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Past Text Studies

from the Institute for Jewish Spirituality

Studying and interpreting Torah is one of Judaism’s oldest and richest forms of spiritual practice. At IJS, we approach text study holistically – both as an intellectual experience and as an opportunity for experiential, heart-centered, practice-based spiritual growth and development.

Hasidic Text Studies

These courses are for seasoned students of Torah, Hasidic text, Jewish spiritual terminology, and mindfulness practice. 

Mindfulness Text Studies

These courses are designed to be accessible to all learners – no prior experience with Torah study or mindfulness is required.

Hasidic Text Studies

5785: Where the Light Comes Down: Weekly Study and Practice with the Maggid of Kozhnitz

Rabbi Sam Feinsmith

Course Description

Rabbi Sam Feinsmith, a member of the IJS senior core faculty, provides a weekly selection on the Torah portion from the Hasidic classic Avodat Yisrael by Rabbi Yisroel Hapstein (1737-1814), the Maggid of Kozhnitz. Each week’s teaching is accompanied by an annotated translation, reflection questions designed to support participants to discover authentic connections between the text and their lived experience, and instructions for mindfulness practice. This offering is designed for seasoned students of Hasidic text and mindfulness practice and provides rich content for those who wish to develop sermons and teachings for their congregations.

5784: Delving into Torah, Seeding a Heart of Practice

Rabbi Miriam Margles

Course Description

This text study stream is guided by Rabbi Miriam Margles, a member of the IJS Senior Core Faculty, and grounded in the teachings of the Netivot Shalom – the Hasidic Torah commentary of Rabbi Shalom Noah Berezovsky of Slonim (1911-2000). This year-long program features weekly written lessons with original translations and explications of the Netivot Shalom by Rabbi Slater, enriched and deepened by additional resources and materials and live weekly practice sessions led by Rabbi Margles.  (These commentaries were first offered by IJS in 2010-2011.)

5783: The Hasidic Classic: Degel Machaneh Efrayim

Rabbi Sam Feinsmith

Course Description

Written for experienced students of Torah, this weekly text study explores an Hasidic classic by Rabbi Moshe Chayim Efrayim of Sudilkov (1748-1800)  – in which he posits that divine revelation is available for each of us if we pay attention to and cultivate our inner lives. Our thoughts and feelings are echoes of Sinai, our bodies are vehicles for encountering the divine, and our consciousness is a wellspring of living Torah that can be tapped if we turn inward, bear witness, and listen deeply.

5782: Noticing the Nekudah (Inner Point)

Rabbi Erin Leib Smokler

Course Description

The teachings of the Sefat Emet (R. Yehudah Aryeh Leib Alter of Gur, 1847-1905) are part commentary, part spiritual guidance. In this series, Rabbi Erin Leib Smokler does a deep dive into this text – and its inter-texts  as we explore how Torah interpretation might yield personal insight. For advanced learners.

5781: Derekh Hamelekh: The Path to Transcendence

Rabbi Yael Saidoff

Course Description

Rabbi Kalonymus Kalmish Shapira, the rebbe of Piaseczno, was a luminous Hasidic teacher of the early 20th century. Descending from a distinguished line of Torah luminaries, Rabbi Shapira came from the famed Maor VaShemesh, the Maggid of Kozhnitz, the Chozeh of Lublin and Rabbi Elimelech of Lyzhansk. In 1923, Rabbi Shapira established what was to become one of the largest hasidic seminaries in Warsaw at that time. In that role, Shapira wrote several works focusing on education. 

The book Derekh Hamelekh (The Path to Transcendence) is a collection of the Rabbi’s talks given between the two World Wars to his learned disciples. It is one of his more sophisticated works, which has a personal tone throughout that conveys the Rabbi’s feelings, thoughts and deep psychological insights. In this series,  Rabbi Yael Saidoff, MA-AMFT, translates and comments on these talks. In her writing, Rabbi Saidoff draws from her background in psychology, neuroscience and meditation. 

