Book Talk with Jeremy David Engels

Book Talk with Jeremy David Engels

Thank you Jeremy David Engels for joining Rabbi Josh Feigelson for this insightful conversation about his book: On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World. Please enjoy the recording below.

Jeremy David Engels is the author of six books, including On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World (Parallax, 2026), as well as a Liberal Arts Endowed Professor of Communication Arts & Sciences at Penn State University, co-founder of Yoga Lab, and a mindfulness and yoga teacher. You can find him in the classroom, lecture hall, on a meditation cushion, or a yoga mat, sharing his insights on how to become capable, compassionate, and engaged democratic citizens.

Safe at Home (Huqat-Balak 5786)

Safe at Home (Huqat-Balak 5786)

There is a serious debate among knowledgeable people about a very important question: What is the best baseball movie of all time? In my experience the choices often come down to Field of Dreams (starring Kevin Costner and featuring an immortal monologue by James Earl Jones that is guaranteed to bring the hardest-edged person to tears) and Bull Durham (also starring Kevin Costner—I know, I know—and featuring an immortal dialogue with Tim Robbins about the effective use of platitudes in press conferences). 

In my own humble opinion, both of these views are misguided. The best baseball movie of all time, hands down, is The Natural, a 1984 adaptation (well, a transformation) of Bernard Malamud’s 1952 debut novel of the same name, starring Robert Redford as the aging wunderkind Roy Hobbs, with an incredible orchestral score by Randy Newman. 

My family got our first VCR (that’s video cassette recorder for those who may not remember or never heard of it) when I was seven years old, and I watched The Natural many, many, many times. I probably don’t really need to watch the movie anymore, because the whole thing seems like it lives in my memory. I can see young Roy playing catch at home with his father on their family farm, with Newman’s Coplandesque clarinet playing underneath them. I can visualize the scene in the hospital where Roy tells his childhood sweetheart Iris (Glenn Close) that he’s glad she never sold their family farm down the road from his, because “It’s home.” And (spoiler alert) I can picture Roy rounding the bases towards home after his final, dramatic home run to win the pennant for the New York Knights, the exploding stadium lights raining down on the infield.

In that final scene, the picture actually fades out just after we catch a glimpse of a happily weepy Iris as Roy approaches home plate to the embrace of his ecstatic teammates. The screen fades to black and then reemerges with Roy standing in the fields of Iris’s family farm, playing catch with their son (also spoiler alert), Iris looking on—a family that is, after a long odyssey, at home.

Bart Giamatti, the late Commissioner of Major League baseball, was a professor of English Literature at Yale before his career change. He is among the best baseball writers I know of, and he was fond of pointing out the Hero’s Journey that baseball enacts in every at-bat. “Baseball is… entirely about going home,” he once said. “It is the only game you ever heard of where you want to get back to where you started (all the other games are territorial; you want to get his or her territory; not baseball). Baseball simply wants to get you from here back around to here.” Roy coming to home plate and coming back home on the farm—these are one in the same.

Yet in the same talk, Giamatti observed that “Home is a concept, not a place; [it is] a state of mind.” If that’s the case, then the journey home is not only about reaching the physical destination of home plate or the farm, but also about arriving at—or perhaps simply realizing—the sense that one is at-home right here and now.

“No harm is in sight for Jacob, no woe in view for Israel. YHVH their God is with them, and their Sovereign’s acclaim in their midst,” says Balaam in one of his curses-turned-blessings (Num. 23:21). Rabbi Avraham Bornsztain (1838–1910), the Sokotchover Rebbe, comments that as long as we have the symbols of holiness—among them Shabbat, tzitzit, tefillin—then, like lost sheep finding our way home, we can sense that the Holy One is always with us. Or, as the Ba’al Shem Tov put it, we are never alone: “In every place we travel, and in every place we stand, YHVH is with us.” 

