The Book and the Sword (Huqat 5786)
The other night I had dinner with a dear old friend and colleague. After catching up about our families and personal lives, the conversation moved, inevitably, to the state of the Jewish people. My friend, an astute observer of history, offered that our generation experienced a unique set of circumstances in the life of the Jews: We were born in America the wake of World War II. Having vanquished Germany and Japan, the United States made them and much of the rest of the world into markets and trading partners, leading to an unprecedently long economic boom. And, in the shadow of the Shoah, antisemitism was banished from polite society. American Jews flooded into universities and rapidly...
Kissing Contest (Korach 5786)
One of the best pieces of advice I ever received was from a high school girlfriend. Like many hormone-filled teenagers (which is to say, teenagers), I was trying to figure out in my mind how she and I might eventually kiss. And, like many teenagers, I was having an awkward go of it. I had probably learned too many unrealistic lessons from watching fake romance in the movies. I was waiting for the dramatic scene where we would look at each other, the camera would zoom in and, as we inched closer, the magic would happen as the music swelled in the background. Needless to say, that’s not generally how it works in real life. Luckily for me, this young woman a) felt similarly about kissing, but...
Mindfulness as a Conflict Resolution Resource
Written by Rebecca Schisler in 2021, edited and adapted 10/2023The Mishnah, the core text of the Talmud, relays a concept called “mahloket l’shem shamayim” – conflict ‘for the sake of heaven.’ The ancient rabbis valued an approach to engaging in difficult discourse which has the potential to preserve and even deepen or strengthen relationships, rather than harm them.The critical role...
Bereshit 5784: Band of Brothers
If there's one constant to my life, it's siblinghood. From the moment I was born, I have been the youngest of three brothers. Since my second child was born, I have been the father of siblings (pictured above on a family picnic when they were little). When my brothers and I got married, I learned what it meant to have sisters.But my experience of siblinghood didn't come...
A Special Message from IJS
Dear friends, Like so many others, I awoke this past Shabbat morning to the heart-rending news from Israel. And like so many others, as the hours and days have unfolded, I have struggled to contain all the emotions: fear, grief, anger, confusion, gratitude for those who are keeping others safe and bringing healing to those in need. As I danced with my community on Simchat...
Shemini Atzeret 5784: Being There
Like many people, I grew up with a beautiful Yom Kippur break-fast. Immediately after the end of services, my family would drive over to our family friends, the Rubinfelds. Rivka, the matriarch, always had out a delicious spread of bagels and lox and whitefish and rugelach. I remember the acidic sting of orange juice in my parched mouth, and the sensation of it landing at...
Sukkot 5784: The Embrace of the Sukkah
One of the many emotional moments of my year of mourning for my father came when I was building our sukkah. Sukkah-building is often a family affair, because it's so hard to do alone and it's something kids generally love to do. That was true for me growing up, and it has been true with my own children. While so many other Jewish rituals involve putting away and cleaning...
Haazinu 5784: Let It Go
Earlier this year, my youngest son, Toby, and I watched The Lord of the Rings trilogy together. He is a fantasy genre lover, and, true to form, fell in love with the story of Frodo Baggins's long journey to Mount Doom, his struggle to carry the Ring of Power along the way, and his mission to throw the ring into the lava inside the mountain and destroy the ring once and for...
Crunch Time in Chelm: A Neo-Hasidic Tale and Mindfulness Practice for the New Year (as told by Rabbi Marc Margolius)
[These events are true — or they could be. They took place in the town of Chelm, whose residents famously claimed that they themselves were not fools -- it’s just that foolish things always happened to them.] It was crunch time in Chelm. Or at least, it was supposed to be. Rosh Hashanah was scheduled to arrive early that fall, and the townspeople feared: what if the new crop of...
