Practice for Tammuz: How to Bear a Broken Heart
As we reach the end of the month of Sivan, which includes Shavuot and revelation at Sinai, we prepare to enter the month of Tammuz and the period of the Jewish calendar known as the "Three Weeks." This stretch begins on the 17th of Tammuz, commemorating the breaching of the walls of Jerusalem by the Romans, and culminates on Tisha B’Av (the Ninth of the month of Av), marking the destruction of the First and Second Temples. Spiritually, this is a season for noticing and working with our grief and heartbreak. Over the Three Weeks, we allow our own hearts to crack open, creating the condition for moving, over the subsequent seven weeks after Tisha B’Av, towards healing and wholeness on Rosh...
Shalom Meditation: Welcoming Peace Into Your Body, Heart, and Mind
Join Rabbi Sheila Peltz Weinberg for this meditation on shalom/peace. Shalom is vast and open, receptive, spacious, it does not grab; it holds everything.Transcript of meditation: Every day is a good day to pray for Shalom. Our most important prayers are sealed with the prayer for Shalom. Birkat Hamazon. After each meal. The Amidah recited three times a day. The priestly blessing. May peace be upon you. This is also how we bless our children after candle lighting on Erev Shabbat. With Shalom. Every day we face the fact that the world is filled with conflict. Wars abound. Fear of war threatens. Violence is all around us. We make our best efforts to work for peace as we understand it. For...
Meet the Composer of “Open”
Episode 53: Meet the Composer of "Open" Each week we have been blessed to hear the first moments of the composition "Open" by Judith Silver. This week we meet her, and learn about how she came to write Jewish music, and how "Open" came to be. A true blessing! Read the episode transcript
Practicing with Psalm 27
Episode 52: Practicing with Psalm 27 We are blessed to be invited into the personal process of listening deeply to the words of Psalm 27 to open our hearts with Rabbi Debra Robbins. Her book and its practices are so rich, it is helpful to have it modeled for us, so that we can engage with the Psalm ourselves, beginning on 1 Elul (August 8, 2021), to open our own hearts along the way. Read the...
Opening Your Heart with Psalm 27
Episode 51: Opening Your Heart with Psalm 27 The period of time from the start of Elul to the end of Sukkot is about the same length of time from Passover to Shavuot. The former period is given focus through the recitation of Psalm 27 (and the chanting/recitation of selichot, or penitential prayers). Rabbi Debra Robbins provides us with tools to make the practice of reciting Psalm 27 a richer,...
The Nighttime Shema
Episode 50: The Nighttime Shema Prayer does not have to be complex, and we don't have to go looking for it up in the heavens or over the sea. Sometimes it is just in our mouths and our hearts, in simplicity and directness. Rabbi Denise Eger shares her lifelong practice of reciting the Shema at night, when going to sleep. Read the episode transcript
Mishkan Ga’avah: Where Pride Dwells
Episode 49: Mishkan Ga'avah: Where Pride Dwells There are so many ways to open up prayer. The most effective, and most important, is to connect deeply to one's own life, one's own heart, and to see oneself. From that clear seeing -- or the desire to do so -- we can express our deepest desires, most overwhelming fears, greatest joys, and significant commitments. That has inspired the flourishing...
25-25-50 Meditation
Episode 48: 25-25-50 Meditation Do you think you could have an "I-Thou" connection to a tree? Well, not sitting in your house you can't! And, likely just walking up to a tree and saying "HI" won't work either. Rabbi Mike Comins offers us a practice to help us cultivate our capacity to be outdoors and really BE there, perhaps ultimately to meet it as a "Thou". Read the episode...
