Four Elements Meditation

Four Elements Meditation

As Tu BiShvat approaches, take a moment to reconnect with the earth—not just as a place we inhabit, but as the very essence of our being. In this guided meditation, Rabbi Sam Feinsmith invites us to explore the four elements within and around us, awakening a deeper sense of rootedness, flow, breath, and warmth. May this practice help us live in greater harmony with the world that is not separate from us, but a part of who we are.
Beshallach 5785: Don’t Make It Worse, Make It Better—Maybe

Beshallach 5785: Don’t Make It Worse, Make It Better—Maybe

I don’t have much occasion to go in the backyard during the winter. For starters, January is pretty cold in Chicago, and the dog is perfectly fine if we just let her out the door to do her business and then run back in.

But the other day it was a little warmer, and Phoebe seemed like she would enjoy playing fetch. So I bundled up and took her out.

After a few rounds of catch and release with a stick, my eye noticed a large ice formation on the side of the house—under an outdoor faucet. Channeling my inner Moses, I thought, “How wondrous is this sight.” So I went to look.

Turns out we had a leak that, drip by drip, had built up into quite a large piece of work over the weeks.

Like a lot of homeowners, we have a membership to a service that supposedly vets and rates professionals to come to your house and fix stuff. While we had someone there, I figured they could also repair another outdoor faucet in our side yard that wasn’t working properly. I knew that the expensive plumbing service we’ve used for major repairs in the past would take a week or more to come (they’re popular), and there was an offer from this online outfit to send someone the next day for a good price. So I took it.

Lesson learned (again): You get what you pay for. The guy was nice enough, but he didn’t have the right parts, so he went and found some cheap PVC plastic spout that would take care of the leak and would also fix the other faucet.

Which it did—until the next day, when I arrived home from a walk with the dog to notice a giant puddle forming on our driveway. I went to investigate, and the workman’s cheap fix had exploded. The side yard faucet was now gushing water, and the backyard faucet had sprung a leak too—worse than the original!

I turned off the faucets from the basement to stop the gushing (something the repairman had neglected to do), and then I called the expensive plumber. They’re coming next Thursday. The online outfit gave me a refund when I told them I’d cancel my membership.

As I reflected on this story, I found the words of Gil Fronsdal ringing in my ears. Gil, who I’ve mentioned in this space before, teaches a wonderful short maxim of mindfulness: Don’t make it worse. We may not always be able to make things better, at least not right away. But generally we can try to avoid taking action, in word or deed, that makes it worse. As my case illustrates, good words to live by. Oops.

Now you might say, “Don’t make it worse” seems like a low bar. It’s not exactly the prophet exhorting us to “break every yoke and let the oppressed go free” (Isaiah 58:6). But, shifting into some other registers, I find that it’s often a very high bar indeed. As a partner or a parent, it’s not unusual to find myself trying to discern whether and how best to communicate a thought or feeling: Say the wrong thing at the wrong time, and I can definitely make things worse. The same goes with relationships at work, in friendships, with my neighbors, or as a citizen. And as a (very minor) public figure, it’s a question I think about all the time: Are the words or actions that I’m contemplating going to improve things, or make them worse?

And on a deeper level, this is a two-step I think we do all the time. It’s reflected in the rhythms of Shabbat: Engage in the world for six days, withdraw from the world for one. Or, as my colleague Rabbi Marc Margolius teaches, engage for six minutes or six seconds, withdraw for one. (This is microdosing Shabbat, as Marc says.) This reflects a feature, not a bug, of the human condition: a little higher than my dog, who is constantly engaged with the world; a little lower than the angels, who exist on another plane.

“A person must consider himself as nothing, forgetting himself completely and praying only for the good of the Divine Presence,” teaches the Ba’al Shem Tov. “Then he can attain a level that transcends time – the world of thought, where everything is equal: life and death, ocean and land. This is the meaning of the Zohar: ‘Why do they cry to Me?’ (Exodus 14:15) – ‘to Me’ specifically, for the matter depends upon Atik, that part of the Divine that is beyond all duality and difference.’ The Israelites had to abandon themselves completely and forget their own danger in order to enter the World of Thought, where everything is equal.”

