Mondays 11:00 – 11:45 AM ET
Mindful body practices help us find shelter right where we are, in our bodies in this very moment.
Yoga teacher and IJS faculty member Cantor Lizzie Shammash guides you in an all-levels yoga and movement session informed by Jewish spiritual teachings and designed to relieve stress as we increase awareness of breath and grounding through our bodies.
Open to all, no experience needed.
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