Prayer as Poetry: Making Space for Our Lives
Episode 47: Prayer as Poetry: Making Space for our Live The Rabbis speak of the letters of Torah as being black fire on white fire. Rabbi David Stern understands this as the events of our life, and our ability to find space and spaciousness around them, to make meaning, and to find peace. He invites us into three meditation-based, poetry-infused prayers. Read the episode transcript
A Morning Practice
Episode 46: A Morning Practice A spiritual practice requires "makom": a place, God (called HaMakom by the rabbis of the Talmud), and kiyyum, our own personal presence. Rabbi Karyn Kedar brings us through her personal practice of Makom, her personal evening and morning prayer practice. Read the episode transcript
Amen: Seeking Presence with Prayer, Poetry, and Mindfulness Practice
Episode 45: Amen: Seeking Presence with Prayer, Poetry, and Mindfulness Practice Is prayer poetry? Is poetry prayer? What is the orientation of mind and heart that one needs to bring to be able to do one, the other, or both? Rabbi Karyn Kedar -- author, poet, spiritual director, and IJS alumna -- invites us into her investigation of these questions through her recent book. Read the episode...
PrayerFull Guide to Prayer Practice – Part 2
Episode 44: PrayerFull Guide to Prayer Practice - Part 2 We welcome back Rabbanit Leah and Rabba Dina to reap the benefits of their work together. In this episode, we will hear their most recent PrayerFull podcast on Great Love. Read the episode transcript
PrayerFull Guide to Prayer Practice – Part 1
Episode 43: PrayerFull Guide to Prayer Practice - Part 1 Just as there are varied prayer traditions in different communities, so there are many ways to enter into prayer. Rabba Dina Brawer and Rabbanit Leah Sarna, Orthodox rabbis, have created a podcast of curated, thematic offerings for personal, contemplative prayer. We have a wide-ranging conversation about prayer, to prepare us to listen to...
Omer 5781: Seven Weeks of Exploration
From Passover through Shavuot, IJS invited its community to count the Omer with us. Each week, we shared an email with an exploration of that week’s particular middah, prepared by IJS faculty. Throughout the Omer, IJS’s free daily offerings helped us focus on the middah of each particular week, and to grow in our ability to embody it in our lives.We are pleased to share the seven...
Thank You, Shekhinah, for Blessing This Day
Episode 42: Thank You, Shekhinah, for Blessing This Day Rabbi Jill Hammer is the co-founder of the Kohenet Hebrew Priestess Institute, which is a training program in earth based embodied feminist Jewish leadership and spiritual life. She invites us to join in a davvening practice rooted in the Kohenet community, and which she would engage in herself, sitting in Central Park, or at home on...
A Theological Discussion with Dr. Michael Fishbane
We are delighted to share a recording of a special evening with Dr. Michael Fishbane in conversation with Rabbi Nancy Flam. This live public event sponsored by IJS, took place on Wednesday, May 12, 2021. Dr. Michael Fishbane discusses his recently published book Fragile Finitude: A Jewish Hermeneutical Theology. Dr. Michael Fishbane of the University of Chicago is a well-known...
Opening, through Song and Chant, to My Body and Soul
Episode 41: Opening, through Song and Chant, to My Body and Soul Particularly in the West, body and soul exist in two different domains. This is true for classical Judaism, as well. But, they are not separate, they live in one, intimate unity. It takes work to awaken to that truth. Prayer -- particularly through breath in song and chant -- can be a means toward inner and outer unification. Rabbi...
The Words of the Siddur: Evocative Poetry of the Soul
Episode 40: The Words of the Siddur: Evocative Poetry of the Soul Often, when a book is placed before us we think we have to read it. But, that is not what we are supposed to do with the prayer-book. We're supposed to use it to open our hearts to prayer. Rabbi Ruth Sohn shares her personal practice of morning prayer, using the words of the siddur to prompt her own heart to prayer. Join her! Read...
Bringing God Into Our Bodies through Reiki, the Sefirot, and Adon Olam
Episode 39: Bringing God Into Our Bodies through Reiki, the Sefirot, and Adon Olam Spiritual life is all encompassing, and there is no dimension of our lived experience that is outside of its concern. In the same way, most spiritual traditions intuit and focus on shared awareness and experience. Cantor Louise Treitman brings together the healing sensation of Reiki, the energy of the Sefirot, and...
Finding Balance Each Morning
Episode 38: Finding Balance Each Morning How do you start your day? What does it mean to "get out on the wrong side of the bed"? What prepares you to meet the world fully, with the whole of your being? Cantor Bat-Ami Moses offers us a practice of bringing Netzach -- energy and determination -- and Hod --acceptance and receptivity -- into balance in heart, mind, body and soul to begin our day....