In All Your Ways Know God: Beginning Yoga On and Off the Mat [CD]
Rabbi Myriam Klotz
Listen to a selection of three tracks from this album:
This CD includes a Beginning Yoga Practice designed to help develop spiritual awareness through attention to the body, gentle movement, and beginning yoga postures. In All Your Ways Know God also includes a 17 minute practice of Chair Yoga, stretches that can be done while at work or while traveling, to help cultivate health in the body and a centered state of mind during a busy day. Appropriate for all levels of experience. Included is an easy to use poster demonstrating the yoga poses and modifications found on the CD.