Holding Lightly (Shoftim 5786)
Before anything else, I want to say thank you to the many readers who wrote last week to offer their condolences on the loss of my cousin Julian. My family and I have been surrounded in love and support. It means the world to all of us. Thank you. Among the reasons I wish my father was still alive is that I know how much he would delight in observing me coming to appreciate lessons he offered—and that I resisted in my youth, when, like plenty of others, I was convinced I knew everything better than he did. There are small things, like waiting to run the dishwasher until you have a full load. There are bigger things, like the chart he once drew for me plotting left- and right-wing political...
For My Cousin Julian z”l (Re’eh 5786)
My cousin Julian Newman died tragically last week after a long battle with depression. He was a young 30 years old. Julian and his sibling Rena Yehuda are the two children of my first cousin Heidi and her husband Dave. As a child, I remember my mom talking to her older sister Judy Goldfein, Heidi’s mom, at least once a day—and that was back in the days when you had to pay for long-distance calls on your landline. They were very close, which probably led to the Goldfein girls being the cousins we were closest with. That became even truer when Heidi’s family and mine wound up living walking distance from one another in Skokie/Evanston. Dave gave my kids music lessons. Our families, including...
The Nighttime Shema
Episode 50: The Nighttime Shema Prayer does not have to be complex, and we don't have to go looking for it up in the heavens or over the sea. Sometimes it is just in our mouths and our hearts, in simplicity and directness. Rabbi Denise Eger shares her lifelong practice of reciting the Shema at night, when going to sleep. Read the episode transcript
Mishkan Ga’avah: Where Pride Dwells
Episode 49: Mishkan Ga'avah: Where Pride Dwells There are so many ways to open up prayer. The most effective, and most important, is to connect deeply to one's own life, one's own heart, and to see oneself. From that clear seeing -- or the desire to do so -- we can express our deepest desires, most overwhelming fears, greatest joys, and significant commitments. That has inspired the flourishing...
25-25-50 Meditation
Episode 48: 25-25-50 Meditation Do you think you could have an "I-Thou" connection to a tree? Well, not sitting in your house you can't! And, likely just walking up to a tree and saying "HI" won't work either. Rabbi Mike Comins offers us a practice to help us cultivate our capacity to be outdoors and really BE there, perhaps ultimately to meet it as a "Thou". Read the episode...
Prayer as Poetry: Making Space for Our Lives
Episode 47: Prayer as Poetry: Making Space for our Live The Rabbis speak of the letters of Torah as being black fire on white fire. Rabbi David Stern understands this as the events of our life, and our ability to find space and spaciousness around them, to make meaning, and to find peace. He invites us into three meditation-based, poetry-infused prayers. Read the episode transcript
A Morning Practice
Episode 46: A Morning Practice A spiritual practice requires "makom": a place, God (called HaMakom by the rabbis of the Talmud), and kiyyum, our own personal presence. Rabbi Karyn Kedar brings us through her personal practice of Makom, her personal evening and morning prayer practice. Read the episode transcript
Amen: Seeking Presence with Prayer, Poetry, and Mindfulness Practice
Episode 45: Amen: Seeking Presence with Prayer, Poetry, and Mindfulness Practice Is prayer poetry? Is poetry prayer? What is the orientation of mind and heart that one needs to bring to be able to do one, the other, or both? Rabbi Karyn Kedar -- author, poet, spiritual director, and IJS alumna -- invites us into her investigation of these questions through her recent book. Read the episode...
PrayerFull Guide to Prayer Practice – Part 2
Episode 44: PrayerFull Guide to Prayer Practice - Part 2 We welcome back Rabbanit Leah and Rabba Dina to reap the benefits of their work together. In this episode, we will hear their most recent PrayerFull podcast on Great Love. Read the episode transcript
PrayerFull Guide to Prayer Practice – Part 1
Episode 43: PrayerFull Guide to Prayer Practice - Part 1 Just as there are varied prayer traditions in different communities, so there are many ways to enter into prayer. Rabba Dina Brawer and Rabbanit Leah Sarna, Orthodox rabbis, have created a podcast of curated, thematic offerings for personal, contemplative prayer. We have a wide-ranging conversation about prayer, to prepare us to listen to...
