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Practice for Tammuz: How to Bear a Broken Heart

Practice for Tammuz: How to Bear a Broken Heart

As we reach the end of the month of Sivan, which includes Shavuot and revelation at Sinai, we prepare to enter the month of Tammuz and the period of the Jewish calendar known as the "Three Weeks." This stretch begins on the 17th of Tammuz, commemorating the breaching of the walls of Jerusalem by the Romans, and culminates on Tisha B’Av (the Ninth of the month of Av), marking the destruction of the First and Second Temples. Spiritually, this is a season for noticing and working with our grief and heartbreak. Over the Three Weeks, we allow our own hearts to crack open, creating the condition for moving, over the subsequent seven weeks after Tisha B’Av, towards healing and wholeness on Rosh...

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Shalom Meditation: Welcoming Peace Into Your Body, Heart, and Mind

Shalom Meditation: Welcoming Peace Into Your Body, Heart, and Mind

Join Rabbi Sheila Peltz Weinberg for this meditation on shalom/peace. Shalom is vast and open, receptive, spacious, it does not grab; it holds everything.Transcript of meditation: Every day is a good day to pray for Shalom. Our most important prayers are sealed with the prayer for Shalom. Birkat Hamazon. After each meal. The Amidah recited three times a day. The priestly blessing. May peace be upon you. This is also how we bless our children after candle lighting on Erev Shabbat. With Shalom. Every day we face the fact that the world is filled with conflict. Wars abound. Fear of war threatens. Violence is all around us. We make our best efforts to work for peace as we understand it. For...

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Seder Tu BiShvat: A Seder for the Festival of the Trees

Seder Tu BiShvat: A Seder for the Festival of the Trees

by Rabbi Rachel Barenblat (CLP6) and Rabbi Jeffrey Goldwasser (R2)[T]he 15th day of the Hebrew month of Shevat, the full moon of the month, is the New Year of the Trees; we pause to mark the passage of time measured in their rings. The Talmud established this as the New Year’s Day for all trees, so that we could observe the commandment “When you enter the land and plant any tree for food...three...

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Book Talk with Sarah Hurwitz

Book Talk with Sarah Hurwitz

We are grateful to Sarah Hurwitz for speaking to us about her new book, As a Jew. Please enjoy the conversation recording below. We have two versions of the recording available, with and without ASL interpretation, thanks to Lisa Pershan.For nearly 15 years, Sarah Hurwitz built a career finding just the right words. She served as a White House speechwriter from 2009 to 2017, first as a senior...

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The Price of Chicken (Vaera 5786)

The Price of Chicken (Vaera 5786)

There's a classic Yogi Berra-style Jewish joke that goes something like this: A woman walks into her local butcher shop and sees a sign for chicken at $1.50 a pound. (Note: You can tell just how old this joke is by the prices mentioned here.) She looks at the butcher indignantly and says, "A dollar-fifty? The butcher across the street is selling chicken for only 30 cents a pound!" The butcher...

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Homes of our Heroes (Shemot 5786)

Homes of our Heroes (Shemot 5786)

In the last few months, my wife Natalie has launched a new business called The Story Archivist. (This is not meant as a promotional email, I promise--you get plenty of those from me for IJS courses already!) Natalie is a journalist by training, a published author by experience (five young adult novels), and an educator by career. Her work today brings that all together by helping families...

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Lighting the Way Forward

Lighting the Way Forward

Earlier this week we held a beautiful celebration of IJS's first 25 years. Below is a recording of Rabbi Josh Feigelson's speech from the event.

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An Evening of Light 2025

An Evening of Light 2025

What a night! An Evening of Light was joyful, spiritual, and full of connection. Together, in the sanctuary at B’nai Jeshurun and across the country via livestream, we celebrated 25 years of the Institute for Jewish Spirituality, welcomed Hanukkah, and honored Dorian Goldman and Marvin Israelow for their extraordinary leadership and generosity. The music, the reflections, and the energy in the...

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Vayeshev 5786: “You’re Still Here!”

Vayeshev 5786: “You’re Still Here!”

Many years ago, during my first job out of college, I wound up at a meeting in the Fifth Avenue apartment of Paul Newman and Joanne Woodward. It's a long story for another time. But this was roughly 2000, and according to the internet that means they had been married for 42 years. The meeting was with Joanne (she was the board chair of the Westport Country Playhouse, and I was on a consulting...

