Courses, retreats, and offerings
Grounded in mindfulness. Guided by wisdom.
Jewish Mindfulness Meditation
Cultivating Innate Sacred Character Traits
Mindful Torah Study
Embodied Practices
Contemplative Prayer
Upcoming Programs
May 29, 2025
Please join us on the evening of May 29th to celebrate five years of The Daily Sit and honor our beloved Rabbi Marc Margolius. Ever since COVID lockdown began in March of 2020, hundreds of people have joined Marc and guest teachers on Zoom each weekday for 30 minutes of meditation, Jewish wisdom, and loving community. From the pandemic to October 7th to the political instability in our nation, this daily ritual has helped us all stay steady in the storm.
This special evening will be a way to thank Marc and every member of our community who has brought the Sit to life through your presence and your practice.
June 12, 2025
Renowned spiritual teacher and author Yiscah Smith has spent a lifetime guiding seekers toward deeper authenticity, inner peace, and connection with the Divine. In her newest work, Planting Seeds of the Divine, she offers a rich and soulful roadmap for cultivating God-consciousness from within, drawing on centuries of Jewish wisdom and her own lived experience.
In her conversation with Josh, Yiscah will share how the emotional and spiritual traits known as middot can become tools for transformation, how sacred texts serve as seeds for divine connection, and how tending the garden of the soul can help each of us encounter the Presence already within.
August 5 – 10, 2025
In beautiful Mill Valley, California, we will hold our second annual multi-day retreat specifically designed for young adults! This program invites you to slow down, connect with yourself and others, and drop into what matters most. Amidst the challenges of daily life and the tumultuous challenges in the world around us, this is an opportunity for deep renewal, healing, and transformation.
November 16 – 20, 2025
Upcoming Events
Shevet: A Jewish Mindfulness Community for Young Adults
Shevet: A Jewish Mindfulness Community for Young Adults
Welcome
For over 25 years, the Institute for Jewish Spirituality has helped thousands of people every year to slow down, reconnect with themselves and the world, and discover their sense of sacred purpose. We invite you to explore our website where you will find teachings, inspiration, guided meditations, and retreat opportunities to become more mindful, peaceful, compassionate, and resilient — all grounded in the rich wisdom of Jewish tradition. Wherever you are on your journey, whether you are just beginning or you have practiced mindfulness for years, we welcome you.
Reflections & Practice
Emor 5785: Da Pope
Last Thursday and Friday were, hands down, the best days in Chicago social media history. Why? Because, in the words of the ginormous headline in the Sun-Times Friday morning, the papal conclave had elected "Da Pope." Robert Prevost, born on Chicago's south side,...
Hearing the Divine, in Silence
The holiday of Shavuot, commemorating the revelation of Torah at Mount Sinai, begins this year Sunday night, June 1. It is striking that despite the cacophonous scene of revelation described in the Torah in Exodus 19, there is a stream within Jewish tradition that...
First Cohort of 28 Spiritual Directors Graduate from Kol Dodi
In a famous Hasidic saying, the Kotzker Rebbe was once asked: “Where does God dwell?” to which he replied, “Wherever you let God in.” Spiritual direction is the practice of letting God in, of noticing the sacred thread woven throughout everyday life. Spiritual...
Check Out Our Podcasts
Weekly Meditation with Rabbi Angela Buchdahl
Soulful Jewish Living
A production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.