The story of our ancestor Jacob tells us as much. On his journey away from home he stops for the night to sleep and has his famous dream of a ladder ascending to heaven. The spot where his head rested is, according to tradition, the very same location as the Holy of Holies. Jacob calls this place—or is it a state of mind?—beit Elohim, the home of the Divine (Gen. 28:17) “God was in this place, and I did not know it”—that is, our awareness of the Divine, which is perhaps our deepest sense of feeling at home, is potentially available to us at all times, but we have to attune ourselves to be aware of it.

We always read Parashat Balak (or the double parasha of Huqat-Balak) just before the fast of the 17th of Tammuz, which Rabbi Alan Lew noted is the beginning of our journey through the fall holidays. In historical terms, it is the anniversary of the breaching of the walls of Jerusalem by the ancient Babylonians, culminating three weeks later with the destruction of the Beit Hamikdash—the sanctified spiritual home of the Holy One and the Jewish people—on Tisha b’Av. From that low point we rebuild our sense of home through Elul and Tishrei, ultimately experiencing a reimagined and renewed homecoming sitting in the sukkah. 

“The dream of the lost home must be one of the deepest of all human dreams,” Lew writes in a chapter entitled, Everywhere He Went, He Was Heading for Home. “Certainly it is the most ancient dream of the Jewish people, embodied in our national resolve to someday rebuild the Bayit—the Home—the Great Temple in Jerusalem. And,” he adds, “this dream is the basis of that most profound expression of the American psyche, the game of baseball, a game whose object is to leave home in order to return to it again, transformed by the time spent circling the bases.” Lew concludes the chapter by noting, “If you open yourself to them, these Holy Days carry you home.”

For Reflection & Conversation

  • Do you associate feeling at home with a certain place? Certain people? To what extent do you feel you can be at home anywhere? What enables that? What prevents it? How, if at all, does your spiritual practice help?

 

The Book and the Sword (Huqat 5786)

The Book and the Sword (Huqat 5786)

The other night I had dinner with a dear old friend and colleague. After catching up about our families and personal lives, the conversation moved, inevitably, to the state of the Jewish people.

My friend, an astute observer of history, offered that our generation experienced a unique set of circumstances in the life of the Jews: We were born in America the wake of World War II. Having vanquished Germany and Japan, the United States made them and much of the rest of the world into markets and trading partners, leading to an unprecedently long economic boom. And, in the shadow of the Shoah, antisemitism was banished from polite society. American Jews flooded into universities and rapidly ascended in the economy and general society. A Jewish state was founded, largely underwritten by American support.

American Jewish life, which for so long had focused on basic survival, now shifted in large measure to focus on thriving: The question now was less how to ensure safety and physical wellbeing than how to convince Jews to remain identified as Jews when society no longer forced it up on them.

That was the social context in which the two of us, both born in the 1970s, came of age. In the long history of the Jewish people, it was a phenomenally rare moment. In many ways, we might say it was a luxurious one. Until the last decade or so, it was the world we thought we were operating in.  And, it turns out, we were probably naïve to think that it would last, that history wouldn’t revert toward the mean.

I have no idea what the events of recent days and years will mean for the Jewish people. What I do know is that I feel fear and anxiety rising, as I expect many other Jews do too. (I’m reminded of the old Jewish telegram: “Start worrying, details to follow.”) I also know that my mindfulness practice is indispensable in such moments, and I’m grateful for it. It helps me to notice that fear and anxiety—and not be trapped by it.

On another evening this week, I had occasion to wander in a bookstore. Unsurprisingly, I found myself in the religion and spirituality section. And I noticed that it comprised two bookcases. One of them was called, “World Religions” and had books on Christianity, Islam, Buddhism, and so forth. The other bookcase was labeled, “Judaism.” There it was: our tiny but ancient people, representing one five-hundredth of the world’s population today, producing ideas and wisdom far out of proportion to our size.

I smiled and remembered a teaching of Rabbi Meir Shapiro of Lublin (1887-1933). He comments on the phrase, “Thus it is written in the Book of the Wars of YHVH” (Numbers 21:14): “The nations of the world triumph by means of good weaponry and sophisticated armaments… But the people of Israel have a completely different weapon—the Book… As the verse states: ‘Not by military might, nor by power, but by My spirit, says YHVH (Zechariah 4:6).”

