Book Talk with Sarah Hurwitz
We are grateful to Sarah Hurwitz for speaking to us about her new book, As a Jew. Please enjoy the conversation recording below. We have two versions of the recording available, with and without ASL interpretation, thanks to Lisa Pershan.For nearly 15 years, Sarah Hurwitz built a career finding just the right words. She served as a White House speechwriter from 2009 to 2017, first as a senior speechwriter for President Barack Obama and then as head speechwriter for First Lady Michelle Obama. Sarah worked with Mrs. Obama to craft widely-acclaimed addresses and traveled with her across America and to five continents. Sarah’s first book, Here All Along: Finding Meaning, Spirituality, and a...
The Price of Chicken (Vaera 5786)
There's a classic Yogi Berra-style Jewish joke that goes something like this: A woman walks into her local butcher shop and sees a sign for chicken at $1.50 a pound. (Note: You can tell just how old this joke is by the prices mentioned here.) She looks at the butcher indignantly and says, "A dollar-fifty? The butcher across the street is selling chicken for only 30 cents a pound!" The butcher shrugs and says, "Nu? Go buy it from him." "I can't," the woman replies. "He’s out of stock." The butcher smiles and says, "Lady, when I'm out of chicken, I sell it for 10 cents a pound!" One of the things that makes the joke work is the brutal honesty (perhaps it's chutzpah) of the butcher. But...
This is Enough
Imagine how we might respond if someone said to us, as Joseph does to Pharoah in next week’s Torah portion, Miketz: כט הִנֵּה שֶׁבַע שָׁנִים בָּאוֹת שָׂבָע גָּדוֹל בְּכָל־אֶרֶץ מִצְרָיִם: ל וְקָמוּ שֶׁבַע שְׁנֵי רָעָב אַחֲרֵיהֶן וְנִשְׁכַּח כָּל־הַשָּׂבָע בְּאֶרֶץ מִצְרָיִם וְכִלָּה הָרָעָב אֶת־הָאָרֶץ: לא וְלֹא־יִוָּדַע הַשָּׂבָע בָּאָרֶץ מִפְּנֵי הָרָעָב הַהוּא אַחֲרֵי־כֵן כִּי־כָבֵד הוּא מְאֹד...
What Now? A Practice for the Aftermath of the Election
There have been so many beautiful and helpful responses to the aftermath of the election. I would like to offer something a little different: In my practice recently, I have become aware of certain universal human experiences that seem to function like fields of energy. The experiences can be love and trust, anger and fear. When these “fields” manifest in our lives, they take on a garb, the...
Interconnected: An Intention for Elul
Scene one: I went to the local farmer’s market and bought some berries. I brought them home and when I opened the box to finish my lunch with fresh fruit, I noticed that the whole package was laced with mold. I was annoyed; the berries weren’t cheap! I grabbed my purse and the box and marched back up to the market in the hot afternoon sun. I got in line at the stand, only to be told by the woman...
Tisha B’Av in Turbulent Times
It’s getting to the point where I dread checking the news or signing onto Facebook. The spiking of violence in so many parts of the world, including on our own streets, the unbridled vitriol, the screaming without listening, the hot rage – perhaps I am getting old and myopic, but I don’t remember seeing this much venom before. I feel my heart close up, pressure in my throat. It is so profoundly...
A Summer of Delight
Last week I had the opportunity to be in Los Angeles for Father’s Day. I was delighted to celebrate with my family by going up to a picnic area by a small creek - complete with a waterfall - in the San Gabriel Mountains. When I was a child, we would often escape the heat and smog of Southern California by going to this lovely canyon with its white granite walls, the cold honey-colored water,...
When we listen deeply, what can we hear?
It seems to me that Shavuot, the holiday that celebrates the revelation of Torah at Mt Sinai, is an extraordinary opportunity for us to explore listening as part of building our capacity to hear God’s voice. For some, that might not be such an intuitive suggestion. Even if we “believe in” God, which not everyone does, the idea of hearing God’s voice seems archaic. But it invites intriguing...
Looking for a Mindful Pesach
In my experience, Passover is a holiday that often fails to reach its potential to help us wake up to the power of transformation. The form of the holiday is so overwhelming: the occasionally obsessive attention to food and cleaning; trying to find the right balance of keeping everyone engaged and interested at the seder; the joys and pressures of hosting and being hosted. And yet, Passover...