5780: Crowned by Light: Torah Study for Spiritual Growth

Rabbi Jonathan Slater

Course Description

This text series, written by Rabbi Jonathan Slater, focuses on short teachings selected from the anthology Iturei Torah, brought together, edited, and published by Rabbi Aharon Yaakov Greenberg. Rabbi Greenberg masterfully gathered interpretations and comments on nearly 70% of the verses in the weekly Torah readings. These commentaries are from the classical medieval commentators, Hasidic and Misnagdic teachers and contemporary (20 th century) rabbis. His tendency, influenced by the Polish Hasidic world in which he grew up (in the tradition of the Kotzker Rebbe), was to emphasize the spiritual and moral messages of the Torah. Rabbi Slater uses the pieces as springboards for personal investigation, deepening insight and awareness of the divine force enlivening each of us and the world. Mindfulness instructions and suggestions for practice are woven throughout.

5779: Sefer Torat haMaggid

Rabbi Sam Feinsmith

Course Description

Rabbi Sam Feinsmith offers a deep dive into the teachings of Rabbi Dov Ber, the Maggid of Mezeritch (1704-1772), the Ba’al Shem Tov’s successor as the leader of the Hasidic movement. One of the most influential figures in the history of Hasidism, Rabbi Dov Ber inspired a generation of devoted students to spread the teachings of the Ba’al Shem Tov to communities across Eastern Europe, transforming Hasidism into a popular movement. Yet he differed from the Ba’al Shem Tov in adopting an orientation to Jewish practice that was less ecstatic and more contemplative. As such, his teachings provide a rich foundation for meditation practices to cultivate the mind and point us toward the expansive ocean of divine awareness within.

Using Sefer Torat Hamagid (compiled 1969) as the base text, each week Rabbi Feinsmith provides an annotated translation of one of the teachings on the weekly Torah portion, along with a commentary that elucidates the interpretive dynamics at play, text-to-life reflection questions, reflections on subtle aspects of the inner life brought to light by the text, and a practice to bring the lessons of the text into everyday life. His commentary will support your capacity to situate and deepen your mindfulness practice within native Jewish teachings and practices. 

5778: Make a Window for the Word: Sefer Ba’al Shem Tov

Rabbi Sam Feinsmith

Course Description
This text study stream includes weekly selections from Sepher Ba’al Shem Tov, a compendium of teachings delivered by Rabbi Israel ben Eliezer, the Ba’al Shem Tov (c. 1700-1760), Hasidism’s founder.  The title for the course is taken from the Ba’al Shem Tov’s re-reading of God’s commandment to Noah — to make a window for the ark (teivah, “ark”).  It is an invitation to actively engage in (“make”) the work of carving out an inner sanctuary that provides a refuge from the turbulent waters of life by saturating our inner life with awareness (“a window”), and shining that light into word (teivah) of Torah and prayer.            

Each week includes an annotated translation of one of the teachings along with Rabbi Feinsmith’s commentary, reflection questions, and a practice to bring the lessons of the text into your everyday life. This text study stream assumes some knowledge of Kabbalah and Hasidic text, yet it is designed to be accessible for beginners as well.

5777: Degel Machaneh Efrayim

Rabbi Sam Feinsmith

Course Description

The teachings of R. Moshe Chayim Efrayim of Sudylkov (1748-1800), the grandson of the Baal Shem Tov. He found that mindful Torah study is a devotional practice that can yield fresh insights into the mysteries of the inner life. As such, his teachings provide a framework for studying Torah in a manner that clarifies and cultivates the inner terrain to discover the divine spark within and draw clarity and insight from the divine inner well. 

5776: Pri Ha’Aretz, Fruit of the Land

Rabbi James Jacobson-Maisels

Course Description

Rabbi James Jacobson-Maisels  offers lessons from Pri Ha’Aretz, Fruit of The Land, the teachings of R. Menachem Mendel of Vitebsk (c. 1730–1788). This name comes from the Hasidic aliyah he led to Israel in 1777, and the letters from Israel back to his Hasidism in Europe, which are collected at the back of the book. R. MenachemMendel was one of the leading students of R. Dov Baer, the Maggid of Mezritch,and the teacher of R.Shneur Zalman of Lyady, the first Lubavitcher rebbe, and of R. Abraham Kalisker. His teachings, first published in 1814, carry forward the many profound spiritual concerns of his teacher, the Maggid, and portray a demanding and passionate spiritual practitioner. Following the structure of Pri Ha’Aretz itself, teachings are also included from Hesed L’Avraham, the work of R. Abraham the Angel (1740-1776), the son of R. Dov Baer, the Maggid of Mezritch.Each week, Rabbi Jacobson-Maiseles provides a translation of one of these teachings, with reflection questions for personal application, commentary, and a practice to bring the lessons of the text into your everyday life. As always, his commentary will be based in mindfulness practice and Jewish spirituality.