On the Daily Sit Kaddish and the Persistent Sound of Jewish Community
Every weekday, the Institute for Jewish Spirituality brings together a hundreds-strong community for half an hour of Jewish meditation on Zoom, called the Daily Sit. This summer, as an intern at IJS, I held the tech space for these Daily Sits. Each Daily Sit offers many powerful teachings, but the practice that has most stayed in my heart is the Mourner’s Kaddish prayer, which marks...
Rosh Hashanah 5784: Homeward Bound
Dear friends,My Elul practices for the last decade or so have included listening to an album recorded by the poet David Whyte called Solace: The Art of Asking the Beautiful Question (also available here on iTunes). I generally listen to 10 or 15 minutes at a time as I walk the dog in the morning after I drop off my youngest son at the bus. Listening to Whyte's beautiful...
Return to the Land of Your Soul: Nitzavim-Vayelekh 5783
I recently went on a wonderful five-day silent meditation retreat in the Pacific Northwest. On the final morning, I found myself with about 45 minutes of unscheduled time. It was after breakfast and before our final session, and the light drizzle that had sprinkled the landscape had given way to a patchy sunshine. As I discerned where my feet would take me, I found myself...
Gently Welcoming Ourselves as We Are
As we enter the month of Elul, we are invited to enter into a practice of cheshbon hanefesh, soul accounting. As we engage in this practice and reflect on the past year, we ask ourselves - Are our actions in alignment with our intentions? Are we awake to our lives?Cheshbon hanefesh is part of a broader practice of teshuva, a returning to our essential nature, to who we really are....
Looking with the Eyes of Our Hearts
The first word of the Torah portion we read as Elul begins is “Look!”--”Re’eh!” Look, really see, that before you today, this day, is a blessing and a curse. Choose life!, we are told in this parasha (Torah portion). It is right here before you, in the life you are living now.The core practice this month is to practice looking with the eyes of our hearts at what is before us and...
When the Walls Crumble: A Teaching and Practice for Tisha B’Av
Tisha B’Av is a day when we turn courageously to face the truth of the fragility, unpredictability, and groundlessness of our lives. You might wonder, then, what is required of us on this day? We invite you to dedicate a couple of moments to practice as we face the truth of impermanence, and discover an inner refuge that can help us to remain loving, calm, open hearted, and...
Practice: Holding our Broken Hearts with Love
As we enter the month of Av this week, our spiritual task in this period is to grow in awareness of the brokenness in ourselves, our people, and our world – to allow the walls of our own hearts to crack open, allowing ourselves to become vulnerable to pain.The Hasidic master Rabbi Nachman of Bratzlov contended that rather than avoiding or shutting out that which is painful, we must...
Remembering Rabbi Jonathan Omer-Man (z’l)
We mourn the loss of our dear friend and teacher, Rabbi Jonathan Omer-Man, who died earlier this month.We honor Jonathan as a key founder and founding faculty member of the Institute for Jewish Spirituality. However, before reflecting on his role with the Institute, please know this:“For 26 years Jonathan lived in Israel, where he worked as a farmer, until he contracted polio, and...
A Conversation with Rabbi Michael Strassfeld
We are grateful to Best-Selling Author, Rabbi Michael Strassfeld, for speaking with IJS President & CEO, Rabbi Josh Feigelson! Please enjoy the conversation recording below. Rabbi Michael Strassfeld is one of the editors of the Jewish Catalog (1973), a guide to do-it-yourself Judaism that sold over 300,000 copies. He edited the Second and Third Jewish Catalogs (1975,1979),...
A Conversation with Yossi Klein-Halevi
We are grateful to Award-Winning Journalist & Best-Selling Author, Yossi Klein-Halevi, for speaking with IJS President & CEO, Rabbi Josh Feigelson! Please enjoy the conversation recording below. In his decades of writing from and about Israel, New York Times bestselling author Yossi Klein-Halevi has earned a reputation as a leading interpreter of contemporary Israel and...
Going on offense: Why we ran an ad for Judaism during an NFL game
IJS explains why teaching Jewish mindfulness wasn’t enough—and why publicly sharing Judaism’s depth became essential.
















