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How to Become a Shofar of Justice and Love

How to Become a Shofar of Justice and Love

Throughout the month of Elul, the shofar invites us to crack open our hearts and soften our defenses. It calls us to attend more fully to the pain of the world. And it invites us to cultivate our capacity to respond to this pain with more compassion for ourselves and others. Ultimately, this is our intention: to imagine our very selves as a shofar, a living instrument through which the Divine Voice might flow.

The shofar can awaken us to a sacred voice within us yearning to repair that which is broken, and elevate our own voices and, in speech and deed, promote justice, love, and wholeness in this broken world.   

A foundational text for this practice comes from the prophet Isaiah, and is part of the traditional prophetic reading for Yom Kippur. God instructs the prophet (58:1-10)  to speak to the Israelites, in language that inspires our practice:

קְרָא בְגָרוֹן אַל־תַּחְשֹׂךְ כַּשּׁוֹפָר הָרֵם קוֹלֶךָ וְהַגֵּד לְעַמִּי פִּשְׁעָם וּלְבֵית יַעֲקֹב חַטֹּאתָם׃

Cry with a full throat, don’t hold back; raise your voice like a shofar! Declare to My people their transgression, to the House of Jacob their sin.

The people ask: why isn’t God pleased by their piety and their fasting? After all, they claim, they are seeking God, and searching to know the right direction. They ask God:

Why, when we fasted, did You not see? When we starved our bodies, why did You pay no attention?

God answers:

Because on your fast day you go about your business and you oppress your workers. Because you fast in strife and contention, and you strike with a wicked fist! When you fast as you do today, your voice cannot be heard on high. 

Is such the fast I desire, a day for humans to starve their bodies? Is it bowing the head like a bulrush and lying in sackcloth and ashes? Do you call that a fast, a day when YHVH is favorable?

No, this is the fast I desire: to unlock fetters of wickedness, and untie the cords of the yoke; to let the oppressed go free; to break off every yoke. It is to share your bread with the hungry, to take the wretched poor into your home; when you see the naked, to clothe him, and not to ignore your own kin.

Then shall your light burst through like the dawn and your healing spring up quickly; Your Vindicator shall march before you, the Presence of YHVH shall be your rear guard. Then, when you call, YHVH will answer; When you cry, God will say: Hineini, here I am. If you banish the yoke from your midst, the menacing hand, and evil speech, and you offer your compassion to the hungry and satisfy the famished — then shall your light shine in darkness, your gloom shall be like noon.

Isaiah teaches us to imagine our very being as a shofar, a vessel through which the Divine can flow. When we soften our defenses, cultivate more spaciousness within us, release our self-focus, empathize with the pain of others, and access our capacity for compassion, we can become klei kodesh, instruments in a sacred orchestra. 

From Isaiah, we learn to discern in the vibrations of the shofar a Voice yearning to flow through us that expresses the hopes, dreams, and needs of the vulnerable. The insight spurs us to “lift our voices like a shofar,” in word or deed, addressing the brokenness of our world, and generating actions to promote tzedek v’shalom, justice and wholeness. 

The shofar awakens each of us to an ever-present kol demamah dakah, a still small voice, within us. It urges us to lift up that Voice, to amplify its message, to help bend the long moral arc of the universe towards justice, even if only a little.  

The enormous brokenness of our world can overwhelm us. It can render us feeling powerless and speechless. Or, it can make us want to scream out of pent-up anger and frustration.  But our practice of attuning to the shofar over the month of Elul helps us understand the shofar as a conduit for the sacred flow of love, compassion, and justice. 

Like Isaiah, the late Congressman John Lewis implored us to lift our voices like a shofar. “When you see something that is not right, not fair, not just,” he said, “you have to speak up. You have to say something; you have to do something.” John Lewis taught that when we allow the sacred wind, the spirit of God, to flow through us, we will be guided by “the spirit of peace and the power of everlasting love.”

Over the course of Elul, the shofar helps us cultivate openness, empathy, and compassion. As we enter the momentous year of 5787, May the shofar awaken us to our capacity to lift our voices for justice, and to infuse our words with love.