5775: Me’or
Eynayim

Rabbi Jonathan slater

Course Description

The teachings of R. Menachem Nachum of Chernobyl (1730-1797). R. Menachem Nachum was a student of R. Dov Baer, the Maggid of Mezritch, and likely also knew the Baal Sham Tov. His teachings, published first in 1798, are studied broadly within the Hasidic world, and echo deeply the spiritual orientation of the Baal Shem Tov.

5774: Ma’or
Vashemesh

Rabbi Jonathan Slater

Course Description

The teachings of R. Kalonymus Kalman Epstein of Krakow (1754-1823). He was a student of R. Elimelekh of Lyzhansk. While the youngest in his circle, he was recognized as R. Elimelekh’s prime pupil (serving also as his personal assistant/shamash). His teachings, published first in 1842, are studied broadly within the Hasidic world, and offer insights into the emergence of Hasidism in Poland in the early 19th century.

5773: Birkat Avraham

Rabbi Jonathan slater

Course Description

The teachings of R. Avraham Weinberg (the third) of Slonim (1889-1981). He was the great-grandson of R. Avraham Weinberg (the founder of the Slonim lineage) and served as rebbe of the community in Jerusalem from 1954-1981. For this series, we selected those teachings in which R. Avraham read a part of the weekly portion through Ps. 69:14: “As for me, may my prayer to you be in a favorable moment; O God, in your great love, answer me with your saving truth”.

5772: No’am
Elimelekh

Rabbi Jonathan slater

Course Description

The teachings of R. Elimelekh of Lyzhansk (1717-1787). He was one of the leading students of R. Dov Baer, the Maggid of Mezritch. He is credited with bringing Hasidism to Poland, and promulgating the role of the Tzaddik as intermediary between heaven and earth. The Tzaddik, through his devotions, gained access to divine realms, and so could influence the divine will for the sake of his hasidim, providing “children, life and sustenance”.

5771: Netivot
Shalom

Rabbi Jonathan Slater

Course Description

The teachings of R. Shalom Noach Berezovsky of Slonim (1911-2000). Born in Baranovitsh (Belarus), he moved to Palestine in the mid-1930’s. He served as the head of a Chabad yeshivah, ultimately creating a Slonimer yeshivah in Jerusalem. He is well known as an educator, and Netivot Shalom is studied outside of the Hasidic community and by non-Orthodox Jews around the world. His teachings reflect an awareness of contemporary issues in Israel of the 1980’s and beyond, and promote a pure spirituality of devotion and service.

5770: Degel Machaneh Efrayim

Rabbi Jonathan slater

Course Description

This course explores the teachings of R. Moshe Chayim Efrayim of Sudylkov (1748-1800). He was significantly influenced by his grandfather, the Baal Shem Tov, but he also studied with R. Dov Ber, the Maggid of Mezritch, and R. Yaakov Yosef of Polonnoye. His book is a rich source of the Baal Shem Tov’s teachings.

5769: Kol Simcha
Ohel Torah

Rabbi Jonathan slater

Course Description

This series features teachings of R. Simchah Bunim of Przysucha (1765-1827) and his disciple R. Menachem Mendel of Kotzk (1787-1859). R. Simchah Bunim had a career as an apothecary, and lived in the west before becoming a rebbe, which influenced his teachings, distinguished from mainstream Hasidic thought. The Kotzker developed this style even further, demanding radical truth-telling to be able to stand before God.

5768: Mei
Hashilo’ach

Rabbi Jonathan Slater

Course Description

The teachings of R. Mordecai Yosef Lainer of Izbica (1801-1854). He was a student of R. Simchah Bunim of Przysucha, and in turn of his colleague/teacher R. Menachem Mendel of Kotzk. His teachings are often considered radical in that he teaches that “all is in the hands of Heaven, including the fear of Heaven,” and so even those acts that we may consider to be sins today will ultimately be shown to have been in accord with the divine will.