That is certainly true, and certainly an aspiration I share. But as Rabbi Shapiro witnessed in his own lifetime and would have beheld at even greater scale had he lived just a few more years, spiritual strength alone was not enough to save Jewish lives in the face of violent actors committed to our destruction. That realization, as much as anything, has driven much of Jewish life for the last 80 years—and it is at the heart of an increasingly violent debate in Israel over military service among Haredim.

A popular theory has it that the Magen David (Star of David) can be understood as two triangles. One of them points up, symbolizing transcendence: ultimate reality is not in that which we experience, but in something beyond this world. The other points down, symbolizing immanence, the very opposite: The Divine dwells here in the world in which we live. The two triangles together embody a paradox at the heart of Jewish life, namely that we live both in the world and apart from it, in our bodies and in our books, in the workweek and in Shabbat, in our will to survive and our aspiration to flourish.

I don’t know what the coming days and months will bring. But I do know I will be meditating, praying, and acting as wisely and mindfully as I can to bring about a world in which Jews and all people can be safe, free, and at peace. I hope you will too.

 

Kissing Contest (Korach 5786)

Kissing Contest (Korach 5786)

One of the best pieces of advice I ever received was from a high school girlfriend. Like many hormone-filled teenagers (which is to say, teenagers), I was trying to figure out in my mind how she and I might eventually kiss. And, like many teenagers, I was having an awkward go of it.

I had probably learned too many unrealistic lessons from watching fake romance in the movies. I was waiting for the dramatic scene where we would look at each other, the camera would zoom in and, as we inched closer, the magic would happen as the music swelled in the background.

Needless to say, that’s not generally how it works in real life.

Luckily for me, this young woman a) felt similarly about kissing, but b) had a wiser head on her shoulders. Thus, the advice: “Josh, if you want to know whether someone wants to kiss you, the best way is probably just to ask.” I did, she did, it was nice.

It turns out the lesson isn’t only applicable in romantic contexts. As the famed philosopher Big Bird puts it: “Asking questions is a good way to find things out.” Yet so many times, I find that I, and other people I know, forget it.

Our base condition feels like it’s been exacerbated in recent years by our technologies. Any number of studies have demonstrated an enormous rise in social anxiety disorders in the last 30 years. And anyone who has been around teenagers today (like this guy) is likely to have witnessed a general discomfort with the idea of talking to a stranger to schedule a doctor’s appointment or handle customer service—much less ask if their date would like to kiss.

But if this situation has gotten worse in recent decades, that’s perhaps because it’s building on how we human beings arrive from the factory. Our minds are generally lousy at living in the unknown. They’re hungry to establish a narrative to fill the space. As the science of confirmation bias has shown, we often wind up constructing a story before we’ve done our homework. Our minds, desperate to get a foothold, form an opinion and then push us to understand the facts in a way that fits.

That, in turn, makes us uncomfortable with the idea of even doing the homework—talking to the stranger, making the ask. Many of us are far more comfortable living in our wonderful little mental world of assumptions. And it seems like that’s not a recent phenomenon. (Look no further than another example of teenage love, 16th-century style: Romeo and Juliet, which is based on a chain of false assumptions and un-had conversations.)

It could be that not even Moshe Rabbeinu is beyond this basic challenge of assumptions and communication. Rabbi Simcha Bunim of Peshischa comments on the verse, “And Moses sent to call Dathan and Abiram” (Numbers 16:12), which comes in the midst of their rebellion alongside Korach. He asks, “Why was it that Moses our Teacher did not succeed in establishing peace within the camp of Israel?” He answers: “Because Moses did not trouble himself to personally go to them and persuade them with words of appeasement and reconciliation. Instead, he sat in his tent and sent [messengers] to call them to come to him. Therefore, the path to peace failed.”

According to Rabbi Simcha Bunim, while Korach and his band hold their share of responsibility for the rebellion, Moses failed significantly in this episode. He was unwilling to make himself personally vulnerable and instead hides behind his office and works only through emissaries. Had he personally engaged, the rebbe suggests, peace would have had a greater chance.

