Online Jewish Yoga Studio
Yoga teacher and IJS faculty member Cantor Lizzie Shammash guides you in an all-levels yoga and movement session informed by Jewish spiritual teachings and designed to relieve stress as we increase awareness of breath and grounding through our bodies.
Shevet: A Jewish Mindfulness Community for Young Adults
Join IJS and our growing young adult community for 30 minutes of weekly Jewish mindfulness practice for folks in their 20s and 30s. Hosted by IJS Core Faculty Rebecca Schisler, each live Zoom session is guided by a leading guest teacher of Jewish spirituality and mindfulness, and includes an additional 15 minutes of optional Q&A and sharing.
Daily Online Meditation Sit
Join one of our expert teachers as they lead a live daily guided meditation, sharing 30 minutes of Jewish mindfulness with people from around the world. Open to all, no experience needed.