Reflection questions for practice:

      1. What, if anything, gets in the way of your ability to speak when you witness that which you experience as wrong or unjust? How might your practice help you dissolve those obstructions, so that you might amplify the “still small voice” of justice within you?
      2. When you speak in response to small or large injustices, do you tend to speak from annoyance or anger? What might help you infuse your words with empathy and love, so that they might reflect the Voice which “waters the garden?
A Compassion Practice for Elul and the New Year

A Compassion Practice for Elul and the New Year

One of the major pillars of the Selichot service, which Ashkenazic Jews introduce in the final week of Elul, is the recitation of the 13 Attributes of Divine Mercy, from Exodus 34:6–7:

יְ-הֹ-וָ-ה יְ-הֹ-וָ-ה אֵל רַחוּם וְחַנּוּן אֶרֶךְ אַפַּיִם וְרַב־חֶסֶד וֶאֱמֶת׃
נֹצֵר חֶסֶד לָאֲלָפִים נֹשֵׂא עָוֺן וָפֶשַׁע וְחַטָּאָה וְנַקֵּה

Adonai Adonai El rachum v’chanun erech apayim v’rav chesed ve’emet notzer chesed la’alafim nosei avon va’fesha v’’chata’ah v’nakeh

Adonai, Adonai, a God Compassionate and Gracious, Slow to Anger, Abundant in Kindness and Truth, Extending Kindness to the Thousandth Generation, Forgiving Iniquity, Transgression, and Error, and Cleansing (those who return).

Perhaps we recite these attributes in penitence to God— affirming the benevolent qualities of the divine, and in that sense, invoking and awakening them within our world. And perhaps we are also invoking and awakening these qualities within ourselves, in remembrance of our inherent sanctity as beings created in the divine image. We may not naturally feel an arising of compassion in response to our own or others’ pain— we may actually feel a response of criticism or harshness — and that’s OK! We can engage the 13 Middot as a practice in cultivating our hearts. Each day, we can contemplate one or more of these attributes and plant seeds of love and compassion in the soil of our consciousness.

Cultivating lovingkindness and compassion helps us to enhance the energies of belovedness and unity that are meant to permeate the month of Elul. By infusing the entire teshuvah process with love, we can more easefully be honest with ourselves about where we have missed the mark. Because love itself, actualized in a balance of chesed (loving-kindness) and emet (honesty) is what most effectively supports healing, growth, and repair. Love does not bypass or belittle harm; it holds the truth of our behavior honestly, while also affirming that teshuvah is possible and we can always return. We are returning to our awareness of the sanctity of life, and we are returning to our own loving nature; to the very essence of who we are.

Here is a short, ten minute guided meditation for cultivating compassion as we move through Elul into the New Year.

Transcription:

Invite yourself to arrive more fully into the present moment. Find a comfortable posture — you can be either seated or lying down. Allow your body to settle in, feeling a sense of being both awake and relaxed. If it feels comfortable, you can let your eyes close, soften your gaze, or do something else to allow your attention to come inward for the duration of this practice.

Take a few deeper breaths, breathing in fully and breathing out slowly. Notice the sensation of the ground beneath you, supporting your weight. And just let yourself continually arrive here in the present moment.

Bring your attention to rest on the sensations of breathing, noticing the gentle rise and fall of your belly and chest. There’s nothing to change or fix or control here. Simply rest with the breath as it is, moment by moment.

Now begin to open your awareness to your inner life. What emotions or states of your heart are present right now? There’s no right or wrong, and you don’t need to go searching — simply notice what is already here. Your emotional landscape may feel calm or unsettled, light or heavy, peaceful or anxious. Whatever is here, whatever is true, simply allow it to be known.

You might place a hand over your heart as a welcoming gesture. How does it feel to simply acknowledge what is true with curiosity and care? Whatever is here, this too belongs. This too belongs.

If strong feelings arise, see if you can notice where they live in the body — perhaps tightness in the chest, warmth in the face, or heaviness in the belly. Practice meeting these sensations with kind and curious attention, just noticing and welcoming what is here in the heart and in the body in this moment.

Now you might bring to mind one of the thirteen attributes of compassion — perhaps rachum, tender mercy, or rav chesed, abundant loving kindness. Simply repeat the word of your choosing to yourself, invoking its presence, recalling the felt sense in your body and in your heart when that quality is here.

As you breathe in, you might imagine this quality flowing into your heart. And as you exhale, you might imagine it gently surrounding whatever feels tender or difficult within you.

You may offer yourself some quiet words of loving kindness, such as:

May I be held in compassion. May I find ease. May I meet this moment with kindness. May I return to my innate loving nature.

Just rest here, allowing this compassion to touch whatever places within you are in need.