Where does Moses’s reluctance come from? My own sense is that it’s rooted in the basic human impulses we’ve described. For whatever reason, Moses, in Reb Simcha Bunim’s reading, closes himself off from a genuine encounter with the unknown. He thus sends the message that he isn’t really open and listening. That, in turn, exacerbates a loss of trust, the result of which is a deadly uprising.

Our spiritual practices are intended to support us in living mindfully in the space of the unknown. We seek to be at home in our own lives such that we can confidently, openly, genuinely engage with the lives of others. As Rabbi Jonathan Sacks puts it, our aim is “being secure in one’s home, yet moved by the beauty of foreign places, knowing that they are someone else’s home, not mine, but still part of the glory of the world that is ours… In the midst of our multiple insecurities, we need that confidence now.”

While Rabbi Sacks wrote those words in the wake of 9/11, they ring just as true a quarter century later. And they were probably true 3,000 years ago too.

For Reflection & Conversation

  • In general, how do you feel about asking questions of others? Does the prospect excite you? Scare you? Something else? Why?
  • How, if at all, does your spiritual practice support you in engaging with the unknown, especially when it comes to human interactions?
Practice for Tammuz: How to Bear a Broken Heart

Practice for Tammuz: How to Bear a Broken Heart

As we reach the end of the month of Sivan, which includes Shavuot and revelation at Sinai, we prepare to enter the month of Tammuz and the period of the Jewish calendar known as the “Three Weeks.” This stretch begins on the 17th of Tammuz, commemorating the breaching of the walls of Jerusalem by the Romans, and culminates on Tisha B’Av (the Ninth of the month of Av), marking the destruction of the First and Second Temples. Spiritually, this is a season for noticing and working with our grief and heartbreak.

Over the Three Weeks, we allow our own hearts to crack open, creating the condition for moving, over the subsequent seven weeks after Tisha B’Av, towards healing and wholeness on Rosh Hashanah and Yom Kippur, as well as towards joy on Sukkot, Shemini Atzeret, and Simchat Torah. The spiritual arc of this period, as Rabbi Alan Lew describes so beautifully in his contemporary classic, This is Real and You Are Completely Unprepared, is from grief to joy.

The core spiritual practice of Tammuz involves cultivating our innate, sacred capacity to face and to hold uncomfortable, unpleasant, even painful truths. The middah of savlanut, usually translated as “patience,” derives from the Hebrew root סבלs-v-l, connoting “holding” or “bearing.” Thus, a better English equivalent of savlanut might be “forbearance,” the holy capacity to bear that which we may experience as a burden.

Rabbi Nachman of Bratzlov taught it is preferable to enter directly into grief, rather than avoiding or shutting out that which is painful.¹ “Sometimes,” he taught, “when people don’t want to suffer a little, they end up suffering a lot.”² In facing the inevitability of emotional pain, the poet Robert Frost once wrote, “the best way out is always through.”³

Our mindfulness practice helps us observe aversion to unpleasant thoughts, feelings, and sensations and, through hitlamdut (curious, kind, nonjudgmental attention), investigate them without assessing them. In the nekudat ha-bechirah (the “choice point”), we see more clearly the option of holding a broken heart tenderly, rather than instinctively fleeing from or covering over painful thoughts and feelings.

In that moment, we can choose to engage our innate sacred trait of savlanut, forbearance, choosing to “hold the pose,” to bear that which we might otherwise consider unbearable. We can choose to witness painful truths, without flinching. As a result, sometimes the energy concealed in our broken heart can thereby be freed and flow towards healing and wholeness. As Stanley Kunitz wrote in his poem “The Testing Tree:”

In a murderous time, 
the heart breaks and breaks, 
and lives by breaking. 
It is necessary to go through dark and deeper dark,
and not to turn.

