Posts Tagged: cultivating gratitude
Our July retreat season is underway and what a pleasure it is to gather together in person with our far-flung community at the Trinity Conference Center in beautiful West Cornwall, Connecticut! Our first retreat, which was an open retreat, focused on cultivating gratitude, and our second retreat, which is happening now, is for our seventh cohort of rabbis. Here are a few highlights of the retreat on gratitude:
- An early morning walk by the Housatonic River with banks of orange lilies, sightings of herons and a beaver waddling between the rocks at the river edge.
- Observing how the process of asking questions about the Torah portion – and not answering them – transformed a strange fairy tale with a talking donkey and things happening in threes into profound insights about experiencing Divine guidance and skillful responses to obstacles and ambivalence.
- Watching a whole roomful of people from a wide range of Jewish backgrounds open their hearts in song.
- Exploring real obstacles to gratitude, such as being uncomfortable with receiving from others or confronting challenging situations, and how we and Jews in ages past have tried to overcome these obstacles.
- Savoring trout that was caught that same morning, along with cold mint pea soup, fresh local tomatoes with pesto, salad with raspberries and walnuts, seitan with a ginger sauce, roasted carrots and “white chocolate blackberry dream” (which is exactly what it sounds like).
- Welcoming our beloved Shabbat with radiance and joy.
- Learning that the Hebrew work for “thanking” (lehodot) can also mean “acknowledging” and practicing saying “thank you” or “Yes, this too” to whatever arises, through prayer, yoga, meditation and traditional texts.
- Using freshly picked rosemary, thyme and sage as the spices for Havdallah.
If you were at this retreat (or if you have been at other retreats at Trinity), what have been some of your highlights?