Now allow your heart to widen, to expand. Bring to mind someone in your life who you know might be struggling right now. You can imagine seeing their face or hearing their voice, invoking their presence as you hold them in awareness. With each breath, extend this compassion toward them, perhaps with the words of your choosing, or with phrases such as:

May you be held in compassion. May you find ease.

Imagine them opening to receive this love. You might expand even further, encompassing loved ones, community, or even all beings everywhere — feel that your heart is spacious enough to hold it all.

As we come to a close, invite your attention back to your own body, your own breath. Feel the ground beneath you, supporting you. Take a moment to acknowledge and thank yourself for this time of practice, for meeting your own heart with honesty and tenderness, and extending compassion outward.

As we prepare for the Yamim Nora’im, may we remember that compassion is something we can cultivate each moment that we pause to become aware and to welcome what is arising in our hearts with kindness.

We’ll close our practice with a few deep breaths. When you are ready, you can gently open your eyes if they have been closed, or flutter your fingers or toes to transition out of your sit.

Not Yet Home (Ki Tetzei 5786)

Not Yet Home (Ki Tetzei 5786)

The dramatic high point of Christopher Nolan’s version of The Odyssey comes when, after 20 years, Odysseus speaks to his wife Penelope while disguised as a traveler. He does not reveal himself—not openly, anyway—but, after three hours of movie-watching, he finally opens up about what has kept him from coming home all these years.

I was so struck by this scene that I bought the screenplay when I got home, because I think what Nolan does here is really significant.

PENELOPE How did you make it home, when Odysseus could not?

ODYSSEUS I’m not home. Not yet.

PENELOPE Why not?

ODYSSEUS It’s not always an easy thing, a homecoming. That’s as true for Odysseus as for me.

PENELOPE The Odysseus I knew would’ve found or fought his way back to me no matter what.

ODYSSEUS What if the Odysseus you knew lost his way? What if, one night in a strange city, he saw things that made him think the home he knew couldn’t possibly be there anymore?

Matt Damon’s Odysseus goes on to tell the story of what happened after he led a group of Greek soldiers out of the belly of the Trojan Horse and opened the gates for Agamemnon’s army. He describes it as witnessing “ten years of rage” pouring into the city in one night.

ODYSSEUS We left them a gift. An offering of peace that they took into their home. [Emphasis in original] We violated all that’s ever sacred between people.

“To burn the walls of Troy,” Odysseus concludes, “was to burn the world entire… Including his home.”

It goes without saying that The Odyssey is about home and homecoming. Homer locates home not only in the place of Ithaca, but also in the relationship between Odysseus and Penelope (not unlike Rabbi Yehudah in the first Mishnah of Tractate Yoma: beito zo ishto, ‘his home refers to his wife’). But Nolan brings a contemporary psychological take in his telling: At-homeness is also a state of being. While Odysseus may be physically back in his place and even reunited with his family, he is struggling mightily to be at home with himself—all as a result of his treacherous violation of the ethic of hospitality: “We left them a gift, an offering of peace they took into their home.” Middah k’neged middah, as we might say (or, colloquially, karma): By violating the ethics of home, Odysseus loses his own ability to be at home.

Home is meant to be a peaceful place. That’s why shalom bayit, peace in the home, is such a virtue—because a violent home is anathema. While the word bayit actually doesn’t occur much in the traditional liturgy, the place where its sensibility is most profound is probably in the prayer for peace with which we conclude the Amidah. Notice the things we mention here: “peace, goodness, blessing, favor, kindness and compassion.” We remind ourselves that Torah is about “life and the love of kindliness, righteousness, blessing, compassion, life and peace.” And we conclude the prayer with that same word, shalom—peace, peacefulness, being at home with ourselves, the Holy One, and one another.

The opposite of both peace and home is war, the subject with which Parashat Ki Tetzei opens: “When you go out to war against your enemies” (Deut. 21:10). This continues a section that started in the previous chapter in which we find going to war positioned as the polar opposite of being at home. The officials are instructed to speak to the troops before they enter battle and ask a series of questions: “Is there anyone who has built a new house but has not dedicated it? Is there anyone who has planted a vineyard but has never harvested it? Is there anyone who has betrothed a wife, but who has not yet taken her into his household?” And finally, as a summation, “Is there anyone fearful or fainthearted?” If the answer to any of these questions is “yes,” then the order is, “Let him go back to his home.” You can be on the battlefield, or you can be at home—but you can’t be both.