Omer 5781: Seven Weeks of Exploration
From Passover through Shavuot, IJS invited its community to count the Omer with us. Each week, we shared an email with an exploration of that week’s particular middah, prepared by IJS faculty. Throughout the Omer, IJS’s free daily offerings helped us focus on the middah of each particular week, and to grow in our ability to embody it in our lives.We are pleased to share the seven...
Thank You, Shekhinah, for Blessing This Day
Episode 42: Thank You, Shekhinah, for Blessing This Day Rabbi Jill Hammer is the co-founder of the Kohenet Hebrew Priestess Institute, which is a training program in earth based embodied feminist Jewish leadership and spiritual life. She invites us to join in a davvening practice rooted in the Kohenet community, and which she would engage in herself, sitting in Central Park, or at home on...
A Theological Discussion with Dr. Michael Fishbane
We are delighted to share a recording of a special evening with Dr. Michael Fishbane in conversation with Rabbi Nancy Flam. This live public event sponsored by IJS, took place on Wednesday, May 12, 2021. Dr. Michael Fishbane discusses his recently published book Fragile Finitude: A Jewish Hermeneutical Theology. Dr. Michael Fishbane of the University of Chicago is a well-known...
Opening, through Song and Chant, to My Body and Soul
Episode 41: Opening, through Song and Chant, to My Body and Soul Particularly in the West, body and soul exist in two different domains. This is true for classical Judaism, as well. But, they are not separate, they live in one, intimate unity. It takes work to awaken to that truth. Prayer -- particularly through breath in song and chant -- can be a means toward inner and outer unification. Rabbi...
The Words of the Siddur: Evocative Poetry of the Soul
Episode 40: The Words of the Siddur: Evocative Poetry of the Soul Often, when a book is placed before us we think we have to read it. But, that is not what we are supposed to do with the prayer-book. We're supposed to use it to open our hearts to prayer. Rabbi Ruth Sohn shares her personal practice of morning prayer, using the words of the siddur to prompt her own heart to prayer. Join her! Read...
Bringing God Into Our Bodies through Reiki, the Sefirot, and Adon Olam
Episode 39: Bringing God Into Our Bodies through Reiki, the Sefirot, and Adon Olam Spiritual life is all encompassing, and there is no dimension of our lived experience that is outside of its concern. In the same way, most spiritual traditions intuit and focus on shared awareness and experience. Cantor Louise Treitman brings together the healing sensation of Reiki, the energy of the Sefirot, and...
Finding Balance Each Morning
Episode 38: Finding Balance Each Morning How do you start your day? What does it mean to "get out on the wrong side of the bed"? What prepares you to meet the world fully, with the whole of your being? Cantor Bat-Ami Moses offers us a practice of bringing Netzach -- energy and determination -- and Hod --acceptance and receptivity -- into balance in heart, mind, body and soul to begin our day....
Unify Our Hearts — in Love
Episode 37: Unify Our Hearts -- in Love So much of our lives can feel scattered. What should I be doing now? Is there somewhere I should be (or not be)? What am I feeling? How is my heart? We pray "Unify our hearts to love and reverence Your Name" -- and through this prayer, we may find our own inner wholeness. Chant and pray with Cantor Lizzie Shammash in this moving practice of unification....
Praying in the “In-Between”
Episode 36: Praying in the "In-Between" We often think of prayer as coming in prescribed times or in specific places. But, often the most profound prayers come at those "in-between" moments, when things can go this way or that, or when we sense those important (but not necessarilly unusual) transitions in our lives. Dasee Berkowitz shares her "in-between" prayers, and invites us to live, pray,...
Becoming a Soulful Parent: A Path to the Wisdom Within
Episode 35: Becoming a Soulful Parent: A Path to the Wisdom Within "Ayeka", "where are you?" is the first question in the Bible, address to Adam after he had eaten of the fruit of the Tree of Knowledge of Good and Evil. That's a question every parent probably asks their child -- in some form -- when the child does something out of bounds. But, do parents ask themselves the same question? Dasee...