Executive Director’s Blog – Notes from Lisa’s Desk
Last week was a big week for me. I left my sublet and moved into my very own New York apartment! Even though my new home is not that far from the apartment I was renting, I have to find a new grocery store, a new dry cleaner, a new pharmacy. I also have to figure out how to get to work. I used to live on an express stop on the subway, whereas now I am on the local train. Do I walk down to the express stop? Do I take the local and change trains? Do I ride the local all the way? And most important of all: How long does each of these options take?
As I puzzled over the train schedules, I came across this video from the New York Times: The Subway Shuffle
I had to laugh. Ruefully. There is something undeniably funny about the New Yorkers rushing from platform to platform, trying to shave off a few seconds here and there. (And to be honest, when I lived in California, I used to shift from lane to lane, trying to advance a few yards on the freeway.)
But the truth is that there is a cost to rushing all the time.
The cost is both inner and outer. The inner cost is that when we hurry, we often fail to notice the truth of experience. Rabbi Kalonymus Kalman Shapira described in his book Conscious Community how important it is to learn how to observe our own inner life because it opens us to being able to sense even more. He said, “Perhaps in your looking you will uncover God’s subtle presence; you may sense God’s holiness.” How do we do that? His answer: “You must clearly, consistently and diligently slow down.” (And he wrote that over 70 years ago!)
And the outer cost is that when we hurry, we often fail to notice the truth of other people’s experiences. The famous “Good Samaritan experiment” at Princeton showed that the most important factor in determining whether a seminary student would stop to help someone in need was not how much they thought about helping others or the nature of their religious commitment. Instead the main factor was how late the students thought they were. In fact, only 10% of those who were hurrying paused to help a man slumped on the street, as compared to 63% of those who were not in a hurry.
It is so easy to forget and get swept away by the busyness of our culture. It is so important to keep remembering to take our time.
The July retreat season flew quickly by. For me, the hidden jewel of the season was the silent contemplative Shabbat. It combined two things that I treasure as part of my spiritual life: Shabbat and silence.
Shabbat and silence can be surprisingly similar. To the uninitiated, Shabbat can seem like a bunch of rules, mostly involving things you can’t do. But those who regularly observe Shabbat know that the structure of the tradition allows for something magical to happen. By temporarily turning away from the demands of work, entertainment and acquisition, we can make space for experiences of true meaning.
Silence works in a similar way. By temporarily not engaging in social conversation, I make space to find deeper meaning in my own life. My habitual thoughts can rest a little. I give myself time to notice how I am really doing, not just how I want to be doing. What is going on in my heart underneath all the distractions of life? What wisdom can emerge from that knowledge? How does the Divine move through it all?
Some of that I can also do in conversation with someone I trust. But in silence, I don’t have to explain or justify anything to anyone. No one will demand an answer or offer a solution. If I am feeling sad, I can feel sad. If I am feeling alive and grateful, that’s fine. I don’t have to define it or describe it or analyze it. I can just feel it and be it – until it shifts and becomes something else. There is a comfort and a safety in the silence. I can lean into it, knowing it will support me and lead me where I need to go.
It may seem counterintuitive that being quiet with a group of other people who are also in silence is much more powerful than silence alone. And yet, that is true. (At least, that is true for me.) I often feel a strange intimacy and affection for fellow meditators, even when I don’t know any biographical information about them. The silence allows me to remember the fundamentals of being a human being: the longing for love and meaning, the pain of suffering, the inevitable passing of time. The realization that I share those things with every other person becomes a lived experience in silence, not just a beautiful thing to think about.
A silent Shabbat – most coveted of days!
Our July retreat season is underway and what a pleasure it is to gather together in person with our far-flung community at the Trinity Conference Center in beautiful West Cornwall, Connecticut! Our first retreat, which was an open retreat, focused on cultivating gratitude, and our second retreat, which is happening now, is for our seventh cohort of rabbis. Here are a few highlights of the retreat on gratitude:
- An early morning walk by the Housatonic River with banks of orange lilies, sightings of herons and a beaver waddling between the rocks at the river edge.
- Observing how the process of asking questions about the Torah portion – and not answering them – transformed a strange fairy tale with a talking donkey and things happening in threes into profound insights about experiencing Divine guidance and skillful responses to obstacles and ambivalence.