The Seer of Lublin quotes the Talmud (Sotah 44a): “Is there anyone fearful or fainthearted—this refers to one who is afraid because of the sins they have committed.” From here, the Seer concludes, we can understand that “anyone who went out to war was certain of himself that he had no sin.” After all, self-confidence would seem to be a virtue in an army. And yet, the Seer concludes, such self-confidence carries a significant shadow side: “One who lacks any sensation of sin is liable to stumble at the first opportunity.”

I have not been a soldier—nor, as far as I’m aware, was the Seer of Lublin. So I cannot claim any insight into the experience of ancient soldiers like Odysseus or my own namesake, Joshua, and I will not offer commentary on the soldiers of today. What interests me in this discussion is what, if anything, it can tell us about the condition of being at home—in the literal sense and in a more psychological and spiritual sense as well.

In my view, one important idea is that home is not an idealized, fixed place. In a world of constant change and instability, we might want home to be someplace that never changes. But home does change, as do we. A yearning for an unchanging home is nostalgia—which has its place but is its own form of dodging reality.

Instead, I would offer that at-homeness is a state of mind and spirit in which we can look at ourselves—in the singular and the plural—critically but non-judgmentally. To be at home is to be at peace, which on the most basic level means to feel safe from violence. When we can inhabit such a place physically, mentally, and spiritually, then we actually can engage in discernment, judgment, and healthy conflict. That is a healthy kind of faith, the kind Rabbi Jonathan Sacks described as “like being secure in one’s home, yet moved by the beauty of foreign places, knowing that they are someone else’s home, not mine, but still part of the glory of the world that is ours.”

Sacks wrote those words in the wake of 9/11. A quarter-century later, his conclusion rings true, even if the work seems just as daunting: “Those who are confident in their faith,” what I would call at home with themselves, “are not threatened but enlarged by the different faith of others. In the midst of our multiple insecurities, we need that confidence now.”

Holding Lightly (Shoftim 5786)

Holding Lightly (Shoftim 5786)

Before anything else, I want to say thank you to the many readers who wrote last week to offer their condolences on the loss of my cousin Julian. My family and I have been surrounded in love and support. It means the world to all of us. Thank you.

Among the reasons I wish my father was still alive is that I know how much he would delight in observing me coming to appreciate lessons he offered—and that I resisted in my youth, when, like plenty of others, I was convinced I knew everything better than he did. There are small things, like waiting to run the dishwasher until you have a full load. There are bigger things, like the chart he once drew for me plotting left- and right-wing political views on the horizontal axis, and democracy and autocracy on the vertical—a reminder of the limitations and imperfections of political parties, political systems, and human beings.

While my dad wasn’t one to say, “I told you so,” he did like quoting a line from Mel Brooks and Carl Reiner’s “The Two Thousand- and Thirteen-Year-Old Man” (sequel to the original and a favorite in our home): “We mock the thing we are to be.” Yep.

In my teaching these days, I find the phrase “hold it lightly” coming up a lot. A classic image in Buddhist teaching is holding a quail: if you hold the bird too tightly in your hands, you’ll crush it. If you open your hands too much, it will fly away. So, be like Goldilocks: Hold it just right. That is, hold it, but hold it lightly. Don’t cling—but also, don’t necessarily fully let go either.

I find that image applicable in so many realms. It’s helpful in my meditation practice, where my aim is to be gentle with my mind, body, feelings, and sensations. It’s helpful in relationships of all kinds, from family to customer service reps. It’s helpful in text study (which is, after all, another kind of relationship) where I find it reflects another image I’ve long taught, that of a game of tetherball: If the text is the pole and the reader is the ball, then you want to stay tethered, but you also want some dynamic tension in the rope—otherwise there’s no game.

Two Hasidic teachings on one of Parashat Shoftim’s most famous lines, “Justice, justice shall you pursue,” (Deuteronomy 16:18) reflect this sensibility of holding lightly. First, the Sefat Emet:

“The Torah writes ‘pursue’ (tirdof). This is because it is impossible to arrive fully at the ultimate reality of truth within this world of falsehood (Alma D’Shikra). Therefore, one must always pursue justice—to know that one has not yet reached perfect truth. Rather, when one pursues justice in this world, one attains it in its complete perfection in the World to Come. And this is what is written: ‘…so that you may live and inherit [the land]’—which gestures at the World to Come, a world that is entirely life.”

