Courses, retreats, and offerings
Grounded in mindfulness. Guided by wisdom.
Jewish Mindfulness Meditation
Cultivating Innate Sacred Character Traits
Mindful Torah Study
Embodied Practices
Contemplative Prayer
Upcoming Programs
Year-Long Program
Bring the transformative light of Torah and Hasidic wisdom into your daily life. Explore two brand-new text study streams led by extraordinary Torah teachers, Rabba Dr. Mira Neshama Niculescu and Rabbi Sam Feinsmith. These programs will support you in expanding your spiritual awareness and deepening your mindfulness practice.
Join Our Online Program
Discover the Jewish practice that wakes you up to the magic and meaning of your life. Led by Rabbis Sam Feinsmith and Jordan Bendat-Appell. This self-paced course is open year-round!
Join Our Online Program
Upcoming Events
Shevet: A Jewish Mindfulness Community for Young Adults
Shevet: A Jewish Mindfulness Community for Young Adults
Welcome
For over 25 years, the Institute for Jewish Spirituality has helped thousands of people every year to slow down, reconnect with themselves and the world, and discover their sense of sacred purpose. We invite you to explore our website where you will find teachings, inspiration, guided meditations, and retreat opportunities to become more mindful, peaceful, compassionate, and resilient — all grounded in the rich wisdom of Jewish tradition. Wherever you are on your journey, whether you are just beginning or you have practiced mindfulness for years, we welcome you.
Reflections & Practice
Pinchas 5785: Finding Home
I was blessed to grow up in the same house my entire childhood. My parents moved into 1258 Crosby Crescent in Ann Arbor in 1969, and my mom only left the house after my dad died 49 years later. I have no memories of moving during childhood; the first time I packed a...
Balak 5785: Deeper Meanings
I was recently watching a television interview with a woman in her 60s. Her husband, about the same age, still works long hours, though they’re already quite financially wealthy. “If he says to me on his deathbed that he regrets working too much,” the woman said,...
Chukat 5785: In(di)visible
Earlier this week, my middle son and I woke up bright and early in order to beat Chicago rush hour traffic and make it to Champaign, Illinois in time for his orientation/registration day. While our older son is also a student at U of I, the new student process then...
Check Out Our Podcasts
Weekly Meditation with Rabbi Angela Buchdahl
Soulful Jewish Living
A production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
