First Cohort of 28 Spiritual Directors Graduate from Kol Dodi
In a famous Hasidic saying, the Kotzker Rebbe was once asked: “Where does God dwell?” to which he replied, “Wherever you let God in.” Spiritual direction is the practice of letting God in, of noticing the sacred thread woven throughout everyday life. Spiritual direction is a contemplative practice that invites one to grow in awareness of the sacred dimension present in every moment, no matter how mundane. In this practice, we assume that we all have a spiritual dimension and a need for meaning-making, whether or not we believe in God. Spiritual directors act as companions on this journey, holding space for seekers to connect with their spiritual longing, discover and explore their inner...
Torah from the Well: Standing at Sinai Here and Now
Hi friends. I hope this message finds you well. This month, we’re focusing on preparing spiritually for Shavuot—the festival that commemorates our collective receiving of the Torah at Sinai. Many of us were taught to relate to that experience as a one-time event in the distant past. And while this historical moment continues to reverberate through Jewish life, Sinai can sometimes feel far away—almost like a relic. But there’s another way to see it—one that views revelation not as something that ended, but as something still unfolding. This isn’t as radical as it might sound. After all, Jews who pray daily recite a blessing over Torah study, which reads: Barukh atah Adonai, noten...
A Year of Learning
Last week we celebrated a special anniversary: it has been one year since my husband and I became foster parents to a wonderful 18-year-old refugee from West Africa. It has been a year of great blessing and joy and also of tremendous learning, as you can imagine, given that this is our first time parenting and we jumped right into teenagerhood – not to mention all kinds of cultural differences....
Institute for Jewish Spirituality and Nathan Cummings Foundation Announce New Scholarship Fund to Honor the Legacy of Rabbi Rachel Cowan
The Rachel Cowan Scholarship Fund will provide greater access for activists and traditionally marginalized Jews to IJS's contemplative retreats and programs. The Institute for Jewish Spirituality (IJS) has created the Rachel Cowan Scholarship Fund to celebrate the legacy of Rabbi Rachel Cowan, who passed away last year. The fund will focus on bringing more activists and underrepresented...
Where It All Begins
This month begins IJS’s 20th anniversary year! I was not personally present at the very beginning in 1999 when Rachel Cowan (z”l) and Nancy Flam brought together an extraordinary group of spiritual teachers and seekers in a process of sharing and learning that became the Institute for Jewish Spirituality. So much has changed and evolved since then. But one thing that has not changed has been the...
Sweetening the Root
The end of the year is often a time for looking back, a kind of collective secular cheshbon hanefesh: an accounting of what has transpired over the year. In addition to the list of top movies and songs, we can take a sober look at what were the big news stories, who passed from this world, where we are as a community, as a culture, as a planet, compared to a year ago. It is easy to feel...
Loved, Clear, Courageous
Hanukkah is upon us and with it the aptness of all the metaphors of bringing light into the darkness. A less examined theme of the holiday, however, at least in many spiritual circles, is holy boldness - the decisive action that the Macabees took in the face of seemingly insurmountable odds that enabled them to defeat the wicked government that vastly outweighed them. We tend to shy away from...
Threefold Path of Action
Even before the horrific massacre at Tree of Life synagogue in Pittsburgh this past Shabbat, it was easy to feel overwhelmed by the state of the world. The forces at play are so huge and the stakes are so high. How do we muster the courage to act? How do we even discern what actions to take? Following the teaching of Joanna Macy, we might consider three different paths: holding and taking care...
Rachel’s Legacy of Connection
It is hard to believe that we are almost at the shloshim, the 30-day initial mourning period, for Rachel Cowan, who peacefully left this world at the end of August. For me, it has been a month of deep sadness and a sense of confusion: even though we all knew this day would come, how can it be that Rachel is no longer among us with her warm laugh, her compassionate ear, her wise teachings?...
Re-Committing to Intention
In just two short weeks, the High Holy Days will be upon us: a new year, a new beginning, a new opportunity to live our lives a little more in alignment. At first glance it may seem a little odd that Rosh Hashanah is also known as Yom Hazikaron, the Day of Remembrance. If we are setting our sights forward and reconnecting to the possibility that in every moment we are recreated as a new...
Finding Curiosity
Sometimes hitlamdut, cultivating a lens of openness and curiosity, is simple and inspiring. It is reawakening a childlike wonder that brings joy and gratitude and a sense of belonging to this life. That is not my experience these days. These days I am keenly aware of the voice inside that says, “We’ve seen this before and we know how it is going to unfold.” This voice looks back at history, at...
Wisdom from Our Teachers
I am coming up on the conclusion of seven years as the director of IJS – a full cycle, like the fullness of creation or the cycle of the fields. I am so proud of the work of IJS and how we have grown, offering spiritual seekers opportunities to deepen their practice, and reaching out to connect with new people who may not have even thought of themselves as spiritual seekers. I have learned so...
First Comes Effort, then Comes a Gift
Several years ago, the New Yorker featured a cover that showed a woman sitting in the lotus position, ostensibly meditating. You can tell she is so wound up that she is about to jump out of her skin. If you look carefully in the direction of her baleful glare, there is a little fly, innocently tooling around. One of the reasons I find this image so funny is that I have been there myself so many...
Act Kindly (Demand Justice)
The first time I led a seder was my sophomore year in college. There were nine of us in Perkins Hall, three Jews and six Catholics. I was so proud of my charoset and matzah balls. I borrowed haggadot from Hillel and confidently led us through the readings. But when we started the part after the meal, I stopped in confusion. "Pour out Your wrath on the nations that do not know You...for they have...
Teach Me Your Way
Part of my daily practice includes a fragment of a teaching from the Piaseczner Rebbe, Kalonymus Kalman Shapira. He instructed his students to work with Psalm 86:11: "Teach me, YHVH, your way that I may walk in your truth. Unify my heart to revere your name." He taught a particular melody for the verse which I learned from Rabbi Nehemia Polen. I chant it to myself at the end of my meditation and...
Add More Light
There are times when joy is an act of resistance. I have to remind myself of that occasionally. On these days when there is so little daylight, when the headlines are so dire, when my beloved home state of California has been engulfed in flames, joy can feel like an effort that is just too heavy. Sometimes joy is characterized as wimpy or self-indulgent. It is seen as being something private or...
Creating and Destroying Worlds
Although occasionally I am told that I should have been a lawyer, the truth is that I really don’t like arguing very much. As a child and young woman, arguments and disagreements frightened me. But since, like it or not, arguments are part of how this life is, I have tried to learn how to conduct them wisely, whether they happen over the Thanksgiving table or on the larger political scene. One...
Beneath the Surface to the Heart
My husband and I are almost finished with a course that is preparing us to be foster parents. Neither one of us has parented before and we are eagerly learning the theories that will hopefully help us once we have been certified and can bring children into our home. For example, we know that children who have been removed from their families of origin carry with them various levels of trauma....
Imperfections
A number of years ago, I approached the High Holy Days with a great sense of inadequacy. I was keenly aware of all the ways in which I missed the mark, that I fell short of my own expectations and that I was unable to keep to my intention. It was a sobering and unpleasant realization. As I was working with this sense of inadequacy, I was looking forward to the part of the Rosh Hashanah service...
Praying with Our Feet
The other day I got together with a friend who is one of the wise advisors in my life. I told her about a particular issue I was grappling with. She shared a meditation instruction of bringing attention to the sensation of my feet on the floor and really focusing on the way gravity presses the feet down into the support of floor. As I practiced with this instruction, I felt a kind of...