Responding to Darkness
Is it just me or does the world seem particularly dark these days? I remember periods when everything seemed flush with potential and vibrant with possibility, but these times seem heavy with a kind of dread. We continually see cruelty and bloodshed splashed across screens of all sizes; in so many of our personal circles we have experienced loss and displacement as well. And this is not to...
From Chamber to Chamber
From Chamber to Chamber Rabbi Jordan Bendat-Appell דע שיש חדרי תורה, ומי שזוכה להם כשמתחיל לחדש בתורה, הוא נכנס בחדרים, ונכנס מחדר לחדר ומחדר לחדר, כי בכל חדר וחדר יש כמה וכמה פתחים לחדרים אחרים...אבל הכלל שאסור לטעות בעצמו, לסבור שכבר בא אל ההשגה הראוי, כי אם יסבור כן ישאר שם חס ושלום "Know that there are chambers of Torah, and one merits them when one begins to renew Torah; one enters...
Hitlamdut
“Meditation? Me? Why would I want to spend time sitting and focusing on my breath? I’m not the type…” When I remember that version of myself, five years ago—someone who was not the “type” to meditate—I smile and am filled with gratitude. Gratitude toward my former self, for staying curious, which enabled me to follow a deeper yearning for connection. And, gratitude to the Institute for providing...
Avinu Malkeinu: An Extraordinary Combination of Boundless Compassion and Absolute Power
It seems to me that this year more people are going public with their discomfort with Avinu Malkeinu, the prayer of supplication that is one of the hallmarks of the High Holy Day liturgy. I suspect that much of the discomfort is due to the difficult metaphors that form the refrain of the prayer, addressing God as our Father and our King. Many of us avoid using male language in reference to God...
Not About the Breath
One of the great challenges of spiritual practice is not to confuse the form with the purpose. For example, when first learning to meditate, it is easy to assume that the practice is about noticing breath (or whatever the object of focus is) and that to be “successful” in meditation, you have to be able to sustain long, undistracted attention to the breath. But as we deepen the practice, it...
Hot Off the Press!
As a child, I was always the kid who loved hanging out with the older kids. I was the oldest child in my family but usually among the youngest in my grade and I liked the company of kids who were capable of so much more. In rabbinical school, I was the one right out of college who preferred my second career classmates. They had so much more life experience and were so much more interesting than...
Between Yearning and Desire
It is true that I recently got engaged, but it is also true that I had been contemplating love for some time before I met my beloved. In fact, one of the great benefits of having been single for such a long time was the experience of many kinds of love from all kinds of expected and unexpected sources: from family and friends, students and teachers. And also from sunshine and boulders and from...
Tikkun Middot: Kvetchitude
By Rabbi Marc Margolius The Institute's Tikkun Middot Project integrates mindfulness practice with attention to a series of middot (spiritual/ethical qualities). This month, we are focusing on another essential Jewish spiritual trait as our middah of the month. Below you will find wonderful resources for meditation, embodied practice, and text study of the middah of kvetchitude. Meditation of...
The Spiritual Mirror
For the third time in a row, I got to spend Yom Kippur and the first part of Sukkot in Israel. For Yom Kippur, I went to one of my favorite synagogues in Jerusalem where the liturgy is traditional and the singing is joyful and powerful. For me Yom Kippur is such a day of supplication. It felt particularly fitting this year to spend it praying and singing and weeping in Jerusalem. This year I...
What You Hear Might Surprise You
In some ways, it is a pity that Rosh Hashanah doesn’t fall on Shabbat this year. We are going to have to listen to the shofar. Of course, listening to the shofar blasts is one of those visceral experiences that tell us, yes, the High Holy Days have arrived. It is like hearing Avinu Malkeinu with that familiar melody or tasting apples in honey: those quintessential Rosh Hashanah experiences in...
But It Could Be Different
The other day I had coffee with a friend after work. We both were in a state of anguish about the violence in Israel and Palestine. She confessed that she was feeling despair; how could things ever get better? What could possibly be the catalyst for real change? I thought about all the postings I see on social media. Ever since we learned of the murder of Naftali, Gilad and Eyal, and then the...

