Institute for Jewish Spirituality

Online Jewish Yoga Studio
2027-03-08 11:00 - 11:45 (America/New_York)
Mindful body practices help us find shelter right where we are, in our bodies in this very moment. Yoga teacher and IJS faculty member Cantor Lizzie Shammash guides you in an all-levels yoga and movement session informed by Jewish spiritual teachings and designed to relieve stress as we increase awareness of breath and grounding through our bodies. Open to all, no experience needed.

Daily Online Meditation Sit
2027-03-08 12:30 - 13:00
Join one of our expert teachers as they lead a live daily guided meditation, sharing 30 minutes of Jewish mindfulness with people from around the world. Open to all, no experience needed.

Shevet: A Jewish Mindfulness Community for Young Adults
2027-03-08 20:00 - 20:30
Amidst the great challenges and joys of our ever-changing world, spiritual practice in community can nurture our capacity for wise response, compassion, resilience, and well-being. Join IJS and our growing young adult community for 30 minutes of weekly Jewish mindfulness practice for folks in their 20s and 30s. Hosted by IJS Core Faculty Rebecca Schisler, each live Zoom session is guided by a leading guest teacher of Jewish spirituality and mindfulness, and includes an additional 15 minutes of optional Q&A and sharing. Participants are invited to join our Shevet Jewish Mindfulness Community WhatsApp group to connect with other spiritual seekers.

Sharing Our Torah: Jews of Color Monthly Mindfulness Affinity Space
2027-03-10 12:00 - 13:00
Join Kohenet Keshira haLev Fife and Rabbi Sass Brown each month for the Jews of Color Beit Midrash, a space to come together in connection, reflection, slowness, and renewal, with the intention of helping us grow our potential capacity to express greater liberation in body, mind, and soul. No experience is necessary, just a desire to take a mindful pause, deepen into practice and be part of our growing community!

Segula: LGBTQ+ Monthly Mindfulness Sit
2027-03-11 12:00 - 12:45

Josh’s Friday Reflections
2027-03-12 09:00
Every Friday morning, IJS President & CEO Rabbi Josh Feigelson shares a short reflection on the week in preparation for Shabbat. Josh weaves together personal experience, mindfulness practice, and teachings from the weekly Torah portion in a uniquely accessible and powerful way.
