Book Talk with Jeremy David Engels
Thank you Jeremy David Engels for joining Rabbi Josh Feigelson for this insightful conversation about his book: On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World. Please enjoy the recording below.Jeremy David Engels is the author of six books, including On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World (Parallax, 2026), as well as a Liberal Arts Endowed Professor of Communication Arts & Sciences at Penn State University, co-founder of Yoga Lab, and a mindfulness and yoga teacher. You can find him in the classroom, lecture hall, on a meditation cushion, or a yoga mat, sharing his insights on how to become capable,...
Safe at Home (Huqat-Balak 5786)
There is a serious debate among knowledgeable people about a very important question: What is the best baseball movie of all time? In my experience the choices often come down to Field of Dreams (starring Kevin Costner and featuring an immortal monologue by James Earl Jones that is guaranteed to bring the hardest-edged person to tears) and Bull Durham (also starring Kevin Costner—I know, I know—and featuring an immortal dialogue with Tim Robbins about the effective use of platitudes in press conferences). In my own humble opinion, both of these views are misguided. The best baseball movie of all time, hands down, is The Natural, a 1984 adaptation (well, a transformation) of Bernard...
A Conversation with Rabbi Shai Held
We are grateful to Rabbi Shai Held for speaking with IJS President & CEO, Rabbi Josh Feigelson! Please enjoy the conversation recording below.Rabbi Shai Held—philosopher, theologian, and Bible scholar—is President, Dean, and Chair in Jewish Thought at the Hadar Institute. He received the prestigious Covenant Award for Excellence in Jewish Education, and has been named multiple times by...
Seeing is Believing: Tazria 5784
One of my favorite parts of Shabbat is reading the New Yorker. It's the only time during the week I can sit for an hour or two and just read, uninterrupted by demands of work or family. And as I told my eldest son recently, while college certainly helped with my own writing, it was in reading the New Yorker that I really learned how to write. So I find those Shabbat mornings when I'm sitting at...
Schisler provides ‘mindful’ pathways to peace
Rebecca Schisler, an Institute for Jewish Spirituality faculty member, integrates Jewish mindfulness practices to support calm, clarity, and peace.
Home is Where the Heart Is: Shemini 5784
Nearly twenty years ago my family and I moved to Evanston, Illinois. I had just been ordained a month earlier, our son Micah had just been born two weeks prior, and we moved into an empty condo apartment two blocks from the Northwestern University Hillel, where I had taken a job as the campus rabbi. Natalie and I had rented apartments in New York up until then, and this was the first place we...
Pre-Passover Pausing in the Kitchen Practice
For those who observe the practice of kashering our kitchens for Passover, this process can induce a lot of excitement, but it can also engender a small or great deal of anxiety for many. Changing over the dishes; removing every scrap or loaf of chametz/leavened goods from the fridge, the freezer, the pantry; from the floor (tiny crumbs count!); from the oven and the stove; from the seat...
Pesach and the Omer: An Opportunity for a Spiritual Reset
Especially in this deeply fraught and challenging year, Pesach – and the seven week period leading to Shavuot – offers all a precious opportunity for a “spiritual reset.” This part of the Jewish yearly cycle resonates powerfully with our mindfulness practice, which invites us to explore our inner life with curiosity, growing in awareness of our reactive, fear-based habits. Attending with...
Rising Above the Waves of Fear and Anger After October 7
Originally published on Times of Israel on March 27, 2024These are fearful times that try our souls. Our nervous systems are overwhelmed by the ongoing trauma of October 7, the devastation of the Israel-Gaza war, surging antisemitism, political turmoil, and more. Threatened on so many fronts, our default inclination as human beings is to speak and act reactively, or remain frozen in silence. Our...
Mitzvah Means Connection: Tzav 5784
The other day I listened to a talk by one of my favorite teachers of mindfulness, Gil Fronsdal, about the war in Israel and Gaza. I listen to Gil's meditations and short talks several times a week. I'm drawn to the clarity, simplicity, and depth of his teaching. I find that practicing with him early in the morning, or while I'm walking the dog, is helpful. Like his previous talk on the war last...