This is a lofty teaching from the Besh”t: If we can withdraw from, or transcend, the physical world, then we might behold the infinitely deeper reality that lies beyond its appearance. That’s what happened when our ancestors crossed the sea.

Yet consider this teaching of Rabbi Kalonymos Kalmish Shapira on the very same words, from two centuries later: “The Blessed Creator cares more about the dignity of the people of Israel than God’s own dignity… And since Moses prayed before the Holy One for God’s honor, God responded, ‘Why do you cry out to me?!’ Which is to say, ‘Why do you cry out to me for my sake? Rather, speak to the children of Israel and tell them to move!’ More than I care about my own dignity, I care about the dignity of my people.”

Rabbi Shapira would seem to push against the Ba’al Shem Tov: In a moment of such dire worldly concerns, God doesn’t want our self-abnegation and transcendence—God wants our action, our very physical engagement with the world.

Both readings are true, of course, and one may be more true than the other depending on the circumstances. Both can be, and probably are, even true simultaneously.

An essential part of our practice is discerning the circumstances in which we find ourselves, determining whether this is a moment for engagement or withdrawal, action or rest, speech or silence. We do this all the time—in our relationships, our work, our citizenship. We aim to hold, simultaneously, in our minds, hearts, and hands, the goal not to do harm and actively repair the world.

This a difficult practice. But it is one we are invited to engage in every cycle of Shabbat and the workweek, in the unceasing flow of moments of engagement and withdrawal, Shabbat and chol. May we be blessed to practice it and manifest it in our lives today.

Josh in Conversation with Andrés Spokoiny

Josh in Conversation with Andrés Spokoiny

We are grateful to Andrés Spokoiny for sharing his insights with us. Please enjoy the conversation recording.

Andrés Spokoiny, CEO of the Jewish Funders Network, is a longtime Jewish communal leader with a history of leading successful organizational transformations. He served as the CEO of Federation CJA in Montreal and, prior to that, for the American Jewish Joint Distribution Community (JDC) in Paris. As Regional Director for Northeast Europe, he was responsible for a number of pan-European projects.

Before his Jewish communal work, Andrés worked for IBM and was responsible for training, development, hiring, and recruitment for IBM’s Latin America Southern Region during a period of major restructuring. Originally from Argentina, Andrés has a multidisciplinary academic background including business, education, and rabbinical studies in different institutions around the world. He is fluent in Hebrew, English, French, Spanish, Portuguese, and Yiddish, and is proficient in Russian. He’s the author of the novel El Impio (Penguin, Random House – Mexico) and a non-fiction book, Tradition and Transition: Jewish Communities and the Hyper Empowered Individual (Gefen Publishing).

Tradition and Transition is now available for purchase.

Bo 5785: The Age of Unsurance

Bo 5785: The Age of Unsurance

“Insurance is one of finance’s great gifts to mankind. Through the statistical magic of risk pooling, an individual can obtain peace of mind and protection against devastating loss.”

A perhaps unexpected opening sentence to a Shabbat reflection from yours truly. But the article it comes from, by Wall Street Journal writer Greg Ip, really grabbed my attention. I had always kind of assumed that, if legislators couldn’t figure out how to address climate change, then ultimately the insurance market would do it for us, as the rising risk of disaster got priced into our insurance premiums. Ip shows why that assumption doesn’t actually work out, and I found it illuminating.

Now, of course, I am neither a climate scientist nor an economist. My interest here is more in the social, psychological, and spiritual dimensions of risk. Note Ip’s description of what insurance does: It can help us “obtain peace of mind.” Now he’s speaking my language. (And, incidentally, he’s casually invoking the name of a book by Rabbi Joshua Loth Liebman that spent 58 weeks at #1 on the New York Times bestseller list in 1946-47.)

