Practicing Netzach: Despite It All, We Persist
We are moving into the fourth week of the Omer, the seven-week period between Passover and Shavuot, traditionally a time for spiritual reflection and growth as we move from freedom towards revelation.¹ This fourth week of the Omer is associated with the kabbalistic sephirah (Divine emanation) of Netzach (“victory” or “endurance”). A middah (spiritual/ethical trait) associated with Netzach is zerizut, the energetic response necessary for fulfilling an intention. The Ba’al Shem Tov, founder of modern Hasidism, taught that as beings “formed in the image of the blessed Holy One who generates worlds … everything we do should be with energy and dedication (b’zerizut), since in every act we are...
Noticing the Transitional Nature of All Things
Practice originially written as part of the Shevet Reset, a Jewish meditation challenge for younger adults.When I first learned to meditate on retreat, the instructions sounded simple: sit still, follow the breath, and when discomfort arises, notice it before reacting. Easy, right? It was not. My body immediately rebelled—aching knees, itchy skin, endless shifting. I felt terrible at meditating. But eventually, with nothing else to do but practice, something shifted. One day I noticed a strong itch on my nose and, for the first time, I paused. I felt the urge to scratch. I stayed with the sensation. And then—without me doing anything—the itch passed. On its own. That itch changed...
Ki Tavo 5785: Perceiving Blessings Clearly
Many years ago when I was a young rabbi working at Northwestern University Hillel, I went to meet Patti Ray at her home. Patti was the longtime director of Hillel at Loyola University, one of our neighboring campuses in the Chicago area. After this long time, I don’t really remember why I went to her house, but that visit has had a lasting impact—because the day that I came, Patti was having her...
Ki Tetzei 5785: Two Funerals and a Story
On Monday I had the rare opportunity to attend two funerals of women who died well into their 90s. They happened to know each other, they were both matriarchs of families with whom I've enjoyed long friendships, and they even shared the same first name (though spelled differently: Rheta Shapiro and Rita Mendelsohn). It's not every day such a thing occurs. I have always found funerals in Elul to...
Five Takeaways from a Jewish Meditation Retreat for Activists
The retreat’s focus on Jewish mindfulness, shaped by IJS teachings, offered activists tools for clarity, calm, and connection.
Shoftim 5785: First National Trust
One of the most delightful parts of being a parent has been studying parts of the Mishnah with each of my children. With my older kids, who are now both in college, it has been a little while. But my youngest is still at home, and our synagogue recently began a new collective project to study two mishnayot (individual teachings) per day, with the goal of completing the entire Mishnah in five...
Re’eh 5785: Inch by Inch, Row by Row
Ever since we moved into our home 12 years ago, we have faced a challenge whenever there's a heavy rain: our backyard turns into a small pond. Thankfully the water has not posed an issue for our basement (though the presence of three sump pumps in the house tells me that it probably did for the previous owners). Mostly it has just been a wet inconvenience. Depending on the amount of rainfall, it...
Ekev 5785: Dance Like Nobody’s Watching
I was at a wedding the other night when an elderly woman collapsed unconscious on the dance floor. It happened last Sunday. The wedding was beautiful. My wife and all of our kids and I were there together. We sang and danced and celebrated at this wonderful simcha of a family who have been our collective friends for many years. As my father, may he rest in peace, said after our own wedding: "To...
Re’eh: Shifting Our Awareness During Elul
Below is an excerpt from Rabbi Jordan Bendat-Appell’s teaching for the first week of Elul, as part of The Shofar Project 5785. Our guide this year is Rabbi Alan Lew's now-classic book, This is Real, and You are Completely Unprepared.Our Elul practice doesn't begin with a focus on our behaviors as one might suspect. Rather, it begins by shining a light on our perception. Rabbi Lew introduces Elul...
Welcoming the New IJS Board Members
We are thrilled to welcome six extraordinary leaders to the Institute for Jewish Spirituality’s Board of Directors. Each brings a deep commitment to Jewish spiritual practice, a wealth of professional expertise, and a passion for shaping a vibrant and inclusive Jewish future. Our newest board members reflect the communities we seek to serve—diverse in background, geography, and life experience,...