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Lighting with Intention

Lighting with Intention

Thank you to IJS Core Faculty, Kohenet Keshira HaLev Fife, for a beautiful teaching and intention setting for lighting the Hannukah candles this year.Follow us on Instagram and Facebook to see our full series of practices for lighting your Hannukah candles with intention!

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IJS Winter Course Lineup

IJS Winter Course Lineup

Registration is now open for our winter courses! Use Code WINTER20 for $20 off RegistrationCheck out our full winter course lineup!

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Cultivating Bitachon, Trust: The Practice of “Knowing our Roots”

Cultivating Bitachon, Trust: The Practice of “Knowing our Roots”

“Knowing our roots” means cultivating conscious contact with a deeper source of nurture and support. This core Jewish spiritual practice is embodied by Joseph, the protagonist in the Torah reading cycle which coincides with and follows Hanukkah, and which concludes the Book of Genesis.  Throughout the story of Joseph and his brothers, he manifests the middah (spiritual/ethical quality) of...

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Vayishlach 5786: Snowy Day

Vayishlach 5786: Snowy Day

Last Shabbos was a snow day in Chicago. A big storm moved through and dumped nearly a foot on us. The weather folks said it was the biggest November snowfall in a decade. On Sunday I dug out the snow blower from the back of the garage (we've had pretty light snow in recent years) and joined the lovely civic ritual wherein neighbors say hello to one another, commiserate a little bit, and help...

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Book Talk with Rodger Kamenetz

Book Talk with Rodger Kamenetz

We are grateful to Rodger Kamenetz for sharing his insights with us. Please enjoy the conversation recording.Rodger Kamenetz is an award-winning poet, author, and teacher. Of his 13 books, his best known is The Jew in the Lotus, the story of rabbis making a holy pilgrimage through India to meet with the Dalai Lama. His account of their historic dialogue became an international bestseller,...

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Vayetzei 5786: Up in the Air

Vayetzei 5786: Up in the Air

I recently downloaded an app called Flighty. As Ben Cohen described it in the The Wall Street Journal, "Flighty was built by aviation geeks for aviation geeks." It uses all kinds of data to predict whether your flight will be on time or late, and if so by how much. It often beats the airline apps with updates. As an app it's beautifully designed. And it's insightful, showing your most frequent...

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Toldot 5786: Hearing Voices

Toldot 5786: Hearing Voices

Before my recent weeklong retreat, I was worried about a few things. As I wrote recently, being off the grid for that long is a significant absence for all involved, a rehearsal of death. So I was worried about the effect that would have on my family. And I was a little worried about being away from work for a week. But those were ultimately not major sources of concern. What had me really...

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Chayei Sarah 5786: The Heart Wants To Be Open

Chayei Sarah 5786: The Heart Wants To Be Open

A pretty cool moment occurred the other day while I was walking the dog. It was a sunny but cold day and I was listening to a talk by Gil Fronsdal about Metta practice (Pali for lovingkindess, or perhaps what we would call Hesed). All fairly normal—for me, at any rate. Early on in the talk, Gil uttered a casual line that, probably without intending it, lit me up. He observed that it generally...

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‘Ayin Tovah (Focusing on the Good): Gateway to Gratitude and Resilience

‘Ayin Tovah (Focusing on the Good): Gateway to Gratitude and Resilience

Note: The Jewish spiritual tradition uses the term ‘ayin tovah (lit. “a good or favorable eye”) to describe a specific way of focusing our attention on the good. This language may feel inaccessible to readers who are blind or visually impaired. If you are such an individual, we invite you to adapt this teaching to your own experience in a manner that feels more accessible.It’s easy these days to...

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Vayera 5786: Extended Yom Kippur

Vayera 5786: Extended Yom Kippur

Last Shabbat fell on the tenth day of the Hebrew month of Marcheshvan, exactly a month after the tenth of Tishrei—which is better known as Yom Kippur. And while it was entirely a coincidence that last Shabbat was the culmination of a weeklong silent retreat I attended at the Insight Retreat Center in Santa Cruz, CA, the voice of Albert Einstein is chuckling inside my head, saying, "Coincidence...

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Lekh Lekha 5786: Crossover Episode

Lekh Lekha 5786: Crossover Episode

By the time you read this, I'll be several days into a weeklong silent meditation retreat. Full disclosure: This isn't a Jewish retreat. It's at the Insight Meditation Center in the mountains above Santa Cruz, California, and it's being led by Gil Fronsdal, a teacher I've come to deeply appreciate and learn from. That may come as a bit of a surprise. Why is the head of the Institute for Jewish...

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