The Sefat Emet reminds us, first of all, that while truth is indeed the ground of reality, it’s also impossible to arrive at fully in this world. Thus, the Torah tells us to pursue justice—which is founded on truth—so as to help us remember that truth is ever-elusive. So, hold it, but hold it lightly. Keep some healthy humility even as you pursue what is true and right.

Which brings us to Rabbi Zev Wolf of Zbarazh (d. 1822), a student of the Ba’al Shem Tov, who offers a related teaching on this verse:

“The Evil Inclination (Yetzer Hara) has many ways to trap a person in its net. Just as it uses schemes to entice the human heart toward wickedness, so too does it sometimes entice a person toward excessive righteousness—so that one will try to be an absolute tzaddik. Against this, the Torah warns us: ‘Justice, justice’—justice in moderation— ‘shall you pursue.’ Do not practice excessive piety, for sometimes this too is among the tactics of the Evil Inclination. ‘Do not be overly righteous’ (Ecclesiastes 7:16).”

Both of these teachings emphasize the point of holding, but holding lightly: pursuing truth, but recognizing that we can never fully grasp it; judging but not becoming judgmental. In this season of Elul, we might extend it: Holding ourselves and others accountable, while also making room for grace and forgiveness. And in this increasingly violent world of political and cultural polarization, we might also apply it to our bigger conflicts.

All of that work begins in our own hearts and minds. May our preparation for the coming New Year help us do it together.

For Reflection & Conversation

  • How easy or hard do you find it to hold things lightly? Are there certain things that are easier or harder for you to hold lightly? If so, why? What might it feel like to soften your grip? What might it feel like to hold on a little tighter?
For My Cousin Julian z”l (Re’eh 5786)

For My Cousin Julian z”l (Re’eh 5786)

My cousin Julian Newman died tragically last week after a long battle with depression. He was a young 30 years old.

Julian and his sibling Rena Yehuda are the two children of my first cousin Heidi and her husband Dave. As a child, I remember my mom talking to her older sister Judy Goldfein, Heidi’s mom, at least once a day—and that was back in the days when you had to pay for long-distance calls on your landline. They were very close, which probably led to the Goldfein girls being the cousins we were closest with.

That became even truer when Heidi’s family and mine wound up living walking distance from one another in Skokie/Evanston. Dave gave my kids music lessons. Our families, including Heidi’s sister Natalie, who also lives in Chicago, often have Shabbat dinner together. And our extended family managed to draw closer during and after the pandemic with the advent of “Zoom Kiddush,” a Friday afternoon gathering that has continued all these years later.

All of which is to say, this is a really heavy loss.

As it is customary and appropriate to teach Torah in memory of the deceased, both in their honor and for the comfort of the mourners, here are, as our grandfather Hymie might have put it, some words about Julian, some words of memory, and some words of Torah.

Julian was a devoted son, sibling, nephew, family member, friend, neighbor, and citizen. He loved languages and travel to foreign countries. He was fluent in Russian, which he studied as an undergraduate at the University of Wisconsin-Madison. He earned a master’s degree in international relations in 2025 and had hoped to work in government or an NGO, but the timing didn’t work out (see: Trump Administration). He played chess competitively—and one of the best moments of shiva has been seeing a group of his chess buddies share stories about him with his parents. He was a cyclist, a gardener, and a cook. He tutored immigrants in English.

Julian loved learning. As I have heard more stories about his curiosity and intellectual appetites, I found myself reminded of a teaching of Rabbi Simcha Bunim of Peshischa on this week’s Torah portion, which includes the words, “In order that you may learn to live in awe of YHVH your God all of your days” (Deuteronomy 14:23). Simcha Bunim teaches: “‘In order that you may learn’—this, the study of Torah, is the foundation and essence of a person’s tikkun, their refinement. By means of this study one can arrive at awe of the Divine, and from there one can ascend to the level of completion—the understanding that ‘the whole Earth is filled with the Divine Presence’ (Isaiah 6:3), that the spark of life in every single thing is from divinity.”

This kind of consciousness reflects an understanding that everything is interconnected. As Marge Piercy puts it in ‘The Seven of Pentacles,’ one of my favorite poems of hers:

Connections are made slowly, sometimes they grow underground.
You cannot tell always by looking what is happening.
More than half the tree is spread out in the soil under your feet.

And, a little later:

a thicket and bramble wilderness to the outside but to us
interconnected with rabbit runs and burrows and lairs.

