Tisha B’Av is a day when we turn courageously to face the truth of the fragility, unpredictability, and groundlessness of our lives. You might wonder, then, what is required of us on this day? We invite you to dedicate a couple of moments to practice as we face the truth of impermanence, and discover an inner refuge that can help us to remain loving, calm, open hearted, and compassionate even in the midst of change and difficulty.