“The Judaism we are looking for can be found at IJS.”

— Audrey Brooks

Upcoming Online Prayer Project Intensives

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Upcoming Online Prayer Project Intensives

Learning to Engage Prayer as Practice: Month-Long Intensives

Does your prayer life need a boost? Could you use support, guidance, community and/or teaching to help you engage a richer and more meaningful prayer practice? Then consider joining our month-long prayer intensives!

These 30-day modules are designed to help you focus on cultivating a specific modality of prayer practice. Offered online, you choose the time that’s most convenient for you to watch the weekly half-hour teaching video, engage in the brief but focused daily practice, and post your questions and reflections. Optional participation in a weekly processing group to reflect on your practice and receive real-time guidance from the instructor will be available on a first-come, first-serve registration basis, for an additional fee.

Cost: 
Month-Long Prayer Intensive: $100 
Month-Long Prayer Intensive Plus Weekly Live Processing Group: $125

Begin your personal Prayer Project today!

 Upcoming Courses for Spring/Summer 2018:

Contemplative Jewish Prayer: Presence, Intention, Surrender
Rabbis Nancy Flam and James Jacobson-Maisels
Sunday, March 4, 2018 – Friday, March 23, 2018

The practice of contemplative Jewish prayer enables us to open our hearts, minds and souls and cultivate ways of being that realize our fullest selves in intimate contact with divinity. Through the daily practice of contemplative prayer supported by weekly teachings, discussion groups, practice instructions, daily inspirations and other resources, participants will be helped to cultivate states of presence, authenticity, intimacy, surrender and opening which are the fruits of the practice. Participants will also be guided as to how to cultivate whatever qualities of heart and soul they feel most in need of as part of their daily practice. The guided contemplative prayer model taught in this course is grounded in the Piacetzner Rebbe’s quieting technique as well as the personal practice and exploration of the teachers. This course was written by Rabbis Nancy Flam and James Jacobson-Maisels, and will be taught by Rabbi Nancy Flam.

Register here!

 


Sacred Chant: Healing the Spirit, Transforming the Mind, Deepening Love
Rabbi Shefa Gold
Sunday, April 08, 2018 – Friday, May 04, 2018

By cultivating a personal practice of chant, we are receiving the holy texts that we have inherited by making them wholly our own. Through daily practice supported by teachings, processing and reflection we will learn and explore the power of the sacred phrase as a tool of healing and transformation. Through experiential classes we will discover what makes a chant different from a song, by exploring the power of intention, repetition, focus, awareness of states, and the silence that follows a chant. We will learn to use chant to build the mishkan (sanctuary) of heart, body, relationship, community, and world, so that God’s Presence can be invited into our lives. We will study the process of cultivating a middah (internal quality or characteristic) through the embodiment of a sacred phrase while meeting our obstacles and resistances with compassion and wisdom. Together we will work at becoming whole-hearted before God through deep devotional practice, so that when it is time to serve, our service will be the overflow of our own evolving and vital chant practice.

Register here!

 


Praying In, and With, the Natural World
Rabbi Mike Comins
Sunday, May 06, 2018 – Friday, June 01, 2018

So many of us feel divinity in nature, where God’s creation pulls on our heartstrings and the obstacles to prayer seemingly melt into the earth. Rabbi Nachman taught that when we go outside to pray, the energy of the grasses, trees and plants joins us and helps make our prayer whole. In this prayer module, we will explore how listening for God and praying in wild spaces can elevate our practice and enliven our connection with God.

We will explore Judaism’s wisdom regarding the special relationship between human beings and the natural world. We will take a deep dive into biblical texts and the writings of Martin Buber and Abraham Joshua Heschel, and then apply the gleanings of our inquiry to contemplative practice in the natural world. We will work outdoors with walking meditation, blessings, psalms, and spontaneous, unscripted prayer. While it is helpful to be in a wild place removed from civilization, the practices are fruitful in a back yard, a local park or walking down a neighborhood street.

Register here!

 


Liberating the Voice: Niggun as Prayer
Rabbi Sam Feinsmith and Aviva Chernick
Sunday, June 03, 2018 – Friday, June 29, 2018

So many of us struggle with the language of Jewish prayer – Hebrew. Even if we feel comfortable with liturgical Hebrew, we may still feel overwhelmed by the sheer volume of words that characterizes Jewish prayer. Then there’s the issue of holding back our free expression for fear of judgment or ridicule. In an effort to decode the prayers’ meanings, “get it all done,” and avoid shame, we may get stuck in the mind, losing our authentic connection to the heart, the body, and our spiritual core.

The practice of niggun (wordless chant) can reawaken that connection and provide us with a strong base of prayerful energy, intention, and presence to call upon as a companion – or alternative – to traditional Jewish prayer. During this four-week practice intensive, we will study the spiritual underpinnings of the practice of niggun through hasidic text. We will use what we learn to develop our capacity for receptively paying attention to the body and heart as we chant so that our vocal expression might flow freely and authentically from our inner lives. We will use attention and voice to cultivate heart-opening emotions such as awe, compassion, yearning, gratitude, and love. We will sing niggunim as both a companion to traditional Jewish prayer and a way into some of its words. No prior experience with Jewish prayer, singing, text study or mindfulness meditation is required.

Register here!

 


From My Flesh I See God: Embodying the Amidah
Rabbi Myriam Klotz
Sunday, July 1 2018 – Friday, July 27 2018

The Amidah, or Standing Prayer, forms the backbone of daily Jewish liturgical worship. The physicality of this prayer is essential to its expression. In this module you will be invited through the gates of this prayer into the realm of embodied prayer practice more generally.

We will inquire together: How can we deepen our prayer through physical gesture, presence and posture as we stand and stretch into the blessings that form the vertebrae of this prayer? What opens in our prayer lives if we expand our intention to pray with the body? What happens as the prayer emerging from the heart expresses itself not only through lips, but also through arms and legs, through bowing or uplifted spine? How does the body in stillness or movement express authentic prayer? At the same time as we will delve more deeply into this central Amidah prayer and its worded intentions, we will explore how to embody prayer more generally. Participants will be led each week through a guided, audio practice.

Register here!