5767: Kedushat
Levi

Rabbi Jonathan Slater

Course Description

This series examines the teachings of R. Levi Yitzhak of Berdichev (c. 1740-1810). He was a distinguished pupil of Rabbi Dov Baer, the Maggid of Mezritch, and worked to expand the influence of Hasidism in Poland. His teachings were published first in Slavuta (1798) and then again in 1811, with additional material included from manuscripts by his sons. Kedushat Levi is one of the most popular and beloved Hasidic texts.

5766: Iturei Torah

Rabbi Jonathan Slater

Course Description

Rabbi Aharon Yaakov Greenberg (1902-1963) was born in Sokolow, Poland, and grew up in the traditional practices of Hasidism, with an emphasis on Talmud study. He eventually became the head of a yeshivah in Sokolow, while also being involved in the Po’el Mizrachi Orthodox Zionist Labor movement. He worked for the Jewish Agency, attending the United Nations, and lobbying for the establishment of the Jewish state. Iturei Torah is an anthology of teachings drawn from classical Torah commentators and rabbinic sources, medieval teachers and Hasidic masters.

Mindfulness Text Studies

5785: Open My Eyes

Rabba Dr. Mira Neshama Niculescu

Course Description

Rabba Dr. Mira Neshama Niculescu, a warm and gifted teacher of Jewish mindfulness and mysticism, offers a weekly accessible Jewish mindfulness teaching and guided practice, rooted in a theme drawn from each weekly Torah portion over the year. Each teaching is informed by the Me’or Einayim, the Torah commentary of Rabbi Menachem Nachum Twersky of Chernobyl, an 18th century Hasidic teacher, and provides guidance for weaving that week’s teaching into everyday life through mindfulness practice. This offering is accessible to all learners – no prior experience with Torah study or mindfulness required.

5784: Living Torah Each Day Through Mindfulness and Middot

Rabbi Marc Margolius

Course Description

Rabbi Marc Margolius, a member of the IJS senior core faculty, will immerse you in tikkun middot practice, combining mindfulness practice with an application of a middah (soul/character trait) drawn from the weekly Torah portion. Each week includes a packet of materials with Rabbi Margolius’s teaching on the Torah portion, a recorded audio guided meditation, specific suggestions for applying the middah in daily life, and additional resources for exploring the week’s middah through poetry, Jewish prayer, and a playlist of popular music reflecting the theme of the week.

5783: The Silent Center
of Things

Yael Shy

Course Description

In this year-long series, noted mindfulness teacher Yael Shy looks at how the parashah touches on themes of struggle, awakening, loneliness, connection, community, joy, and love. Utilizing the work of scholars like Rabbi Abraham Joshua Heschel, Rabbi Abraham Isaac Kook, Aviva Zornberg, and others, as well as wisdom from mindfulness, poetry, psychology, and popular culture, this program delves deeply into the text, finding direct application to our everyday lives. Finally, she offers mindfulness and meditative practices along the journey to support us in our daily practices.

5782: Sefat Emet on the Parsha

Rabbi Erin Leib Smokler

Course Description

The Sefat Emet (R. Yehudah Aryeh Leib Alter of Gur, 1847-1905) was a Hasidic Rebbe known for his keen insight, spiritual and emotional sensitivity, and accessible Torah. In this series, Rabbi Erin Leib Smokler explores his Torah commentary and the unique ways that it charts a path toward healing and holiness. For all learners.

5781: She’elot Gedolot: Asking Bigger Questions

Rabbi Josh Feigelson

Course Description

Where do you feel at home? Who is in your community? When do we say yes? How can we be resilient? All of these questions share some common features. Most important, these are questions that matter to just about anyone and they are questions that just about anybody can answer meaningfully. But these kinds of questions can also invite us into deeper reflection on what it means to be human—to have a body, to live in relationship with ourselves and others, to be made in the Divine image.

In this collection of weekly reflections, Rabbi Josh Feigelson, IJS CEO, explores the weekly Torah portion through the lens of these types of Big Questions, each week raising a question from the Torah portion and accompanying questions to guide your personal reflection through journaling or study with a group or partner. You also receive instructions for how to engage in spiritual practice emerging from the text. This program is suitable for participants at all levels.