Purim 5784: Quit Rage
When my son Toby was seven or eight years old, we watched the Revenge of the Sith, the third of the Star Wars "prequel" movies—the one that tells the story of how Anakin Skywalker became Darth Vader (spoiler alert, I guess—but, really?). In the climactic scene, as Anakin is about to battle his master Obi-Wan Kenobi, his eyes are yellow with rage. He has been overtaken by anger. He shouts at...
That’s What Friends Are For: Pekudei 5784
One of the main reasons Natalie and I moved to Skokie eleven years ago was so that our children would have other kids to play with on Shabbat afternoon. We had previously lived in Evanston, which had a wonderful but very small shomer Shabbat community. There were basically the same few kids, and no one else at our children's grade levels. When Toby came along, we realized we wanted a different...
Enough is Enough: Vayakhel 5784
I travel frequently for work. My checklist of things to do before I leave home includes not only packing undershirts and a toothbrush, but also emptying the compost bin that sits next to our sink. I seem to be the member of my family who can stand the smell the easiest. So before I get in the taxi to the airport, I dump the compost into the larger bin outside. I therefore think about the compost...
The Idol of the Fourth Wall: Ki Tissa 5784
On Monday night, for the first time since before I had children (meaning at least 21 years ago), I went to the opera. Not just any opera, but the premiere of a new production of Verdi's La Forza del Destino at the Met--a production that lasts four hours and involves a huge cast and elaborate sets. And, because it was opening night, there were a lot of people decked out in their finery. It was a...
Cultivating Joy, Here and Now
משנכנס אדר מרבין בשמחהWhen Adar arrives we abound in joy –Babylonian Talmud Ta’anit 29 An enormous wave of renewed fear and reawakened trauma has been washing over us since October 7. As we follow the news while the war rages on, our joy may be eclipsed by deep-seeded patterns of self-protection, our nervous systems may be highly aroused, landing us in fight or flight mode as we brace ourselves,...
Clothing Inside and Out: Tetzaveh 5784
I was boarding an airplane recently when the man in front of me, who looked to be about 20 years my senior, turned and asked, "How long have you worn a kippah?" He was not wearing a kippah, so I was a little startled by this very direct question. But my mind picked up on other cues and quickly filled in a story that he was Jewish and was asking this question out of a sense of solidarity. ...
Habits of the Heart: Terumah 5784
The other night I pulled off our bookshelf a thick volume from my childhood, "The Complete Book of U.S. Presidents." I was into politics and government as a kid, and at some point (before the presidency of Bill Clinton, to judge by the men profiled in the book) I had acquired this one. I'm still something of a government nerd--my kids sometimes get out the almanac on...
A Conversation with Rabbi Toba Spitzer
We are grateful to Rabbi Toba Spitzer for speaking with IJS President & CEO, Rabbi Josh Feigelson! Please enjoy the conversation recording below. Rabbi Toba Spitzer has served Congregation Dorshei Tzedek since she was ordained in 1997 at the Reconstructionist Rabbinical College (RRC). Rabbi Spitzer is a popular teacher of courses on Judaism and economic justice,...
Factory Reset: Mishpatim 5784
As I'm regularly privileged to do, I spent part of this first week of February with 50 rabbis and cantors, some of the 530 alumni of our IJS clergy cohort programs, during our annual Hevraya retreat in Simi Valley, California. First and foremost: We were all okay with the weather. Thankfully, the American Jewish University's Brandeis-Bardin Campus, where we have long held...
Homeward Bound: Yitro 5784
In some of my recent morning meditation sits, I've noticed a feeling of sadness and grief arising. Yes, of course, there's plenty of cause for sadness and grief in the world and amongst the Jewish people. But this grieving was coming up from a different place. It's some anticipatory grieving around a subtle but significant shift in the life stage my wife and I are going...


