This stretch of the Jewish year invites us to allow our hearts to crack open, and to fill the fissures with chesed, loving kindness. As we move into those fractures, may we be blessed with savlanut to bear all of the thoughts, feelings, and sensations, no matter how challenging. May we be blessed with compassion and gentleness in navigating the path of pain, that it might lead us to deeper wisdom, and ultimately move us to acts of kindness and justice.

Practice for Tammuz: What pain or grief are carrying in your heart these days?  Can you bring chesed, kind attention to that hurt? Can you Investigate, again without judgment, your habitual inclination vis a vis grief, whether it is pushing away, repressing or denying it, or getting lost in it. What would be a wise relationship with your pain today? Can you let it in a bit more – or might it be wiser to shield yourself from it?

Song for practicing holding our heartbreak with tenderness, allowing it to ebb over time: “Pachot aval Koev, Hurts but Less,” by Yehudah Poliker, son of Holocaust survivors from Salonika, Greece; (lyrics by Yonatan Gefen):

Poem for welcoming our grief: Use the Sufi poet Rumi’s “The Guest House” to help set an intention to accept the full range of thoughts and feelings (or lack of feelings) as they arise in the mind or body:

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in. 

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

¹ Likutei Moharan I, 65, expounded by Rabbi Matthew Gewirtz in The Gift of Grief: Finding Peace, Transformation, and Renewed Life After Great Sorrow (Berkeley: Celestial Arts, 2008).
² Siach Sarfei Kodesh I, 6.
³ Robert Frost, “A Servant to Servants.”
⁴ Stanley Kunitz, “The Testing Tree.”

Shalom Meditation: Welcoming Peace Into Your Body, Heart, and Mind

Shalom Meditation: Welcoming Peace Into Your Body, Heart, and Mind

Join Rabbi Sheila Peltz Weinberg for this meditation on shalom/peace. Shalom is vast and open, receptive, spacious, it does not grab; it holds everything.

Transcript of meditation:

Every day is a good day to pray for Shalom.

Our most important prayers are sealed with the prayer for Shalom.

Birkat Hamazon. After each meal. The Amidah recited three times a day.

The priestly blessing. May peace be upon you.

This is also how we bless our children after candle lighting on Erev Shabbat. With Shalom.

Every day we face the fact that the world is filled with conflict.

Wars abound. Fear of war threatens. Violence is all around us.

We make our best efforts to work for peace as we understand it.

For the next few minutes, you are invited to welcome peace, shalom, to enter your body, heart, and mind.

This is a meditation for shalom. A prayer for shalom.

It moves from the inside to the outside.

 

Come to a comfortable seated position.

Allow your hips and legs to be heavy.

Undo the lower half of your body.

Invite rest, peace, shalom in the lower part of your body.

Now feel your spine reaching upward. Light. buoyant all the way to the crown of your head.

Soften your skin.

Shalom is receptive,

spacious,

non-clutching.

It does not grab.

Allow your skin to be soft and sensitive.

Allow your belly to release and be soft.

Shalom is here. It fills the inner spaces.

heart of this moment.

Feel the peacefulness in a soft belly.

Allow your shoulders to relax and soften.

With a great sense of ease and shalom, receive your own breath.

Shalom is vast and open.

It can contain the coming and the going of breath, sensation,

sound,

even thoughts.

Nothing to grab hold of. Shalom.

Shalom is a vast openness that holds everything.

Shalom is wholeness.

Shalom is completeness.

Allow a full breath to complete itself.

In breath.

Out breath.

Receive.

Be in. Shalom.

Rest. in Shalom.

Let Shalom rest in you.

Let Shalom be in you.

Notice any place in your body that is struggling.

Make space for that.

Notice any place in your mind that is tense.

Make space for that as well.

Make space, Shalom,

even when there is nothing to do. You can be at peace.

Shalom.

Go with shalom.

Go toward Shalom.

Go into Shalom.

Open to Shalom. Inside of you.

In your inner body.

Allow breath to expand the sense of Shalom.

Sitting in this open space.

Feel the harmony.

Peace.

Non-contention.

Non-struggle.

Non-striving.

Let us sit until the bell rings.

Thank you.