5780: The Tree of Life

Kohenet Sarah Chandler,

Hazzan Sabrina Sojourner,

Rabbi Dorothy Richman,

Rabbi Sue Levi Elwell,

Rabbi Ellen Lippmann

Course Description

One reason we call the Torah a Tree of Life is because just as trees continue to grow, connecting heaven and earth more and more, each generation of Jews – and each individual within each generation – brings new insights and perspectives to the sacred words that have been passed down through so many centuries. The neo-Hasidic lineage reminds us that these “hidushim,” or innovations, bring more Torah – and more Divinity – into the world. This year long series is written by five accomplished educators, each of whom share her insights into the weekly Torah portion. These five teachers are:

Kohenet Sarah Chandler – Genesis

Hazzan Sabrina Sojourner – Exodus

Rabbi Dorothy Richman – Leviticus

Rabbi Sue Levi Elwell – Numbers

Rabbi Ellen Lippmann – Deuteronomy

 This series is suitable for all learners.

5779: Mindful Torah for Our Time

Rabbi Marc Margolius

Course Description

Challenging times can induce paralysis or elicit our lesser selves. When we notice ourselves being provoked, can integrating mindfulness practice with Torah study help us actualize our innate capacities for resilience, awareness, wisdom and goodness? In this year-long series, Rabbi Marc Margolius, IJS Senior Core Faculty, explores the weekly Torah portion through the lens of mindfulness practice by paying close attention to middot, the core spiritual/ethical qualities within each of us. Rabbi Margolius uses Jewish texts as a foundation for ongoing spiritual practice to help us wake up, grow in discernment, and bring our best selves to the challenges of life today.

Drawing from both contemporary sources and classic Rabbinic, Hasidic, and Mussar commentators, this study program offers an overview of middot-related themes arising in each parasha. Rabbi Margolius includes specific practices (such as suggested focus phrases, daily actions, prayers, poetry, and music) to help integrate the teaching into daily living. This series is for all learners. 

5778: Mindful Torah: Engaging the Better Angels of Our Nature

Rabbi Marc Margolius

Course Description

This program explores the weekly Torah portion through the lens of mindfulness and middot (innate spiritual/ethical qualities), highlighting a specific middah-related theme in each portion and suggesting specific practices to support us in integrating the teaching into daily living over the course of each week.

5777: Connecting Inner and Outer Worlds: Mindfulness, Torah, and Social Justice

Rabbi Rachel Goldenberg

Course Description

One of the things we learn through mindfulness practice is that ultimately, there is no separation between inner and outer worlds, and that inner work inevitably becomes outer work. Rabbi Rachel Goldenberg shares a teaching on the weekly Torah portion to make the connection between our inner spiritual practice and the work that our practice leads us to do in the world. Each teaching includes instructions for mindfulness practice, guiding participants to gain awareness of those inner habits of mind and heart that mirror the patterns in the world that we seek to transform. Instructions and teachings draws out the Torah’s wisdom when it comes to discovering the heart’s boundless capacity for compassion.

5776: Pitchei Ha-Levavot, Heart Openings

Rabbi Marc Margolius
and Pamela Wax

Course Description

This weekly study explores the Torah portion by focusing on the integration of mindfulness practice and close attention to middot, core spiritual/ethical qualities such as savlanut (patience), chesed (compassion), and bitachon (capacity to trust). On alternating weeks, Rabbi Marc Margolius and Rabbi Pamela Wax highlight and explore specific teachings arising from the text, to help us grow in awareness, cultivate wisdom, and strive to be our best selves on a daily basis. Study of the parashah will thereby support participants’ efforts to grow ethically and spiritually over the course of the year. Drawing from classic Mussar commentators as well as other sources, they offer an overview of middot-related themes arising in each parashah, delving more deeply into at least one particular middah or Mussar lesson each week which can inform our spiritual practice and enhance our daily lives. They also include specific practices and reflections to support daily spiritual practice.

5773: Journeying With the Soul

Rabbi Yael Levy

Course Description

In this year long text study course, Rabbi Yael Levy offers mindfulness teachings based on the Torah portion, questions for reflection, and suggestions for practice. Her pieces honor Torah as “a Tree of Life” that nurtures our souls and expands our capacity for compassion, graciousness and right action. Questions this course explores include: What does the Torah portion reveal about the blessings, truths and challenges of lives? What instruction does the Torah give for how to live well in relationship with ourselves and each other? How does the Torah anchor us in Jewish time? Where can we find ourselves in the stories of our people? What instruction can be gleaned from the Torah for how to live with awareness, honesty and compassion?