Posts Tagged: kavvanah
In just two short weeks, the High Holy Days will be upon us: a new year, a new beginning, a new opportunity to live our lives a little more in alignment. At first glance it may seem a little odd that Rosh Hashanah is also known as Yom Hazikaron, the Day of Remembrance. If we are setting our sights forward and reconnecting to the possibility that in every moment we are recreated as a new creature, as R. Levi Yitzchak of Berdichev put it, why would we begin the season with remembering? Why not focus on envisioning?
One answer might be to reconsider precisely what we want to remember. Perhaps the Day of Remembrance is not a call for nostalgia or regret for days gone by. Instead, we might see it as an invitation to recall – and recommit to – our intention, to setting a direction for the purpose for our life.
The High Holy Days are a shining example of a spiritual practice that offers us its transformative power, to live more awake, aware and loving lives. We have inherited beautiful forms, rituals and practices, to help facilitate that. But then we forget why exactly we are engaged with these forms. Nonetheless we continue on and wonder why the rituals and practices are so empty. It’s not our fault that we forget: We are subject to so much information and sensory input that our brains are designed to forget as much as to retain. That protects our sanity (most of the time), but it also saps meaning from our lives.
The practice of setting an intention is there to help us remember to remember. It is helpful to begin each session of practice with an intention. Why am I engaging in this prayer? In this meditation? In this Torah learning? What quality of presence do I want to bring to it and how do I hope it might transform me? It is a small but crucial step of contemplative practice; in fact, it is what distinguishes spiritual practice from just any habit.
So on Rosh Hashanah this year we have another opportunity to remember. In fact, it’s a kind of meta-reminder. The holidays asks us to remember: Who is the person I yearn to be? What is the quality of relationship that I want in my life? What kind of a world do I wish to live in? And then within each ritual of the day, the shofar blast, the once-a-year melodies, the apples and honey, is a chance to practice remembering the intention. How can this particular act help remind me of those overarching questions I am asking about my life?
Shanah tovah to you all! May it be a sweet and intentional year.