- Watching a whole roomful of people from a wide range of Jewish backgrounds open their hearts in song.
- Exploring real obstacles to gratitude, such as being uncomfortable with receiving from others or confronting challenging situations, and how we and Jews in ages past have tried to overcome these obstacles.
- Savoring trout that was caught that same morning, along with cold mint pea soup, fresh local tomatoes with pesto, salad with raspberries and walnuts, seitan with a ginger sauce, roasted carrots and “white chocolate blackberry dream” (which is exactly what it sounds like).
- Welcoming our beloved Shabbat with radiance and joy.
- Learning that the Hebrew work for “thanking” (lehodot) can also mean “acknowledging” and practicing saying “thank you” or “Yes, this too” to whatever arises, through prayer, yoga, meditation and traditional texts.
- Using freshly picked rosemary, thyme and sage as the spices for Havdallah.
If you were at this retreat (or if you have been at other retreats at Trinity), what have been some of your highlights?
It was cool and drizzly when I left my apartment one morning last week, wearing my spring raincoat, but by mid-afternoon, it was sunny and warm. At the end of the day, I walked out of the office, leaving my coat on the rack outside my office door. I rode the crowded subway to my stop, dropped in at the grocery story to pick up a couple of things, and as I started to cross the street to my apartment, all of a sudden, I knew.
The keys to my apartment were not in my bag. They were in the pocket of my raincoat, hanging on the coat rack outside my office door.
I know that moment so well, that mental click from forgetting to remembering. It’s a cold, jarring sensation. It’s the jolt that accompanies waking up in meditation or suddenly knowing the right word for the crossword puzzle. In American Sign Language, it’s the popping up of the index finger in the sign for “understanding.” I think it must be related to the burst of the sephirah chochmah, the flash of creative insight that wasn’t there a moment ago.
The stories that accompany remembering can vary. It can be the exasperation and self-judgment that focuses on the forgetting. (“I am such an idiot! Now I have to get back on the subway, go all the way back to the office and then retrace my steps again!”) Or it can be marveling at the mind’s ability to wake up, even when it used to be asleep. (“How amazing that I remembered before I actually reached into my bag to find my keys!”) It can even be compassion. (“Our poor brains! Think of all the things that bombard us day in and day out! No wonder we forget so much. How else would we survive?”)
For me, the small, inconvenient act of forgetting and remembering spurred me to consider: what else have I forgotten? Have I remembered to be grateful for owning a key and a raincoat, for having the physical strength to get back on the subway, for having an office and a job, for walking through the early evening light in New York City with the thousands of other people, each with their own hopes and disappointments and stories?
So much of spiritual practice is about remembering to remember.
photo credit: Beyond My Ken
One of my favorite places to bring friends and family who come to visit me in New York is The High Line. The High Line is a former elevated railroad track that ran between the meat packing district and 34th Street. Thanks to the efforts of a handful of visionary citizens, the track is now an elevated park with beautiful gardens, intriguing art pieces, inviting gathering places and unusual third-floor views of the surrounding architecture.
I recently noticed a new art installation by the Israeli-born artist Uri Aran. It is easy to miss at first. But around 25th St, if you listen carefully, you can hear from among dense leaves a voice listing animals. Soon it is apparent that it is listing “good” animals, such as a cat or a platypus, and “bad” animals, such as a spider or shark. The voice is flat and has a slightly pompous tone.
At first, I was nonplused. What exactly makes a platypus a good animal? And why are spiders on the “bad” list? Didn’t Aran read Charlotte’s Web?? Then I laughed: I was dividing the good and bad list into my own list of good and bad, and in a way that is every bit as arbitrary as the original list. And of course I do that all the time, about the strangers I see on the subway, the things I see in shop windows, the ideas that come into my head: Good. Bad. Good. Bad.
In fact, one of the things I most love about the High Line is that the people who created it were able to see the good in something that the city thought was bad. Here was a rusted, dilapidated eyesore, ready to be demolished. But a few neighbors had the imagination to consider what it could become – a place of wildflowers and gelato, a little urban beach and public art.
It’s a great reminder.