Where does peace of mind come from? For most of us, safety is pretty crucial for that. We want our borders to be safe, our homes to be safe, our schools and vehicles and children to be safe. When something is safe, it means there’s minimal risk associated with it. And when risk is minimized, we generally feel less anxious and more peaceful in our minds. That reality is reflected in the very word insurance, which provides a level of surety. We can feel more sure, more secure, more safe.

Today, though, I feel like we’re living in an age of unsurance: We’re not sure what the next day, or even the next hour, may bring. The weather has changed and will continue to do so. Disasters are striking in places like Asheville, NC, where no one thought a hurricane could wreak the kind of destruction they experienced last fall. The Federal government, under the new administration, is rapidly changing many large sectors of policy–and doing so in a disorderly, chaotic fashion. For me, and perhaps for you, peace of mind feels harder and harder to come by.

With Parashat Bo, we reach the highpoint of the Exodus: the end of the plagues and the moment of liberation after centuries of enslavement. We remember the instructions Moses gives the Israelites: Before the final plague passes through Egypt, the Israelites are to paint lamb’s blood on their doorposts, which will keep out the Angel of Death, and to hold the very first Passover Seder–while they are still slaves in Egypt.

But it’s unclear: Which side of the door is the blood supposed to be painted on? Does God really need a visual reminder to know not to enter a particular home? Commenting on Exodus 13:13, “And the blood shall be a sign for you,” Rashi explains: “It shall be a sign for you, and not for others. From this we may learn that they put the blood only inside their houses.”

This is a significant detail. The blood on the doorpost is not some kind of lock that keeps out the forces of destruction and ensures safety. Rather, as the 13th century French commentator Hizkuni ben Manoah observes, “It is a symbol that you have observed the divine instruction,” that you have been able to live with trust and faith even as the swirl of destruction and uncertainty rages outside. (Gratitude to my brother Aaron for reminding me of this gloss this week.)

We are living in the age of unsurance. And that is certainly something to mourn, because pooling risk through insurance and mitigating risk through wise policies and governance contribute so much to physical, psychological, and spiritual safety. But that doesn’t mean we are out of tools–indeed, we have an enormous array of them. They can be found in our Torah, in our spiritual practices, in our mitzvot–the opportunities to connect with and be supported by the Divine Presence and one another. We’ve been doing that for 3,000 years, and we can do it today.

What a Week: Vaera 5785

What a Week: Vaera 5785

What an intense week it has been.
 
Yes, yes: I’ll get to the new administration in a bit. But there was much more to this week too.
 
For me, the week began with clearing out my mother’s apartment and visiting her frequently, as we moved her into memory care. Not a simple thing, of course. It’s definitely the right move for this moment in her life, and she is adjusting to it with her customary good humor. But Sunday and Monday were both physically and emotionally draining.
 
While making arrangements and going through items in the apartment, on Sunday I was also feverishly refreshing my phone for updates on the ceasefire between Israel and Hamas, and to see pictures Romi Gonen, Emily Damari, and Doron Steinbrecher, the three Israeli women who returned alive to their families.
 
And then, before dawn on Tuesday morning I boarded a flight to the west coast for a series of meetings–some with IJS foundation funders, but the central one with Gil Fronsdal, the longtime head teacher at the Insight Meditation Center in Redwood City,  California. Over the last 18 months or so, Gil has become something of a rebbe for me: I listen to his guided meditations many mornings sitting at my kitchen table (or when I’m on an airplane), and I listen to his other talks frequently when I’m walking the dog.
 
A couple of months ago I emailed Gil, in a sort of cold call way, and told him how much I have appreciated the clarity and wisdom of his teachings, and asked if he might be open to meeting. He responded warmly with an offer to meet on Tuesday afternoon, and I built my trip around that encounter.
 
