need to watch the movie anymore, because the whole thing seems like it lives in my memory. I can see young Roy playing catch at home with his father on their family farm, with Newman’s Coplandesque clarinet playing underneath them. I can visualize the scene in the hospital where Roy tells his childhood sweetheart Iris (Glenn Close) that he’s glad she never sold their family farm down the road from his, because “It’s home.” And (spoiler alert) I can picture Roy rounding the bases towards home after his final, dramatic home run to win the pennant for the New York Knights, the exploding stadium lights raining down on the infield.

In that final scene, the picture actually fades out just after we catch a glimpse of a happily weepy Iris as Roy approaches home plate to the embrace of his ecstatic teammates. The screen fades to black and then reemerges with Roy standing in the fields of Iris’s family farm, playing catch with their son (also spoiler alert), Iris looking on—a family that is, after a long odyssey, at home.

Bart Giamatti, the late Commissioner of Major League baseball, was a professor of English Literature at Yale before his career change. He is among the best baseball writers I know of, and he was fond of pointing out the Hero’s Journey that baseball enacts in every at-bat. “Baseball is… entirely about going home,” he once said. “It is the only game you ever heard of where you want to get back to where you started (all the other games are territorial; you want to get his or her territory; not baseball). Baseball simply wants to get you from here back around to here.” Roy coming to home plate and coming back home on the farm—these are one in the same.

Yet in the same talk, Giamatti observed that “Home is a concept, not a place; [it is] a state of mind.” If that’s the case, then the journey home is not only about reaching the physical destination of home plate or the farm, but also about arriving at—or perhaps simply realizing—the sense that one is at-home right here and now.

“No harm is in sight for Jacob, no woe in view for Israel. YHVH their God is with them, and their Sovereign’s acclaim in their midst,” says Balaam in one of his curses-turned-blessings (Num. 23:21). Rabbi Avraham Bornsztain (1838–1910), the Sokotchover Rebbe, comments that as long as we have the symbols of holiness—among them Shabbat, tzitzit, tefillin—then, like lost sheep finding our way home, we can sense that the Holy One is always with us. Or, as the Ba’al Shem Tov put it, we are never alone: “In every place we travel, and in every place we stand, YHVH is with us.” 

The story of our ancestor Jacob tells us as much. On his journey away from home he stops for the night to sleep and has his famous dream of a ladder ascending to heaven. The spot where his head rested is, according to tradition, the very same location as the Holy of Holies. Jacob calls this place—or is it a state of mind?—beit Elohim, the home of the Divine (Gen. 28:17) “God was in this place, and I did not know it”—that is, our awareness of the Divine, which is perhaps our deepest sense of feeling at home, is potentially available to us at all times, but we have to attune ourselves to be aware of it.

We always read Parashat Balak (or the double parasha of Huqat-Balak) just before the fast of the 17th of Tammuz, which Rabbi Alan Lew noted is the beginning of our journey through the fall holidays. In historical terms, it is the anniversary of the breaching of the walls of Jerusalem by the ancient Babylonians, culminating three weeks later with the destruction of the Beit Hamikdash—the sanctified spiritual home of the Holy One and the Jewish people—on Tisha b’Av. From that low point we rebuild our sense of home through Elul and Tishrei, ultimately experiencing a reimagined and renewed homecoming sitting in the sukkah. 

“The dream of the lost home must be one of the deepest of all human dreams,” Lew writes in a chapter entitled, Everywhere He Went, He Was Heading for Home. “Certainly it is the most ancient dream of the Jewish people, embodied in our national resolve to someday rebuild the Bayit—the Home—the Great Temple in Jerusalem. And,” he adds, “this dream is the basis of that most profound expression of the American psyche, the game of baseball, a game whose object is to leave home in order to return to it again, transformed by the time spent circling the bases.” Lew concludes the chapter by noting, “If you open yourself to them, these Holy Days carry you home.”

For Reflection & Conversation

  • Do you associate feeling at home with a certain place? Certain people? To what extent do you feel you can be at home anywhere? What enables that? What prevents it? How, if at all, does your spiritual practice help?

 

The Book and the Sword (Huqat 5786)

The Book and the Sword (Huqat 5786)

The other night I had dinner with a dear old friend and colleague. After catching up about our families and personal lives, the conversation moved, inevitably, to the state of the Jewish people.

My friend, an astute observer of history, offered that our generation experienced a unique set of circumstances in the life of the Jews: We were born in America the wake of World War II. Having vanquished Germany and Japan, the United States made them and much of the rest of the world into markets and trading partners, leading to an unprecedently long economic boom. And, in the shadow of the Shoah, antisemitism was banished from polite society. American Jews flooded into universities and rapidly ascended in the economy and general society. A Jewish state was founded, largely underwritten by American support.

American Jewish life, which for so long had focused on basic survival, now shifted in large measure to focus on thriving: The question now was less how to ensure safety and physical wellbeing than how to convince Jews to remain identified as Jews when society no longer forced it up on them.

That was the social context in which the two of us, both born in the 1970s, came of age. In the long history of the Jewish people, it was a phenomenally rare moment. In many ways, we might say it was a luxurious one. Until the last decade or so, it was the world we thought we were operating in.  And, it turns out, we were probably naïve to think that it would last, that history wouldn’t revert toward the mean.

I have no idea what the events of recent days and years will mean for the Jewish people. What I do know is that I feel fear and anxiety rising, as I expect many other Jews do too. (I’m reminded of the old Jewish telegram: “Start worrying, details to follow.”) I also know that my mindfulness practice is indispensable in such moments, and I’m grateful for it. It helps me to notice that fear and anxiety—and not be trapped by it.

On another evening this week, I had occasion to wander in a bookstore. Unsurprisingly, I found myself in the religion and spirituality section. And I noticed that it comprised two bookcases. One of them was called, “World Religions” and had books on Christianity, Islam, Buddhism, and so forth. The other bookcase was labeled, “Judaism.” There it was: our tiny but ancient people, representing one five-hundredth of the world’s population today, producing ideas and wisdom far out of proportion to our size.

I smiled and remembered a teaching of Rabbi Meir Shapiro of Lublin (1887-1933). He comments on the phrase, “Thus it is written in the Book of the Wars of YHVH” (Numbers 21:14): “The nations of the world triumph by means of good weaponry and sophisticated armaments… But the people of Israel have a completely different weapon—the Book… As the verse states: ‘Not by military might, nor by power, but by My spirit, says YHVH (Zechariah 4:6).”

That is certainly true, and certainly an aspiration I share. But as Rabbi Shapiro witnessed in his own lifetime and would have beheld at even greater scale had he lived just a few more years, spiritual strength alone was not enough to save Jewish lives in the face of violent actors committed to our destruction. That realization, as much as anything, has driven much of Jewish life for the last 80 years—and it is at the heart of an increasingly violent debate in Israel over military service among Haredim.

A popular theory has it that the Magen David (Star of David) can be understood as two triangles. One of them points up, symbolizing transcendence: ultimate reality is not in that which we experience, but in something beyond this world. The other points down, symbolizing immanence, the very opposite: The Divine dwells here in the world in which we live. The two triangles together embody a paradox at the heart of Jewish life, namely that we live both in the world and apart from it, in our bodies and in our books, in the workweek and in Shabbat, in our will to survive and our aspiration to flourish.

I don’t know what the coming days and months will bring. But I do know I will be meditating, praying, and acting as wisely and mindfully as I can to bring about a world in which Jews and all people can be safe, free, and at peace. I hope you will too.