When they were little, I remember visiting Julian and Rena’s house and meeting “Archie, the Hamster of Joy.” He lived in a cage in the kitchen, burrowing away like a hamster does. Today, outside the kitchen window is a garden that Julian planted with his sibling and brother-in-law, Ed. We’ve all been marveling this week at “Julian’s sunflower” that has grown to be over six feet tall.

This sense of interconnection is maybe what I’m finding most pervasive: More hugs, more hand-holding, more expressions of love than we probably made last week. If Julian’s death leads us to be more loving, it might be a small measure of tikkun for all the pain and heartache.

Another teaching:

The parasha opens with the words, “See, I place before you today blessing and curse” (Deuteronomy 11:26). Rabbi Baruch of Mezhibezh comments: “‘Anokhi, I’ — it’s as if the Holy One were saying, ‘I give myself into your hands.’ As the Sages said (Shabbat 105a): Anokhi is an abbreviation for ‘I wrote and gave myself.’ Thus the blessing and curse are in your hands… This is also found in the Midrash: “The Holy Blessed One said to Israel, ‘I have sold my Torah to you—and, as it were, I have sold myself over to you;’ this is implied from the verse, ‘And they shall take [literally ‘acquire’] for Me an offering’ (Exodus 25:2).”

In moments of tragedy, those of us raised with a dualistic notion of God (e.g. old man in the sky who rewards and punishes) can quickly find ourselves in a theological cul-de-sac as we try to explain the unexplainable. “Why would God do this?” or “Where was God?” One of the many virtues of the less dualistic approach of Hasidism is that it reorients us away from this impossible, painful question. The Holy One is here and always has been, with us in our joy and our suffering, in our strength and our weakness, in our communal moments and our loneliness. When we perform acts of compassion, love, and healing, we reveal more of the Holy One in the world. I’m pretty sure Julian knew that, and I’m quite sure he’s teaching us that now.

Which brings me to a final teaching on the parasha. It comes as a comment on one of the Torah’s stirring verses about giving tzedakah: “You are to give, yes, give to the poor person; your heart is not to be ill-disposed in your giving to them, for on account of this matter YHWH your God will bless you in all your doings and in all the enterprises of your hand.” (Deut. 15:10)

The Maggid of Dubno comments: “This is the meaning of ‘your heart is not to be ill-disposed in your giving to him’: Do not investigate after him with a bitter or begrudging heart to see if he is worthy, or whether it is impossible for him to earn a living in another way. For regarding this too, let your heart not be grieved, and say: It is worth it for this alone—that you are not acting as a fault-finder—so that Hashem will also bless you without inspecting your actions. For if the Holy One were to scrutinize strictly according to the attribute of justice, who could stand justified?”

Naton titen lo— “Give, give,” says the verse, parallelling the words “patoach tiftach et yadcha,” “Open, open your hand” two verses earlier. The spiritual motion of tzedakah mirrors that of prayer or Torah study—open, giving, generous, flowing, loving. Far too often, the natural font of hesed, love, within us is choked off. The world and its forces of separation have a way of making that happen, even as deep down we all know that everyone is fighting a battle we know nothing about. So we have to work at it, opening our hearts, our hands, our mouths, to allow love to flow. Among all the many reasons we practice, that may be the most essential.

Marge Piercy puts it best:

Weave real connections, create real nodes, build real houses.
Live a life you can endure: Make love that is loving.
Keep tangling and interweaving and taking more in,
a thicket and bramble wilderness to the outside but to us
interconnected with rabbit runs and burrows and lairs.

Live as if you liked yourself, and it may happen:
reach out, keep reaching out, keep bringing in.
This is how we are going to live for a long time: not always,
for every gardener knows that after the digging, after the planting,
after the long season of tending and growth, the harvest comes.

May we love and support one another to make it so.

Forgotten but in the End Remembered (Ekev 5786)

Forgotten but in the End Remembered (Ekev 5786)

When folks ask me these days, “How’s your mom?” my answer is still, “She’s the world’s best Alzheimer’s patient.” But her world definitely feels like it’s shrinking. We’re approaching a decade since she was diagnosed. While she has blessedly been spared the kind of major personality change many dementia patients can experience, our conversations don’t have much room to roam. We stay close to talking about the meal that will be served next on her floor, what I’m up to today, and, when I visit, listening to music together.

