Every Friday morning, IJS President & CEO Rabbi Josh Feigelson shares a short reflection on the week in preparation for Shabbat. Josh weaves together personal experience, mindfulness practice, and teachings from the weekly Torah portion in a uniquely accessible and powerful way.

Yoga teacher and IJS faculty member Cantor Lizzie Shammash guides you in an all-levels yoga and movement session informed by Jewish spiritual teachings and designed to relieve stress as we increase awareness of breath and grounding through our bodies.

Mindful Jewish Ritual for Our Times
When the world around us feels volatile, we can use mindful Jewish rituals to build moments of stability and rest, expanding our awareness and returning to a centered state. We invite Jews of Color to join us for a monthly opportunity to slow down together and practice ritual tools for spiritual nourishment.

Each month, a JOC leader will lead one mindful Jewish ritual for our times, bringing together the richness of Jewish practice and the beauty of our diverse lineages. This JOC-led space is one part inspiration, one part meditation, one part community connection! Co-led by Kohenet Keshira haLev Fife, IJS Core Faculty, and Rabbi Sass Brown, Program Director at Ammud: The Jews of Color Torah Academy, with guest JOC leaders.