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“Meditation? Me?
Why would I want to spend time sitting and focusing on my breath? I’m not the type…”

When I remember that version of myself, five years ago—someone who was not the “type” to meditate—I smile and am filled with gratitude. Gratitude toward my former self, for staying curious, which enabled me to follow a deeper yearning for connection. And, gratitude to the Institute for providing a safe space for inner work, and teachers who inspired me to explore Jewish contemplative practices.

The change in my life is palpable: more joy, less worry, more appreciation for all the blessings around me—blessings which I now am able to notice in their fullness and beauty. One very vivid example is my experience of aging. Yes, I worry about growing older and losing my physical vitality or mental acuity. But while I have never felt more vulnerable, I have learned to embrace it; I ask God for strength and in the stillness and spaciousness of my breath, I am at ease.

— Terry Rosenberg, West Newton, MA (Incoming Board Chair, Kivvun)

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 how do you remain open to learning?


who are your teachers?         


     Have you learned anything unexpected from an every day experience?
         a challenging experience?


From Chamber to Chamber

A text study on Hitlamdut by Rabbi Jordan Bendat-Appell,
featuring the teachings of Rebbe Nachman of Bratslav.

“In this passage, Rebbe Nachman urges us to relate to Torah as a new chamber, unknown and fresh—not as the same texts we read last year. This lesson can be applied to everything in life…”
Click here for the full text study.


Learning about and practicing anavah (humility) could not have come at a better time; it saved me by helping me to reevaluate my life and escape the pressures of needing to prove myself. I was so used to defining my value solely by my successes, as opposed to by my passions or relationships. Tikkun middot practice helped me realize that what I accomplish—and don’t accomplish—does not define my worth.

— Madeline Dolgin, NYU student (Tikkun Middot Project)

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      What awakens 

               your curiosity?

            Tell us in the comments below!