At this stage I often get the question, “Does she still recognize you?” That’s hard to answer. She definitely doesn’t recognize most people, though she is totally friendly to them and excited to welcome guests. She can still access key conversational scripts like, “Where did you grow up?” or “What do you do for a living?” And she answers most statements with something like, “Oh, that’s terrific!” or “Isn’t that great?!” (You can take Happy largely out of the world, but you can’t take the happy out of Happy.)

As for whether she recognizes me in particular, I’ve concluded that we’re in this kind of nether zone where it’s just kind of hazy. She knows that if she presses a button on her speed dial, she can find a person on the other end of the line whose name is Josh, and she can tell me that that person is her son. But it’s not always clear when I visit that, in her mind, the person visiting (me) is the same person as on the phone a few minutes before.

For me, by far the most important practice has been letting go of expectations. I just try to follow her lead and respond with what I sense she needs and not get caught on what logic might be operating in my brain. Once I’ve let go of the idea that she thinks of me as “my son Josh” in the same way you or I might utter that phrase, I find it’s much easier to focus and do the mitzvah I’m here to do. It’s not about me—it’s about her.

All of that has led me to reflect more on the nature of memory and consciousness. We know these days that, even in healthy folks, memory is a really tricky thing. In its own way, this part of my life seems like it’s commenting on some of the questions swirling around AI: What is hallucination, what’s true, and when does that matter?

Anyone who has tried to sit with mindful awareness of their thoughts for even a few minutes will likely agree that consciousness is quite a mystery. What is it to be lucid? What does a healthy memory or consciousness look like? It’s not so simple.

A story is told of Rabbi Yaakov Yitzchak Rabinowicz of Peshischa (1766-1813), “Hayehudi Hakadosh,” the “Holy Jew,” when he went to visit his teacher, Yaakov Yitzchak of Lublin. He found the rebbe distraught and asked why he was so low. “I have transgressed the negative commandment, ‘Be careful lest you forget YHVH your God’ (Deut. 8:11),” he answered. “For one brief moment I allowed my attention to slip and didn’t give my full consciousness to the existence of the Holy One.”

The Yehudi Hakadosh responded, “We find taught in the Mishnah (Peah 6:6) that if one forgot a sheaf of wheat in the field, it is normally considered to be lost—the owner can’t go back to get it but rather has to leave it in the field. But if it is so large as to be two seahs [about 24 liters], it is not considered forgotten. Why? Because something that is good is not forgotten—if one forgets it, they will immediately remember it. ‘Forgotten but in the end remembered’ is not considered forgotten. So too in your case: You have not transgressed the commandment, for you immediately remembered.”

The rebbe replied, “You have brought me back to life.”

Perhaps the most basic gesture of mindfulness meditation is this: Set an intention, e.g. to be mindfully aware of your breathing. Try to do that. And then, when you inevitably notice that your attention has wandered, gently bring your attention back to your intention. Rinse and repeat.

Years ago, my friend and colleague, Rabbi Jordan Bendat-Appell, changed my life when he pointed out (in our online Gift of Awareness introduction to Jewish mindfulness meditation course) that this process is the very same one we practice during the High Holidays: it’s teshuva. We set a kavana, an intention. We miss the mark (chet, sin, literally means missing the mark, as in archery). We become aware of that and remember our intention (zekhira—remembering). At that moment, we have the opportunity to return to our intention (teshuva means return).

Like I said, a life-changing teaching.

Making such a choice is often lubricated by an underlying posture of hesed, compassionate love, for ourselves—or for whoever we may seek to be in relationship with. That is what I hear in the Yehudi Hakadosh’s words to his rebbe: Your intention is to be present and aware at all times. Inevitably, you will miss the mark. Given that this is hardwired into our human system, I think we can understand the teaching to be that it is neither possible nor healthy to imagine that inevitable human forgetfulness is outside the scope of Divine compassion.

Maybe it’s not an accident that my own mindfulness practice has deepened so much precisely in these years of my mother’s dementia. On pretty much a daily basis, I find myself living in that basic teshuva pattern: intention, miss the mark, notice, return. For her and for me, I find that holding it all lightly is essential. I try to notice and let go of impulses to judge either of us harshly or reactively. In doing so, hopefully I help make room for both of us to remember the love and compassion that’s never forgotten.

For Reflection & Conversation

  • What does this reflection evoke for you? Are there relationships or aspects of yourself to which you’d like to bring more compassion? What, if anything, gets in the way of doing so? Who or what might help you to soften or dissolve those barriers?