There was a meeting wrapping up at the center, and it was a beautiful day outside–and 60 65 degrees warmer there than in Chicago–so when Gil asked if I wanted to walk and talk, I happily agreed. We walked slowly–you might call it mindfully, or simply with presence. And we got to know each other, sharing our stories and asking each other questions. As a general rule, Judaism as it has developed eschews monasticism, and I told him one of the things I appreciate about his teaching is that it’s really designed as what the Buddhists might call a householder practice–what we might call a practice for ba’alei batim, householders–rather than monks or nuns.
 
We talked about the implications of that, and many other things, and eventually, after a stop at coffee shop along the way (he had tea, I had an oat latte–both on brand), we made it to the meditation center. He gave me a tour, I helped him set up tables and chairs for a board meeting they were having, and then he let me use their conference room for a meeting on zoom before he left.
 
I arrived home Thursday. night just as our dear friend Sarah-Bess Dworin (who is married to my IJS colleague Rabbi Sam Feinsmith–they live in our neighborhood) pulled up with a U-Haul to take some of the furniture we had cleared out from my mom’s. SB, as everyone calls her, works with schools to promote nonviolent conflict resolution, and she took the sofa and desk and chairs for a “peace room” at one of them. I literally got out of the taxi and helped SB and my wife Natalie to load the items into the van. We’re all grateful they will be put to such good use.
 
And yes, there was the inauguration and the new administration and Elon Musk’s arm and the pardons and the executive orders and… all of it. I thought about the philosopher Emil Fackenheim, who coined the notion of the “614th mitzvah:” not to grant Hitler a posthumous victory, and thought that perhaps there’s a 615th for these days: not to let anyone, Donald Trump or otherwise, live rent-free inside your head.
 
Parashat Vaera opens with some of the most beautiful and sweeping language in the Torah: “I have now heard the moaning of the Israelites because the Egyptians are holding them in bondage, and I have remembered My covenant. Say, therefore, to the Israelite people: I am YHVH. I will free you from the labors of the Egyptians and deliver you from their bondage. I will redeem you with an outstretched arm and through extraordinary chastisements.  And I will take you to be My people, and I will be your God. And you shall know that I, the Eternal, am your God who freed you from the labors of the Egyptians. I will bring you into the land that I swore to give to Abraham, Isaac, and Jacob, and I will give it to you for a possession, I YHVH.” (Exodus 2:5-8).
 
Sweeping stuff, inspiring. If I were scripting it as a movie, this would be the pre-game locker room speech followed by the Israelites roaring and putting on their helmets. But what do we get next? “Yet when Moses told this to the Israelites, they would not listen to him, for their spirits were crushed by cruel bondage.”
 
Rashi comments on the language of crushed spirits, kotzer ruach, which might be more literally rendered, “constricted breath”: “If one is in anguish their breath comes in short gasps and they cannot draw long breaths.”
 
Which reminds us of something we know from our practice: While there is much we cannot control, there is also much that we can. And that can start with our breathing. We can focus on this breath. And then another breath. And another. We can be present with the breath in this moment, and another moment, and another. With each one of those breaths, with each one of those acts of mindful attention and presence, we exercise our own freedom and agency.
 
If we practice regularly, we might shift our consciousness enough to recognize that no one gets to live rent-free inside us: whatever the external conditions in the media or on the ground might be, we are imbued with a divine essence, an ember which can provide light and warmth when we give it the air of breath and awareness.
 
This has been a week. For me, and perhaps for you, it has been a really long week. Yet, with the help of my own practice of Jewish mindfulness, it has been a very full week too, one in which I have felt alive and present, in which I’ve been able to do some important and wonderful mitzvot–honoring my mother, learning from a great sage, giving meaningful tzedakah. As we enter a new/old era with all of its unknowns and challenges, our practice is as important as ever. The story of our ancestors reminds us that it is the touchstone of our freedom.