Vaetchanan 5785: That’s Why They Call It “The Present”
I think it's safe to assume that you've heard of Yoda. If you're not of a certain age, it may be a little less safe to assume that you've heard of another great animated spiritual master, Oogway. He's a tortoise who appears in the Kung Fu Panda movies. But he has one of the best lines about spiritual practice in contemporary popular culture: "Yesterday is history, tomorrow is a mystery, but...
Devarim and Tisha b’Av 5785: Language in Exile
If you’re a full-fledged grownup in a relationship with a younger member of GenZ (born mid-1990s to early 2010s) or GenAlpha (born since then), you may find yourself, like me, sometimes at a loss when it comes to language. Some of this is normal generational churn: words like “rizz” and “sus,” phrases like “no cap,” are just as foreign to me as the incessant interjection of “like,” or the casual...
Matot-Masei 5785: Sleepless Nights
If you're a regular reader of these Friday reflections, you have probably noticed that, like a Law & Order episode, they follow a pretty predictable form: I start with an engaging personal story, pivot to a lesson drawn from the week's Torah portion, and then bring it home with a message about how Jewish spiritual practice can help us lead a more meaningful life. This week I feel a need to...
Pinchas 5785: Finding Home
I was blessed to grow up in the same house my entire childhood. My parents moved into 1258 Crosby Crescent in Ann Arbor in 1969, and my mom only left the house after my dad died 49 years later. I have no memories of moving during childhood; the first time I packed a moving box was when I went to college. My father, God bless him, had a hard time parting with material things, and by the time he...
Balak 5785: Deeper Meanings
I was recently watching a television interview with a woman in her 60s. Her husband, about the same age, still works long hours, though they’re already quite financially wealthy. “If he says to me on his deathbed that he regrets working too much,” the woman said, “I’ll kill him.” It’s a funny line, of course. What makes it funny is that, in this imagined scene, the man is dying, so the words,...
Chukat 5785: In(di)visible
Earlier this week, my middle son and I woke up bright and early in order to beat Chicago rush hour traffic and make it to Champaign, Illinois in time for his orientation/registration day. While our older son is also a student at U of I, the new student process then was entirely online because of the pandemic. So this was a new experience. Having grown up in another Big Ten college town (Ann...
Korach 5785: Hit the Drum
If you were in band class at Pioneer High School in Ann Arbor in the 1980s and 90s, you probably had Robert Albritton for a teacher. And if you had Mr. Albritton for a teacher, you probably remember some of his many colorful sayings. More than 30 years later, my brothers and I still find occasion to recite them to each other. One of our favorites was what Mr. A would occasionally say to a...
Shabbat Reflection – Shelach 5785
A few months ago, my dear friend and synagogue rabbi Ari Hart delivered a sermon that opened with a critique of an aspect of some (perhaps a lot?) of contemporary mindfulness practice: nonjudgmental acceptance. Now, I hasten to add that Ari is a participant in our Clergy Leadership Program cohort that launches next month, and he was not offering this critique to knock Jewish spiritual practices...
Rabbis, Cantors, and Kohanot Seek Spiritual Renewal in Mindful Practice
Announcing the 2025-2026 Cohort of the Institute for Jewish Spirituality’s Clergy Leadership ProgramOn July 20, 42 Jewish spiritual leaders from around the world will gather at the Pearlstone Retreat Center to meditate, pray, sing, study, and practice mindful movement, kicking off the Institute for Jewish Spirituality (IJS) 2025-2026 Clergy Leadership Program (CLP). With nearly 600 alumni now...
Josh in Conversation with Yiscah Smith
We are grateful to Yiscah Smith for sharing her insights with us. Please enjoy the conversation recording.Renowned spiritual teacher and author Yiscah Smith has spent a lifetime guiding seekers toward deeper authenticity, inner peace, and connection with the Divine. In her newest work, Planting Seeds of the Divine, she offers a rich and soulful roadmap for cultivating God-consciousness from...



















